Wed 27th Apr 2022 at 7:16am by Pete the Chop

Run > General

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Time
46:21
Miles
6.47
Min/mi
7:10
Pacing
89%
WAVA
67.47
Stride(cm)
113
Cals
737
Cadence
199
BPM
149
B/mi
1068
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 143/167bpm [666b/km] 73cal
2) 1km - 4:32(4:32/km) 159/171bpm [721b/km] 74cal
3) 1km - 4:36(4:36/km) 156/162bpm [719b/km] 78cal
4) 0.37km - 1:52(5:03/km) 145/148bpm [731b/km] 30cal
5) 0.12km - 25(3:22/km) 129/134bpm [434b/km] 5cal
6) 0.23km - 1:00(4:20/km) 135/146bpm [585b/km] 14cal
7) 0.11km - 25(3:45/km) 142/145bpm [532b/km] 6cal
8) 0.21km - 1:00(4:49/km) 149/151bpm [719b/km] 16cal
9) 0.12km - 25(3:23/km) 149/153bpm [504b/km] 7cal
10) 0.23km - 1:00(4:20/km) 155/157bpm [672b/km] 16cal
11) 0.12km - 25(3:30/km) 153/156bpm [535b/km] 6cal
12) 0.23km - 1:00(4:19/km) 156/158bpm [674b/km] 17cal
13) 0.11km - 25(3:39/km) 153/156bpm [559b/km] 6cal
14) 0.23km - 1:00(4:22/km) 154/158bpm [672b/km] 16cal
15) 0.13km - 25(3:17/km) 147/150bpm [483b/km] 6cal
16) 0.21km - 1:00(4:44/km) 150/154bpm [711b/km] 16cal
17) 0.12km - 25(3:36/km) 142/144bpm [512b/km] 6cal
18) 0.22km - 1:00(4:33/km) 142/152bpm [647b/km] 15cal
19) 0.12km - 25(3:29/km) 152/153bpm [530b/km] 7cal
20) 0.21km - 1:00(4:47/km) 152/155bpm [728b/km] 16cal
21) 0.12km - 25(3:27/km) 149/151bpm [514b/km] 6cal
22) 0.21km - 1:00(4:46/km) 151/155bpm [719b/km] 17cal
23) 0.12km - 25(3:28/km) 151/153bpm [524b/km] 7cal
24) 1km - 4:35(4:35/km) 151/158bpm [693b/km] 74cal
25) 1km - 4:34(4:34/km) 150/156bpm [685b/km] 73cal
26) 1km - 4:28(4:28/km) 152/158bpm [679b/km] 72cal
27) 0.87km - 3:54(4:29/km) 143/152bpm [640b/km] 58cal

4:39 4:32 4:36 1:52 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 1:00 25 4:35 4:34 4:28 3:54

Pace

53%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	124 82-151	913	183 92-196	11/7
0.50	3:44	1:54	7:36	150 145-154	1139	195 184-200	9/7
0.75	5:37	1:52	7:30	164 157-171	1229	199 190-202	7/12
1.00	7:26	1:49	7:15	159 156-164	1154	201 200-202	7/14
1.25	9:15	1:49	7:17	156 151-161	1137	201 196-204	6/10
1.50	11:06	1:51	7:23	158 155-162	1168	201 194-204	5/4
1.75	12:57	1:51	7:25	156 150-159	1156	201 188-204	7/7
2.00	14:52	1:55	7:40	148 144-157	1134	200 190-204	9/4
2.25	16:43	1:51 +5	7:23	135 125-146	997	200 174-218	11/6
2.50	18:30	1:47	7:08	146 139-151	1041	201 192-214	2/8
2.75	20:06	1:36	6:25	153 148-157	982	205 200-218	13/10
3.00	21:44	1:38	6:30	155 152-158	1008	205 196-216	3/5
3.25	23:18	1:34	6:17	151 145-158	949	204 190-222	3/9
3.50	25:04	1:46	7:05	145 139-154	1027	199 184-222	6/7
3.75	26:49	1:45	7:00	150 139-155	1050	199 192-218	7/4
4.00	28:34	1:45	6:59	151 147-155	1054	201 192-222	12/3
4.25	30:17	1:44	6:55	154 150-158	1064	203 190-220	9/11
4.50	32:09	1:51	7:25	150 149-152	1112	200 196-204	9/6
4.75	34:00	1:51	7:24	150 145-152	1111	198 188-202	3/10
5.00	35:49	1:49	7:18	150 148-151	1094	196 192-200	7/6
5.25	37:39	1:50	7:20	150 145-155	1100	198 194-200	7/4
5.50	39:28	1:49	7:15	152 148-156	1101	199 188-202	5/2
5.75	41:17	1:49	7:16	153 150-157	1111	200 196-202	4/4
6.00	43:20	2:04 +15	8:15	144 129-156	1187	197 190-202	2/8
6.25	45:07	1:47	7:07	141 132-146	1003	201 200-202	9/9
6.47	46:41	1:34	7:08	149 145-152	1064	200 194-204	7/9

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 24m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:02
11 3.4%	7:24
11 6.9%	7:21
10 4.4%	6:37
10 7.0%	5:29
See your biggest climbs

Cadence

199 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	199	6.5	46:16	7:12
Walk	0.1	92	0	2	17:16
Still	0.1	-	-	3	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	53.36%	More
800m	3:10	6:23	61.58%	More
1km	4:02	6:29	63.19%	More
Mile	6:34	6:34	65.95%	More
5k	21:32	6:56	68.37%	More
5 miles	35:37	7:07	67.34%	More
10k	44:47	7:12	66.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.61
5km	21:18	6:51	69.14
5M	35:16	7:03	68.02
10km	44:24	7:09	67.48
10M	1:13:32	7:21	67.37
Half	1:37:54	7:28	66.44
20M	2:33:19	7:40	67.22
Mara	3:24:07	7:47	67.33

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