Wed 27th Apr 2022 at 7:23am by runnerbean1963

Run > General

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Time
22:04
Miles
2.62
Min/mi
8:25
Pacing
79%
WAVA
59.04
Stride(cm)
120
Cals
259
Cadence
159
BPM
133
%MHR
77.7
B/mi
1119
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:56/m) 121/138bpm [1080b/mi] 46cal
2) 0.4m - 3:00(7:33/m) 138/143bpm [1043b/mi] 44cal
3) 0.06m - 1:00(16:39/m) 130/144bpm [2164b/mi] 8cal
4) 0.43m - 3:00(7:02/m) 140/152bpm [985b/mi] 42cal
5) 0.08m - 1:00(12:09/m) 142/149bpm [1724b/mi] 11cal
6) 0.44m - 3:00(6:53/m) 147/157bpm [1011b/mi] 41cal
7) 0.07m - 1:00(14:24/m) 140/153bpm [2017b/mi] 11cal
8) 0.58m - 5:00(8:38/m) 127/132bpm [1097b/mi] 56cal
9) 0.01m - 4(9:33/m) 130/130bpm [1242b/mi]

5:00 3:00 1:00 3:00 1:00 3:00 1:00 5:00 4

Pace

15%

14%

31%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	100 80-116	905	152 110-160	0/12
0.25	2:14	1:06	8:46	123 114-129	1079	158 156-160	0/6
0.38	3:21	1:08	9:02	125 122-128	1129	160 158-160	0/18
0.50	4:25	1:04	8:33	130 124-135	1111	160 158-162	0/16
0.63	5:31	1:06	8:45	138 135-142	1208	166 160-170	2/2
0.75	6:27	56	7:25	136 133-139	1009	170 168-172	3/1
0.88	7:22	55	7:23	136 133-140	1005	172 172-174	9/3
1.00	8:48	1:26	11:24	137 119-144	1563	152 110-172	1/6
1.13	9:43	55	7:19	120 113-129	878	165 118-174	2/2
1.25	10:37	54	7:11	140 131-148	1006	172 170-174	12/0
1.38	11:26	49	6:36	150 148-152	989	171 170-174	1/16
1.50	12:36	1:10	9:19	147 139-149	1370	157 110-174	3/5
1.63	13:38	1:02	8:17	130 119-138	1077	147 104-176	7/1
1.75	14:28	50	6:42	148 139-154	991	174 172-176	0/4
1.88	15:19	50	6:43	156 155-157	1048	173 172-176	5/0
2.00	16:32	1:13	9:45	152 141-157	1483	151 106-172	6/10
2.13	17:46	1:15	9:57	126 118-138	1253	136 110-162	6/3
2.25	18:53	1:06	8:50	130 127-131	1149	156 154-162	6/0
2.38	20:00	1:07	8:56	130 129-131	1162	159 158-160	1/9
2.50	21:21	1:21 +15	10:46	124 121-132	1336	159 156-162	11/2
2.62	22:19	58	8:21	129 126-130	1077	157 152-160	2/4

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 60m, Flat prediction 22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	6:59
12 2.9%	7:52
11 3.1%	8:32
11 9.8%	8:06
See your biggest climbs

Cadence

159 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	164	2.5	19:53	8:08
Walk	9.6	111	0.1	2:10	15:20
Still	0.1	-	-	1	-
Pause	1.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	54.05%	More
800m	3:45	7:32	55.28%	More
1km	4:40	7:30	57.86%	More
Mile	7:40	7:40	59.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:26	8:30	59.02
5M	43:47	8:45	58.20
10km	55:07	8:52	57.81
10M	1:31:16	9:08	57.80
Half	2:01:31	9:17	57.04
20M	3:10:18	9:31	57.72
Mara	4:13:22	9:40	57.80

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