Wed 27th Apr 2022 at 8:24am by Seejay1

Run > General

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Time
27:44
Miles
2.50
Min/mi
11:06
Pacing
90%
WAVA
50.11
Stride(cm)
82
Cals
325
Cadence
178
BPM
121
%MHR
70.9
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 125/140bpm [1364b/mi] 134cal 5.5/0mph
2) 1m - 11:34(11:34/m) 120/132bpm [1388b/mi] 133cal 5.19/0mph
3) 0.5m - 5:15(10:26/m) 118/128bpm [1231b/mi] 58cal 5.75/0mph

10:55 11:34 5:15

Pin Map

0mi in 0

Pace

10%

55%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	123 112-128	1124	173 126-176
0.25	2:36	1:27	11:37	130 123-134	1510	175 170-176
0.38	4:00	1:25	11:18	133 129-140	1502	176 174-178
0.50	5:25	1:25	11:16	128 125-133	1442	177 176-180
0.63	6:48	1:23	11:03	123 118-128	1359	177 164-180
0.75	8:14	1:26	11:27	119 114-125	1362	177 176-178
0.88	9:41	1:28	11:42	118 113-124	1381	178 174-182
1.00	11:00	1:18	10:27	121 117-125	1263	177 174-180
1.13	12:20	1:21	10:46	120 115-127	1292	179 174-180
1.25	13:44	1:24	11:12	123 116-130	1379	180 176-184
1.38	15:31	1:46	14:08	122 111-132	1724	177 170-182
1.50	16:55	1:24	11:15	119 112-126	1338	179 178-180
1.63	18:17	1:23	11:01	121 114-126	1333	179 174-182
1.75	19:42	1:24	11:16	119 112-124	1340	178 172-180
1.88	21:05	1:23	11:08	118 110-125	1313	179 176-182
2.00	22:37	1:31	12:09	115 104-126	1398	179 176-182
2.13	23:54	1:18	10:21	118 114-124	1222	181 174-194
2.25	25:14	1:20	10:37	116 113-121	1232	179 176-182
2.38	26:34	1:20	10:43	118 112-128	1264	181 178-184
2.49	27:42	1:08	9:45	120 116-125	1169	183 180-186

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	2.5	27:38	11:07
Walk	0.1	128	0	1	2:38
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.07%	More
800m	5:10	10:24	44.66%	More
1km	6:41	10:45	45.04%	More
Mile	10:52	10:52	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	48.65
5km	34:55	11:14	49.94
5M	57:49	11:34	49.35
10km	1:12:48	11:43	49.10
10M	2:00:33	12:03	49.22
Half	2:40:30	12:15	48.66
20M	4:11:21	12:34	49.24
Mara	5:34:39	12:46	49.31

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