Wed 27th Apr 2022 at 8:05am by Seejay1

Run > General

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Time
17:29
Miles
1.24
Min/mi
14:06
Pacing
82%
WAVA
37.31
Stride(cm)
82
Cals
183
Cadence
140
BPM
118
%MHR
69
B/mi
1665
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 119/149bpm [1662b/mi] 149cal 4.3/0mph
2) 0.24m - 3:31(14:31/m) 116/133bpm [1684b/mi] 34cal 4.13/0mph

13:58 3:31

Pin Map

0mi in 0

Pace

75%

15%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	103 91-124	924	231 118-246
0.13	1:32	59	15:37	116 108-124	1811	127 116-220
0.19	2:09	37	9:48	107 95-119	1049	185 112-220
0.25	2:59	50	13:27	114 106-119	1533	121 114-212
0.31	3:45	45	12:04	111 97-120	1339	163 116-212
0.38	4:37	52	13:53	111 103-119	1540	133 112-224
0.44	5:40	1:04	17:01	123 94-145	2092	137 106-224
0.50	6:32	51	13:39	104 96-119	1419	110 106-118
0.56	7:25	53	14:08	114 95-124	1612	106 86-112
0.63	8:26	1:01	16:19	117 100-127	1909	135 108-186
0.69	9:10	45	11:52	132 109-141	1567	185 182-188
0.75	10:08	58	15:25	144 142-149	2220	176 162-188
0.81	10:54	46	12:12	142 139-145	1732	166 164-170
0.88	12:11	1:17	20:32	122 113-138	2504	148 96-170
0.94	13:06	55	14:45	110 102-119	1622	115 100-210
1.00	14:09	1:02	16:38	120 102-131	1995	112 108-118
1.06	14:48	39	10:29	114 108-121	1196	132 36-218
1.13	15:55	1:07	17:50	120 105-133	2141	121 100-218
1.19	16:42	47	12:33	111 105-118	1392	163 114-226
1.24	17:42	1:00	18:35	115 113-120	2138	116 110-126

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	192	0.5	5:55	10:53
Walk	66.3	112	0.7	11:45	16:50
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	33.30%	More
800m	6:28	13:01	35.69%	More
1km	8:22	13:28	35.94%	More
Mile	14:07	14:07	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	36.71
5km	46:17	14:54	37.68
5M	1:16:39	15:20	37.22
10km	1:36:30	15:32	37.04
10M	2:39:48	15:59	37.13
Half	3:32:46	16:15	36.70
20M	5:33:11	16:40	37.14
Mara	7:23:36	16:56	37.20

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