Wed 27th Apr 2022 at 8:22am by Noah
Run > General
-
Time
22:51
-
Miles
2.10
-
Min/mi
10:53
-
Pacing
63%
-
WAVA
41.05
-
Stride(cm)
97
-
Cals
330
-
Cadence
152
-
BPM
141
-
%MHR
82.5
-
B/mi
1534
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 11:04(6:53/km) 136/159bpm [936b/km] 143cal 78/82rpm 8.72/9.86kmph
2) 1.61km - 9:52(6:08/km) 149/171bpm [914b/km] 153cal 81/82rpm 9.78/10.26kmph
3) 0.16km - 1:54(11:53/km) 158/165bpm [1878b/km] 34cal 58/82rpm 5.05/9.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:12 |
98 72-152 |
3253 |
111 92-160 |
0/0 |
0.13 |
2:46 |
41 |
11:02 |
154 144-159 |
1698 |
161 156-162 |
96/7 |
0.19 |
3:30 |
44 |
11:47 |
156 147-159 |
1838 |
161 160-162 |
1/5 |
0.25 |
4:07 |
37 |
9:58 |
131 119-146 |
1305 |
162 162-162 |
4/0 |
0.31 |
4:45 |
38 |
10:05 |
122 120-126 |
1231 |
160 158-162 |
1/2 |
0.38 |
5:27 |
42 |
11:11 |
126 123-130 |
1408 |
158 158-158 |
0/4 |
0.44 |
6:04 |
37 |
9:49 |
141 129-153 |
1384 |
158 158-158 |
0/6 |
0.50 |
6:43 |
39 |
10:23 |
144 138-148 |
1495 |
158 152-158 |
0/3 |
0.56 |
7:42 |
59 |
15:39 |
121 103-144 |
1894 |
125 114-162 |
0/3 |
0.63 |
8:19 |
38 |
10:02 |
130 120-138 |
1304 |
162 162-164 |
0/0 |
0.69 |
8:56 |
37 |
9:46 |
134 133-136 |
1308 |
162 162-162 |
1/1 |
0.75 |
9:36 |
40 |
10:37 |
139 135-149 |
1476 |
162 162-162 |
4/0 |
0.81 |
10:13 |
37 |
10:00 |
148 145-153 |
1480 |
162 162-162 |
5/0 |
0.88 |
10:52 |
38 |
10:15 |
143 141-145 |
1466 |
162 162-162 |
0/1 |
0.94 |
11:30 |
39 |
10:18 |
143 139-146 |
1472 |
161 160-162 |
2/0 |
1.00 |
12:09 |
39 |
10:27 |
140 138-146 |
1464 |
162 162-162 |
3/0 |
1.06 |
12:50 |
41 |
10:50 |
142 138-149 |
1538 |
162 162-162 |
0/1 |
1.13 |
13:25 |
36 |
9:28 |
138 135-146 |
1307 |
162 162-162 |
1/1 |
1.19 |
14:03 |
37 |
9:59 |
140 135-147 |
1398 |
162 162-162 |
4/0 |
1.25 |
14:41 |
38 |
10:11 |
140 136-144 |
1426 |
162 162-162 |
2/1 |
1.31 |
15:16 |
35 |
9:24 |
145 141-152 |
1364 |
162 162-162 |
0/1 |
1.38 |
15:54 |
37 |
9:55 |
146 133-154 |
1448 |
160 160-162 |
1/1 |
1.44 |
16:33 |
39 |
10:25 |
137 130-141 |
1426 |
161 154-162 |
0/2 |
1.50 |
17:09 |
36 |
9:41 |
136 132-140 |
1317 |
160 154-162 |
0/2 |
1.56 |
17:44 |
35 |
9:19 |
144 140-148 |
1342 |
162 162-164 |
1/2 |
1.63 |
18:21 |
37 |
9:59 |
150 145-161 |
1499 |
162 162-162 |
0/5 |
1.69 |
18:58 |
37 |
9:45 |
162 160-163 |
1581 |
162 162-162 |
0/4 |
1.75 |
19:32 |
35 |
9:12 |
163 162-164 |
1500 |
162 162-162 |
0/3 |
1.81 |
20:07 |
35 |
9:18 |
162 161-164 |
1506 |
162 162-162 |
2/0 |
1.88 |
20:45 |
38 |
10:01 |
159 157-161 |
1592 |
162 162-162 |
4/0 |
1.94 |
21:23 |
38 |
10:13 |
161 156-164 |
1645 |
162 162-162 |
4/0 |
2.00 |
22:01 |
38 |
10:14 |
167 164-171 |
1709 |
163 162-164 |
1/1 |
2.06 |
23:04 |
1:02 |
16:39 |
161 156-164 |
2680 |
122 104-164 |
3/1 |
2.10 |
23:55 |
51 |
22:56 |
153 148-158 |
3509 |
105 96-112 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
34.02% |
More |
800m |
4:47 |
9:37 |
39.14% |
More |
1km |
6:00 |
9:40 |
40.67% |
More |
Mile |
9:51 |
9:51 |
42.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:24 |
10:24 |
40.02 |
5km |
34:37 |
11:09 |
40.90 |
5M |
57:19 |
11:28 |
40.17 |
10km |
1:12:09 |
11:37 |
39.83 |
10M |
1:59:29 |
11:57 |
39.73 |
Half |
2:39:05 |
12:09 |
39.16 |
20M |
4:09:08 |
12:27 |
39.63 |
Mara |
5:31:41 |
12:40 |
39.69 |
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