Wed 27th Apr 2022 at 5:30am by Krukers

Run > General

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Time
1:26:12
Miles
13.28
Min/mi
6:29
Pacing
56%
WAVA
86.25
Stride(cm)
128
Cals
1888
Cadence
193
Asc(m)
189
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:04(0/m)
2) 0m - 5:43(0/m)
3) 0m - 5:14(0/m)
4) 0m - 7:17(0/m)
5) 0m - 4:54(0/m)
6) 0m - 5:34(0/m)
7) 0m - 5:10(0/m)
8) 0m - 8:52(0/m)
9) 0m - 10:07(0/m)
10) 0m - 5:19(0/m)
11) 0m - 5:43(0/m)
12) 0m - 8:37(0/m)
13) 0m - 6:21(0/m)
14) 0m - 2:15(0/m)

5:04 5:43 5:14 7:17 4:54 5:34 5:10 8:52 10:07 5:19 5:43 8:37 6:21 2:15

Pin Map

0mi in 0

Pace

10%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:27	2:27	4:53	226 136-326	96/59
1.00	5:03	2:36	5:12	224 94-506	2/25
1.50	8:03	3:00	6:01	204 114-312	3/6
2.00	10:47	2:44	5:28	199 116-288	3/1
2.50	13:18	2:31	5:02	226 108-450	3/1
3.00	16:01	2:42	5:25	264 120-410	5/9
3.50	20:02	4:01	8:02	207 86-462	14/11
4.00	23:18	3:16	6:32	217 122-452	14/3
4.50	25:38	2:20	4:41	185 78-304	10/15
5.00	28:12	2:34	5:07	190 92-322	7/10
5.50	31:09	2:58	5:55	208 82-352	11/12
6.00	33:45	2:36	5:13	192 78-368	7/7
6.50	36:15	2:29	4:58	238 102-460	10/1
7.00	38:56	2:41	5:22	207 118-416	21/5
7.50	42:27	3:31	7:02	182 92-350	32/0
8.00	47:50	5:23	10:47	155 62-312	19/2
8.50	52:15	4:25	8:49	96 80-112	42/0
9.00	57:55	5:40	11:20	84 40-108	23/0
9.50	1:00:04	2:09	4:18	251 102-426	20/12
10.00	1:03:13	3:09	6:19	176 44-306	7/27
10.50	1:05:39	2:26	4:52	218 90-342	9/12
11.00	1:08:54	3:14	6:29	189 84-350	0/31
11.50	1:13:03	4:09	8:19	201 130-346	2/14
12.00	1:17:35	4:32	9:04	167 96-336	24/8
12.50	1:21:09	3:34	7:09	121 42-322	21/10
13.00	1:23:55	2:46	5:31	194 98-396	6/38
13.28	1:26:10	2:15	8:04	190 98-348	7/9

Elevation

Asc 189m, Range 165m, Flat prediction 1:17:20

Elevation Graph

Biggest Climbs (m)	Min/mi
117 5.2%	9:49
29 6.5%	10:10
22 3.9%	8:09
17 4.7%	8:50
16 7.9%	10:34
12 6.3%	5:56
See your biggest climbs

Cadence

193 (506 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.5	251	7.3	35:43	4:53
Walk	45.4	140	6	39:08	6:34
Still	13.1	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	47	3:09	114.61%	More
800m	2:14	4:30	96.30%	More
1km	2:52	4:38	97.67%	More
Mile	4:52	4:52	98.31%	More
5k	16:06	5:11	101.16%	More
5 miles	28:01	5:36	95.17%	More
10k	34:42	5:35	96.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24
5km	16:13	5:13
5M	28:02	5:36	95.11
10km	35:59	5:47	92.74
10M	1:02:12	6:13	88.92
Half	1:24:51	6:29	85.70
20M	2:18:03	6:54	83.47
Mara	3:08:19	7:11	81.59

Bespoke Fields

Amend your bespoke fields

Fetch Miles

5:02	Prom end
4:50	Up the river

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