Wed 27th Apr 2022 at 8:37am by Naughty_nickers

Walk > General

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Time
22:41
Miles
1.00
Min/mi
22:41
Stride(cm)
57
Cals
91
Cadence
125
BPM
98
%MHR
54.3
B/mi
2217
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:37(22:37/m) 95/119bpm [2148b/mi] 91cal 33/73rpm 2.65/3.19mph
2) 0m - 4(19:40/m) 71/72bpm [1397b/mi] 3.05/2.57mph

22:37 4

Pace

25%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:12	98 94-105	2469	122 114-126	0/2
0.13	2:55	1:21	21:34	98 93-102	2114	123 120-128	0/1
0.19	4:18	1:22	21:56	100 96-103	2193	124 120-126	0/2
0.25	5:37	1:19	21:07	100 96-105	2112	125 116-134	0/2
0.31	7:06	1:29	23:43	99 94-104	2347	131 124-136	0/0
0.38	8:35	1:30	23:56	99 94-103	2369	125 120-130	0/0
0.44	9:59	1:24	22:17	105 98-112	2341	125 114-132	0/0
0.50	11:16	1:17	20:33	109 104-116	2240	124 112-132	0/0
0.56	12:31	1:15	19:57	110 107-113	2195	124 120-128	1/0
0.63	13:48	1:17	20:27	116 114-118	2371	127 122-132	0/0
0.69	15:19	1:32	24:28	96 78-114	2348	125 120-130	4/0
0.75	16:47	1:28	23:23	81 78-83	1895	-	1/1
0.81	18:15	1:28	23:22	85 76-94	1987	-	1/0
0.88	19:42	1:28	23:22	81 77-85	1893	-	0/1
0.94	21:10	1:28	23:22	79 72-85	1846	-	1/0
1.00	22:38	1:28	23:22	72 68-77	1683	-	0/0
1.00	22:42	4	23:22	72 72-72	1683	-	0/0

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:45	More
800m	10:46	21:40	More
1km	13:24	21:35	More
Mile	22:20	22:20	More

Predictions

Dist	Time	Per Mile

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