Tue 26th Apr 2022 at 1:22pm by johntz

Run > General

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Time
34:05
Miles
2.92
Min/mi
11:40
Pacing
92%
WAVA
41.41
Stride(cm)
88
Cals
346
Cadence
156
BPM
139
%MHR
74
B/mi
1624
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 132/144bpm [1583b/mi] 118cal 5/5.82mph
2) 1m - 11:47(11:47/m) 142/155bpm [1673b/mi] 119cal 5.09/6.03mph
3) 0.92m - 10:19(11:15/m) 147/167bpm [1654b/mi] 109cal 5.33/5.91mph

12:00 11:47 10:19

Pace

87%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	101 73-127	1177	154 98-162	3/3
0.25	2:57	1:29	11:54	136 128-143	1619	155 146-160	2/4
0.38	4:25	1:28	11:46	136 134-138	1601	156 154-160	6/0
0.50	5:47	1:22	10:59	132 129-138	1449	158 154-160	2/2
0.63	7:15	1:28	11:43	137 132-144	1604	157 156-158	2/2
0.75	8:56	1:40	13:24	137 132-144	1835	155 152-156	4/1
0.88	10:26	1:30	12:00	130 127-136	1559	154 138-160	2/3
1.00	12:00	1:34	12:34	140 136-143	1760	155 152-162	1/2
1.13	13:27	1:27	11:37	142 136-149	1651	156 154-158	3/1
1.25	14:53	1:26	11:31	142 140-144	1635	156 150-158	1/3
1.38	16:32	1:38	13:06	148 138-155	1940	152 128-158	7/2
1.50	18:06	1:34	12:34	145 134-155	1821	155 154-158	2/1
1.63	19:37	1:31	12:08	131 130-134	1589	156 154-156	0/5
1.75	20:56	1:19	10:31	142 136-145	1493	157 154-158	4/3
1.88	22:21	1:26	11:26	144 141-146	1645	157 156-158	1/2
2.00	23:47	1:25	11:23	144 142-146	1639	157 156-158	3/2
2.13	25:14	1:27	11:37	145 142-146	1684	157 156-158	2/1
2.25	26:44	1:30	12:00	145 143-147	1740	157 154-158	1/3
2.38	28:10	1:26	11:30	141 137-144	1623	156 154-158	3/3
2.50	29:37	1:27	11:35	148 144-153	1715	157 156-160	2/1
2.63	31:01	1:24	11:09	148 145-152	1649	158 154-158	1/4
2.75	32:18	1:18	10:23	145 141-148	1506	158 154-170	0/8
2.88	33:39	1:21	10:48	157 144-166	1694	157 150-160	7/1
2.92	34:05	26	10:33	163 161-164	1718	156 156-156	1/0

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 34:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	156	2.9	33:58	11:41
Walk	0.3	107	0	7	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.56%	More
800m	5:23	10:50	37.21%	More
1km	6:50	11:00	38.21%	More
Mile	11:17	11:17	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.01
5km	36:29	11:45	41.36
5M	1:01:25	12:17	40.06
10km	1:17:55	12:32	39.46
10M	2:11:12	13:07	38.77
Half	2:56:21	13:28	37.88
20M	4:40:17	14:01	37.77
Mara	6:16:43	14:23	37.47

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