Wed 27th Apr 2022 at 8:56am by stu12321

Walk > General

  • Time
    53:41
  • Miles
    2.19
  • Min/mi
    24:31
  • Stride(cm)
    57
  • Cals
    199
  • Cadence
    115
  • BPM
    66
  • %MHR
    45.8
  • B/mi
    1618
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 64/80bpm [1632b/mi] 84cal 46/114rpm 2.35/4.3mph
2) 1m - 23:23(23:23/m) 67/90bpm [1567b/mi] 98cal 50/111rpm 2.57/3.11mph
3) 0.19m - 4:48(24:49/m) 64/73bpm [1588b/mi] 17cal 48/61rpm 2.42/3.01mph
25:30 23:23 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 3% 17% 14% 42% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:14 69 57-79 1397 129 116-140 0/9
0.13 2:53 1:37 25:53 66 61-72 1708 122 114-134 1/0
0.19 4:17 1:24 22:29 68 64-75 1528 123 116-130 3/0
0.25 5:41 1:24 22:25 65 59-72 1457 121 114-126 3/1
0.31 7:39 1:58 31:28 62 55-74 1951 119 98-126 1/3
0.38 9:07 1:27 23:19 61 55-63 1422 113 110-116 0/2
0.44 10:49 1:42 27:13 58 54-61 1579 125 110-228 1/3
0.50 12:56 2:07 33:48 65 50-77 2197 128 110-222 0/5
0.56 14:47 1:51 29:40 66 61-75 1957 126 114-132 0/3
0.63 16:25 1:39 26:18 68 60-79 1789 114 110-118 0/8
0.69 17:53 1:28 23:21 63 56-70 1472 110 108-114 0/5
0.75 19:25 1:32 24:32 66 63-70 1620 111 102-118 1/8
0.81 20:57 1:32 24:26 64 61-69 1564 111 106-114 0/6
0.88 22:24 1:27 23:16 69 63-73 1606 112 106-118 1/2
0.94 23:51 1:27 23:19 60 59-65 1399 114 110-120 3/1
1.00 25:29 1:38 26:04 60 59-63 1564 110 94-114 1/1
1.06 27:03 1:34 25:10 59 54-65 1485 107 94-114 1/1
1.13 28:41 1:37 25:56 63 58-73 1634 108 98-112 5/6
1.19 30:08 1:27 23:17 61 58-66 1420 108 104-112 3/2
1.25 31:32 1:24 22:25 64 62-66 1434 112 108-114 1/2
1.31 32:52 1:20 21:18 67 65-69 1427 114 110-118 1/1
1.38 34:09 1:17 20:28 67 66-68 1371 114 110-118 2/2
1.44 35:31 1:22 21:52 67 64-70 1466 115 112-120 4/5
1.50 36:59 1:28 23:33 65 62-68 1531 110 100-114 2/2
1.56 38:40 1:41 27:01 68 62-76 1837 111 110-114 4/4
1.63 40:16 1:35 25:25 69 61-78 1754 112 98-130 3/1
1.69 41:43 1:27 23:18 80 69-89 1863 103 98-110 7/0
1.75 43:08 1:25 22:32 74 68-83 1668 108 104-112 10/0
1.81 44:46 1:39 26:21 74 66-82 1950 108 104-114 8/0
1.88 46:09 1:23 22:01 69 65-73 1519 112 102-122 6/0
1.94 47:30 1:21 21:44 65 60-68 1413 114 110-116 4/0
2.00 48:52 1:22 21:46 65 64-66 1415 115 106-120 4/0
2.06 50:12 1:20 21:18 66 64-70 1406 118 114-122 4/4
2.13 51:30 1:18 20:47 61 56-65 1268 118 114-122 1/2
2.19 53:07 1:37 25:51 65 60-72 1680 115 108-122 2/1
2.19 53:42 35 1:35:33 68 64-71 6497 98 98-98 0/0

Heart

66/89max
  • Show Beats/Mile

Elevation

Asc 51m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
43 6.5% 23:06
See your biggest climbs

Cadence

115 (228 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:17 21:15 More
800m 11:02 22:11 More
1km 14:13 22:52 More
Mile 22:45 22:45 More

Predictions

Dist Time Per Mile
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