Wed 27th Apr 2022 at 10:27am by gadgy

Run > General

Follow User
0 👍

Time
1:13:18
Miles
5.99
Min/mi
12:14
Pacing
93%
WAVA
45.97
Stride(cm)
77
Cals
783
Cadence
171
BPM
152
%MHR
84.1
B/mi
1863
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:36(12:36/m) 136/153bpm [1713b/mi] 123cal 4.76/0mph
2) 1m - 12:17(12:17/m) 145/159bpm [1780b/mi] 121cal 4.89/0mph
3) 1m - 12:12(12:12/m) 153/168bpm [1867b/mi] 134cal 4.92/0mph
4) 1m - 12:13(12:13/m) 160/176bpm [1954b/mi] 133cal 4.91/0mph
5) 1m - 12:04(12:04/m) 159/176bpm [1918b/mi] 137cal 4.97/0mph
6) 0.99m - 11:57(12:07/m) 161/173bpm [1951b/mi] 135cal 4.95/0mph

12:36 12:17 12:12 12:13 12:04 11:57

Pace

20%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:04	3:04	12:17	117 81-134	1438	169 154-178
0.50	6:19	3:15	13:00	139 126-146	1807	171 162-182
0.75	9:33	3:14	12:55	145 141-153	1872	171 166-178
1.00	12:35	3:02	12:09	143 135-153	1736	169 164-176
1.25	15:44	3:08	12:34	143 136-152	1797	169 162-178
1.50	18:37	2:53	11:32	142 138-148	1638	172 168-178
1.75	21:32	2:55	11:41	146 141-149	1705	169 166-174
2.00	24:52	3:20	13:20	148 145-159	1974	169 162-176
2.25	27:57	3:06	12:22	149 144-154	1843	170 146-180
2.50	31:00	3:02	12:10	153 148-159	1861	171 168-178
2.75	34:04	3:04	12:17	153 149-157	1879	170 166-176
3.00	37:04	3:00	11:59	155 148-168	1859	170 164-180
3.25	40:05	3:01	12:06	158 151-170	1912	169 164-180
3.50	43:12	3:07	12:26	161 152-176	2002	172 168-182
3.75	46:12	3:00	12:00	161 153-172	1933	171 166-180
4.00	49:16	3:04	12:18	161 149-171	1979	171 166-180
4.25	52:12	2:56	11:42	158 153-167	1850	174 168-180
4.50	55:12	3:00	12:00	156 149-165	1871	172 168-178
4.75	58:14	3:02	12:07	156 151-164	1890	170 166-174
5.00	1:01:20	3:07	12:27	166 157-176	2066	170 166-176
5.25	1:04:25	3:05	12:20	160 152-173	1974	170 166-180
5.50	1:07:29	3:04	12:14	163 157-173	1994	171 166-174
5.75	1:10:29	3:01	12:02	161 155-170	1937	174 168-180
5.99	1:13:17	2:48	11:51	160 155-167	1897	177 170-186

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	171	5.5	1:07:36	12:13
Walk	7.8	165	0.4	5:41	12:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:07	34.47%	More
800m	5:42	11:28	39.63%	More
1km	7:14	11:39	40.65%	More
Mile	11:52	11:52	42.11%	More
5k	37:38	12:07	45.33%	More
5 miles	1:00:50	12:10	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	45.52
5km	36:33	11:46	46.67
5M	1:00:32	12:06	46.19
10km	1:16:12	12:16	45.97
10M	2:06:12	12:37	46.06
Half	2:48:01	12:50	45.52
20M	4:23:06	13:09	46.06
Mara	5:50:18	13:22	46.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry