-
Time
22:04
-
Miles
2.62
-
Min/mi
8:25
-
Pacing
79%
-
WAVA
59.04
-
Stride(cm)
120
-
Cals
259
-
Cadence
159
-
BPM
133
-
%MHR
77.7
-
B/mi
1119
-
Asc(m)
66
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 5:00(8:56/m) 121/138bpm [1080b/mi] 46cal
2) 0.4m - 3:00(7:33/m) 138/143bpm [1043b/mi] 44cal
3) 0.06m - 1:00(16:39/m) 130/144bpm [2164b/mi] 8cal
4) 0.43m - 3:00(7:02/m) 140/152bpm [985b/mi] 42cal
5) 0.08m - 1:00(12:09/m) 142/149bpm [1724b/mi] 11cal
6) 0.44m - 3:00(6:53/m) 147/157bpm [1011b/mi] 41cal
7) 0.07m - 1:00(14:24/m) 140/153bpm [2017b/mi] 11cal
8) 0.58m - 5:00(8:38/m) 127/132bpm [1097b/mi] 56cal
9) 0.01m - 4(9:33/m) 130/130bpm [1242b/mi]
5:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
100 80-116 |
905 |
152 110-160 |
0/12 |
0.25 |
2:14 |
1:06 |
8:46 |
123 114-129 |
1079 |
158 156-160 |
0/6 |
0.38 |
3:21 |
1:08 |
9:02 |
125 122-128 |
1129 |
160 158-160 |
0/18 |
0.50 |
4:25 |
1:04 |
8:33 |
130 124-135 |
1111 |
160 158-162 |
0/16 |
0.63 |
5:31 |
1:06 |
8:45 |
138 135-142 |
1208 |
166 160-170 |
2/2 |
0.75 |
6:27 |
56 |
7:25 |
136 133-139 |
1009 |
170 168-172 |
3/1 |
0.88 |
7:22 |
55 |
7:23 |
136 133-140 |
1005 |
172 172-174 |
9/3 |
1.00 |
8:48 |
1:26 |
11:24 |
137 119-144 |
1563 |
152 110-172 |
1/6 |
1.13 |
9:43 |
55 |
7:19 |
120 113-129 |
878 |
165 118-174 |
2/2 |
1.25 |
10:37 |
54 |
7:11 |
140 131-148 |
1006 |
172 170-174 |
12/0 |
1.38 |
11:26 |
49 |
6:36 |
150 148-152 |
989 |
171 170-174 |
1/16 |
1.50 |
12:36 |
1:10 |
9:19 |
147 139-149 |
1370 |
157 110-174 |
3/5 |
1.63 |
13:38 |
1:02 |
8:17 |
130 119-138 |
1077 |
147 104-176 |
7/1 |
1.75 |
14:28 |
50 |
6:42 |
148 139-154 |
991 |
174 172-176 |
0/4 |
1.88 |
15:19 |
50 |
6:43 |
156 155-157 |
1048 |
173 172-176 |
5/0 |
2.00 |
16:32 |
1:13 |
9:45 |
152 141-157 |
1483 |
151 106-172 |
6/10 |
2.13 |
17:46 |
1:15 |
9:57 |
126 118-138 |
1253 |
136 110-162 |
6/3 |
2.25 |
18:53 |
1:06 |
8:50 |
130 127-131 |
1149 |
156 154-162 |
6/0 |
2.38 |
20:00 |
1:07 |
8:56 |
130 129-131 |
1162 |
159 158-160 |
1/9 |
2.50 |
21:21 |
1:21 +15
|
10:46 |
124 121-132 |
1336 |
159 156-162 |
11/2 |
2.62 |
22:19 |
58 |
8:21 |
129 126-130 |
1077 |
157 152-160 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
164 |
2.5 |
19:53 |
8:08 |
Walk |
9.6 |
111 |
0.1 |
2:10 |
15:20 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
54.05% |
More |
800m |
3:45 |
7:32 |
55.28% |
More |
1km |
4:40 |
7:30 |
57.86% |
More |
Mile |
7:40 |
7:40 |
59.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
57.61 |
5km |
26:26 |
8:30 |
59.02 |
5M |
43:47 |
8:45 |
58.20 |
10km |
55:07 |
8:52 |
57.81 |
10M |
1:31:16 |
9:08 |
57.80 |
Half |
2:01:31 |
9:17 |
57.04 |
20M |
3:10:18 |
9:31 |
57.72 |
Mara |
4:13:22 |
9:40 |
57.80 |
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