Wed 27th Apr 2022 at 8:22am by Noah

Run > General

  • Time
    22:51
  • Miles
    2.10
  • Min/mi
    10:53
  • Pacing
    63%
  • WAVA
    41.05
  • Stride(cm)
    97
  • Cals
    330
  • Cadence
    152
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1534
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:04(6:53/km) 136/159bpm [936b/km] 143cal 78/82rpm 8.72/9.86kmph
2) 1.61km - 9:52(6:08/km) 149/171bpm [914b/km] 153cal 81/82rpm 9.78/10.26kmph
3) 0.16km - 1:54(11:53/km) 158/165bpm [1878b/km] 34cal 58/82rpm 5.05/9.54kmph
11:04 9:52 1:54

Pace

5% 3% 3% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:12 98 72-152 3253 111 92-160 0/0
0.13 2:46 41 11:02 154 144-159 1698 161 156-162 96/7
0.19 3:30 44 11:47 156 147-159 1838 161 160-162 1/5
0.25 4:07 37 9:58 131 119-146 1305 162 162-162 4/0
0.31 4:45 38 10:05 122 120-126 1231 160 158-162 1/2
0.38 5:27 42 11:11 126 123-130 1408 158 158-158 0/4
0.44 6:04 37 9:49 141 129-153 1384 158 158-158 0/6
0.50 6:43 39 10:23 144 138-148 1495 158 152-158 0/3
0.56 7:42 59 15:39 121 103-144 1894 125 114-162 0/3
0.63 8:19 38 10:02 130 120-138 1304 162 162-164 0/0
0.69 8:56 37 9:46 134 133-136 1308 162 162-162 1/1
0.75 9:36 40 10:37 139 135-149 1476 162 162-162 4/0
0.81 10:13 37 10:00 148 145-153 1480 162 162-162 5/0
0.88 10:52 38 10:15 143 141-145 1466 162 162-162 0/1
0.94 11:30 39 10:18 143 139-146 1472 161 160-162 2/0
1.00 12:09 39 10:27 140 138-146 1464 162 162-162 3/0
1.06 12:50 41 10:50 142 138-149 1538 162 162-162 0/1
1.13 13:25 36 9:28 138 135-146 1307 162 162-162 1/1
1.19 14:03 37 9:59 140 135-147 1398 162 162-162 4/0
1.25 14:41 38 10:11 140 136-144 1426 162 162-162 2/1
1.31 15:16 35 9:24 145 141-152 1364 162 162-162 0/1
1.38 15:54 37 9:55 146 133-154 1448 160 160-162 1/1
1.44 16:33 39 10:25 137 130-141 1426 161 154-162 0/2
1.50 17:09 36 9:41 136 132-140 1317 160 154-162 0/2
1.56 17:44 35 9:19 144 140-148 1342 162 162-164 1/2
1.63 18:21 37 9:59 150 145-161 1499 162 162-162 0/5
1.69 18:58 37 9:45 162 160-163 1581 162 162-162 0/4
1.75 19:32 35 9:12 163 162-164 1500 162 162-162 0/3
1.81 20:07 35 9:18 162 161-164 1506 162 162-162 2/0
1.88 20:45 38 10:01 159 157-161 1592 162 162-162 4/0
1.94 21:23 38 10:13 161 156-164 1645 162 162-162 4/0
2.00 22:01 38 10:14 167 164-171 1709 163 162-164 1/1
2.06 23:04 1:02 16:39 161 156-164 2680 122 104-164 3/1
2.10 23:55 51 22:56 153 148-158 3509 105 96-112 1/0

Heart

141/171max
  • Show Beats/Mile

Elevation

Asc 14m, Range 96m, Flat prediction 22:05
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 13:04
See your biggest climbs

Cadence

152 (164 max) Stride Length: 97cm Run: 84.2% Walk: 15.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 34.02% More
800m 4:47 9:37 39.14% More
1km 6:00 9:40 40.67% More
Mile 9:51 9:51 42.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:24 10:24 40.02
5km 34:37 11:09 40.90
5M 57:19 11:28 40.17
10km 1:12:09 11:37 39.83
10M 1:59:29 11:57 39.73
Half 2:39:05 12:09 39.16
20M 4:09:08 12:27 39.63
Mara 5:31:41 12:40 39.69

Bespoke Fields

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