Wed 27th Apr 2022 at 8:56am by stu12321
Walk > General
-
Time
53:41
-
Miles
2.19
-
Min/mi
24:31
-
Stride(cm)
57
-
Cals
199
-
Cadence
115
-
BPM
66
-
%MHR
45.8
-
B/mi
1618
-
Asc(m)
51
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:30(25:30/m) 64/80bpm [1632b/mi] 84cal 46/114rpm 2.35/4.3mph
2) 1m - 23:23(23:23/m) 67/90bpm [1567b/mi] 98cal 50/111rpm 2.57/3.11mph
3) 0.19m - 4:48(24:49/m) 64/73bpm [1588b/mi] 17cal 48/61rpm 2.42/3.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:14 |
69 57-79 |
1397 |
129 116-140 |
0/9 |
0.13 |
2:53 |
1:37 |
25:53 |
66 61-72 |
1708 |
122 114-134 |
1/0 |
0.19 |
4:17 |
1:24 |
22:29 |
68 64-75 |
1528 |
123 116-130 |
3/0 |
0.25 |
5:41 |
1:24 |
22:25 |
65 59-72 |
1457 |
121 114-126 |
3/1 |
0.31 |
7:39 |
1:58 |
31:28 |
62 55-74 |
1951 |
119 98-126 |
1/3 |
0.38 |
9:07 |
1:27 |
23:19 |
61 55-63 |
1422 |
113 110-116 |
0/2 |
0.44 |
10:49 |
1:42 |
27:13 |
58 54-61 |
1579 |
125 110-228 |
1/3 |
0.50 |
12:56 |
2:07 |
33:48 |
65 50-77 |
2197 |
128 110-222 |
0/5 |
0.56 |
14:47 |
1:51 |
29:40 |
66 61-75 |
1957 |
126 114-132 |
0/3 |
0.63 |
16:25 |
1:39 |
26:18 |
68 60-79 |
1789 |
114 110-118 |
0/8 |
0.69 |
17:53 |
1:28 |
23:21 |
63 56-70 |
1472 |
110 108-114 |
0/5 |
0.75 |
19:25 |
1:32 |
24:32 |
66 63-70 |
1620 |
111 102-118 |
1/8 |
0.81 |
20:57 |
1:32 |
24:26 |
64 61-69 |
1564 |
111 106-114 |
0/6 |
0.88 |
22:24 |
1:27 |
23:16 |
69 63-73 |
1606 |
112 106-118 |
1/2 |
0.94 |
23:51 |
1:27 |
23:19 |
60 59-65 |
1399 |
114 110-120 |
3/1 |
1.00 |
25:29 |
1:38 |
26:04 |
60 59-63 |
1564 |
110 94-114 |
1/1 |
1.06 |
27:03 |
1:34 |
25:10 |
59 54-65 |
1485 |
107 94-114 |
1/1 |
1.13 |
28:41 |
1:37 |
25:56 |
63 58-73 |
1634 |
108 98-112 |
5/6 |
1.19 |
30:08 |
1:27 |
23:17 |
61 58-66 |
1420 |
108 104-112 |
3/2 |
1.25 |
31:32 |
1:24 |
22:25 |
64 62-66 |
1434 |
112 108-114 |
1/2 |
1.31 |
32:52 |
1:20 |
21:18 |
67 65-69 |
1427 |
114 110-118 |
1/1 |
1.38 |
34:09 |
1:17 |
20:28 |
67 66-68 |
1371 |
114 110-118 |
2/2 |
1.44 |
35:31 |
1:22 |
21:52 |
67 64-70 |
1466 |
115 112-120 |
4/5 |
1.50 |
36:59 |
1:28 |
23:33 |
65 62-68 |
1531 |
110 100-114 |
2/2 |
1.56 |
38:40 |
1:41 |
27:01 |
68 62-76 |
1837 |
111 110-114 |
4/4 |
1.63 |
40:16 |
1:35 |
25:25 |
69 61-78 |
1754 |
112 98-130 |
3/1 |
1.69 |
41:43 |
1:27 |
23:18 |
80 69-89 |
1863 |
103 98-110 |
7/0 |
1.75 |
43:08 |
1:25 |
22:32 |
74 68-83 |
1668 |
108 104-112 |
10/0 |
1.81 |
44:46 |
1:39 |
26:21 |
74 66-82 |
1950 |
108 104-114 |
8/0 |
1.88 |
46:09 |
1:23 |
22:01 |
69 65-73 |
1519 |
112 102-122 |
6/0 |
1.94 |
47:30 |
1:21 |
21:44 |
65 60-68 |
1413 |
114 110-116 |
4/0 |
2.00 |
48:52 |
1:22 |
21:46 |
65 64-66 |
1415 |
115 106-120 |
4/0 |
2.06 |
50:12 |
1:20 |
21:18 |
66 64-70 |
1406 |
118 114-122 |
4/4 |
2.13 |
51:30 |
1:18 |
20:47 |
61 56-65 |
1268 |
118 114-122 |
1/2 |
2.19 |
53:07 |
1:37 |
25:51 |
65 60-72 |
1680 |
115 108-122 |
2/1 |
2.19 |
53:42 |
35 |
1:35:33 |
68 64-71 |
6497 |
98 98-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:17 |
21:15 |
More |
800m |
11:02 |
22:11 |
More |
1km |
14:13 |
22:52 |
More |
Mile |
22:45 |
22:45 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry