Wed 27th Apr 2022 at 8:42am by B

Run > General

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Time
15:12
Miles
1.87
Min/mi
8:08
Pacing
26%
WAVA
65.89
Stride(cm)
110
Cals
126
Cadence
180
BPM
134
%MHR
71.6
B/mi
1089
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 128/137bpm [1034b/mi] 37cal 7.42/7.99mph
2) 0.62m - 5:05(8:11/m) 139/146bpm [1137b/mi] 45cal 7.33/7.6mph
3) 0.62m - 5:03(8:08/m) 140/145bpm [1138b/mi] 44cal 7.38/7.62mph
4) 0.01m - 3(6:22/m) 140/140bpm [892b/mi] 9.42/7.6mph

5:01 5:05 5:03 3

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	99 81-118	842	171 126-180	0/4
0.13	1:03	31	8:20	127 121-132	1058	178 174-182	0/1
0.19	1:36	33	8:45	133 132-133	1164	175 174-178	1/1
0.25	2:05	30	7:52	133 133-133	1046	177 172-180	0/5
0.31	2:36	30	8:04	131 129-132	1057	180 178-182	0/3
0.38	3:05	29	7:41	129 128-129	992	183 182-186	0/11
0.44	3:33	29	7:40	127 125-128	975	184 182-186	0/9
0.50	4:05	32	8:24	132 126-136	1109	182 180-182	1/4
0.56	4:34	29	7:50	137 136-137	1072	182 180-184	0/7
0.63	5:03	29	7:48	136 136-136	1060	183 182-184	1/2
0.69	5:35	32	8:29	136 134-137	1155	182 180-184	3/0
0.75	6:10	34	9:08	138 135-141	1261	181 180-182	0/9
0.81	6:40	31	8:08	141 140-142	1147	181 180-182	2/2
0.88	7:09	29	7:41	138 137-140	1061	183 182-184	0/6
0.94	7:40	31	8:11	137 137-137	1122	183 182-184	5/2
1.00	8:07	28	7:27	138 138-139	1028	184 182-186	0/6
1.06	8:39	31	8:19	139 138-141	1156	184 182-186	0/12
1.13	9:10	31	8:14	142 141-143	1170	183 182-184	3/2
1.19	9:40	31	8:09	145 144-146	1181	184 182-186	2/1
1.25	10:42	1:02 +36	16:36	134 130-146	2225	169 100-188	2/1
1.31	11:15	33	8:44	137 134-139	1197	186 184-188	1/8
1.38	11:45	30	8:01	141 139-142	1131	184 182-184	3/9
1.44	14:52	3:07 +2:39	49:46	133 124-144	6620	177 130-188	20/0
1.50	15:26	34	9:03	139 133-141	1257	182 180-184	2/1
1.56	15:57	31	8:24	143 141-144	1201	181 180-184	1/2
1.63	16:58	1:00 +27	16:05	144 143-145	2316	181 178-182	6/0
1.69	17:27	30	7:53	142 140-144	1120	184 182-186	1/1
1.75	17:58	31	8:16	142 140-144	1174	183 182-184	0/6
1.81	18:29	30	8:06	140 140-140	1134	183 182-184	0/5
1.87	18:55	26	7:42	140 139-140	1079	186 184-188	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 92m, Flat prediction 12:17

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	23:44
See your biggest climbs

Cadence

180 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	1.9	15:00	8:19
Walk	17.8	116	0	3:27	5:41:31
Still	0.1	-	-	1	-
Pause	2.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	52.29%	More
800m	3:56	7:54	56.78%	More
1km	4:59	8:02	58.15%	More
Mile	8:03	8:03	61.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	63.51
5km	26:11	8:26	65.83
5M	43:35	8:43	64.61
10km	55:01	8:51	64.11
10M	1:31:35	9:10	63.54
Half	2:02:18	9:20	62.19
20M	3:12:26	9:37	62.29
Mara	4:16:59	9:49	61.85

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