Wed 27th Apr 2022 at 8:17am by richmac

Run > General

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Time
38:11
Miles
4.02
Min/mi
9:30
Pacing
82%
WAVA
50.27
Stride(cm)
107
Cals
691
Cadence
158
BPM
173
%MHR
102.2
B/mi
1640
Asc(m)
49
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:58(9:37/m) 146/206bpm [1404b/mi] 80cal 77/81rpm 6.24/9.26mph
2) 0.62m - 5:14(8:25/m) 179/193bpm [1507b/mi] 95cal 80/94rpm 7.13/11.05mph
3) 0.62m - 5:28(8:48/m) 181/182bpm [1593b/mi] 116cal 81/92rpm 6.82/10.22mph
4) 0.62m - 5:48(9:20/m) 187/192bpm [1744b/mi] 118cal 81/92rpm 6.43/10.29mph
5) 0.62m - 5:51(9:25/m) 190/192bpm [1789b/mi] 119cal 78/91rpm 6.37/21.88mph
6) 0.62m - 6:35(10:36/m) 166/174bpm [1760b/mi] 113cal 77/81rpm 5.66/6.24mph
7) 0.29m - 3:16(11:17/m) 162/168bpm [1827b/mi] 50cal 79/82rpm 5.32/5.99mph

5:58 5:14 5:28 5:48 5:51 6:35 3:16

Pace

17%

28%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	57 57-57	520	150 142-162	133/10
0.25	2:19	1:11	9:25	96 57-141	905	156 152-158	0/15
0.38	3:38	1:19	10:35	159 142-178	1682	151 102-158	0/9
0.50	4:48	1:10	9:18	197 179-206	1833	157 154-162	0/7
0.63	6:01	1:13	9:44	185 170-202	1801	157 154-160	0/5
0.75	6:59	58	7:41	164 163-169	1260	165 154-178	1/3
0.88	8:04	1:05	8:39	175 163-185	1514	156 150-172	1/2
1.00	9:14	1:10	9:20	181 178-186	1690	161 154-172	4/1
1.13	10:14	1:00	8:01	191 186-193	1530	161 98-188	0/5
1.25	11:16	1:02	8:17	185 181-193	1532	159 150-174	1/5
1.38	12:27	1:11	9:25	180 180-181	1695	160 148-182	3/1
1.50	13:30	1:03	8:25	181 180-182	1523	164 150-184	1/2
1.63	14:36	1:06	8:51	182 182-182	1611	163 150-182	2/1
1.75	15:38	1:02	8:19	182 182-182	1515	165 150-182	0/6
1.88	16:50	1:11	9:30	182 182-182	1730	153 146-168	0/7
2.00	17:56	1:06	8:52	182 182-182	1613	162 148-184	3/2
2.13	19:03	1:07	8:54	182 182-184	1619	162 148-178	1/2
2.25	20:14	1:11	9:28	189 184-191	1789	163 148-182	1/2
2.38	21:28	1:14	9:52	190 190-191	1875	160 152-176	3/1
2.50	22:38	1:10	9:24	192 191-192	1804	161 148-176	3/1
2.63	23:30	52	6:53	192 192-192	1323	175 154-182	2/2
2.75	24:51	1:21	10:51	192 192-192	2083	157 150-178	2/2
2.88	25:57	1:06	8:47	191 188-192	1676	163 152-180	9/0
3.00	27:06	1:09	9:09	188 188-188	1722	163 154-178	0/5
3.13	28:31	1:25	11:19	185 174-188	2093	132 84-174	1/2
3.25	29:44	1:13	9:46	172 165-174	1679	151 114-162	4/1
3.38	31:07	1:23	11:00	166 164-169	1827	156 154-158	8/0
3.50	32:35	1:29	11:51	163 159-168	1931	153 150-156	10/0
3.63	33:54	1:18	10:25	162 160-163	1688	157 156-160	5/1
3.75	35:09	1:16	10:06	166 162-168	1676	159 158-162	5/0
3.88	36:25	1:15	10:04	166 162-166	1670	160 156-164	2/1
4.00	37:56	1:32	12:12	159 157-162	1941	157 156-160	9/0
4.02	38:11	15	14:51	157 157-157	2331	156 154-158	1/0

Heart

173/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 133m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
45 3.7%	11:02
10 3.3%	9:28
See your biggest climbs

Cadence

158 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	159	4	37:11	9:23
Walk	2.6	104	0.1	1:00	18:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.61%	More
800m	4:08	8:20	47.21%	More
1km	5:09	8:17	49.50%	More
Mile	8:27	8:27	51.23%	More
5k	28:17	9:06	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.54
5km	29:03	9:21	50.69
5M	48:07	9:37	49.85
10km	1:00:35	9:45	49.46
10M	1:40:19	10:02	49.38
Half	2:13:34	10:12	48.70
20M	3:29:10	10:28	49.27
Mara	4:38:29	10:38	49.35

Bespoke Fields

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