Wed 27th Apr 2022 at 7:44am by Seejay1

Run > General

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Time
20:01
Miles
1.76
Min/mi
11:22
Pacing
93%
WAVA
47.62
Stride(cm)
81
Cals
236
Cadence
175
BPM
118
%MHR
69.1
B/mi
1345
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 116/125bpm [1355b/mi] 134cal 5.14/0mph
2) 0.76m - 8:20(11:01/m) 122/129bpm [1344b/mi] 102cal 5.45/0mph

11:41 8:20

Pin Map

0mi in 0

Pace

14%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:31	103 81-124	1186	174 172-182
0.13	1:32	49	12:59	108 104-115	1402	173 170-174
0.19	2:16	44	11:49	113 110-116	1335	172 170-176
0.25	2:58	41	11:03	117 114-121	1293	173 172-176
0.31	3:42	45	11:56	115 112-117	1372	174 170-176
0.38	4:26	44	11:37	116 111-121	1348	173 170-174
0.44	5:11	45	12:01	115 113-118	1381	176 172-180
0.50	6:04	53	14:10	116 113-120	1643	174 170-178
0.56	6:45	41	11:02	113 111-114	1247	176 174-178
0.63	7:28	43	11:20	115 112-119	1304	175 172-178
0.69	8:09	41	11:03	119 116-121	1315	176 174-178
0.75	8:52	42	11:20	120 118-122	1360	176 174-176
0.81	9:34	42	11:09	119 118-122	1326	174 170-176
0.88	10:15	41	11:03	121 120-123	1337	175 172-180
0.94	10:59	44	11:37	123 122-125	1428	176 176-178
1.00	11:40	42	11:08	121 116-123	1346	174 172-176
1.06	12:24	43	11:36	118 113-120	1369	175 172-178
1.13	13:04	40	10:42	122 116-126	1305	174 172-176
1.19	13:44	40	10:42	122 120-126	1306	175 172-178
1.25	14:24	39	10:30	127 124-129	1334	175 174-176
1.31	15:03	40	10:34	126 123-129	1331	176 176-178
1.38	15:43	39	10:29	121 116-123	1269	176 176-178
1.44	16:23	41	10:54	123 120-126	1341	176 176-178
1.50	17:05	41	11:00	121 114-125	1331	176 174-178
1.56	17:43	39	10:20	119 117-125	1230	176 174-178
1.63	18:26	42	11:19	122 116-126	1381	176 174-178
1.69	19:14	48	12:47	119 113-127	1521	177 174-178
1.75	19:56	42	11:14	122 118-128	1370	177 176-178
1.76	20:00	4	12:01	125 124-125	1502	177 176-178

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.8	20:00	11:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.68%	More
800m	5:17	10:38	43.70%	More
1km	6:42	10:47	44.91%	More
Mile	10:57	10:57	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	46.44
5km	36:34	11:46	47.69
5M	1:00:33	12:07	47.12
10km	1:16:14	12:16	46.89
10M	2:06:14	12:37	47.01
Half	2:48:03	12:50	46.47
20M	4:23:10	13:10	47.03
Mara	5:50:23	13:22	47.10

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