Wed 27th Apr 2022 at 7:07am by johnnywoo77

Run > General

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Time
36:10
Miles
4.24
Min/mi
8:32
Pacing
95%
WAVA
53.05
Stride(cm)
109
Cals
478
Cadence
174
Asc(m)
157
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 69cal 10.72/11.02kmph
2) 1km - 5:18(5:18/km) 70cal 11.33/12.06kmph
3) 1km - 5:23(5:23/km) 71cal 11.16/12.02kmph
4) 1km - 5:14(5:14/km) 69cal 11.46/11.62kmph
5) 1km - 5:04(5:04/km) 70cal 11.84/12.26kmph
6) 1km - 5:07(5:07/km) 71cal 11.71/12.46kmph
7) 0.83km - 4:28(5:23/km) 58cal 11.16/11.86kmph

5:36 5:18 5:23 5:14 5:04 5:07 4:28

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	159 98-168	7/0
0.25	2:17	1:07	8:55	168 164-174	7/2
0.38	3:24	1:07	8:55	173 170-176	6/0
0.50	4:30	1:06	8:51	172 166-176	5/5
0.63	5:37	1:07	8:53	174 168-176	3/10
0.75	6:43	1:06	8:48	178 170-186	5/2
0.88	7:46	1:03	8:23	182 176-186	4/2
1.00	8:51	1:05	8:42	170 164-176	3/4
1.13	9:55	1:05	8:37	167 160-170	1/14
1.25	10:57	1:02	8:13	171 168-174	1/5
1.38	12:02	1:05	8:43	175 172-176	5/7
1.50	13:07	1:05	8:40	177 174-178	3/3
1.63	14:11	1:04	8:32	175 172-178	5/3
1.75	15:16	1:04	8:33	175 172-178	5/4
1.88	16:21	1:05	8:40	176 172-182	1/14
2.00	17:24	1:03	8:24	176 174-176	10/9
2.13	18:28	1:04	8:34	174 166-178	9/0
2.25	19:32	1:04	8:35	176 172-178	6/7
2.38	20:34	1:02	8:15	174 170-178	2/9
2.50	21:37	1:03	8:21	176 174-178	8/4
2.63	22:37	1:00	8:03	176 174-178	0/6
2.75	23:41	1:04	8:33	177 172-182	1/8
2.88	24:42	1:00	8:04	176 174-178	17/15
3.00	25:43	1:01	8:10	176 172-178	4/2
3.13	26:43	1:00	8:00	177 176-178	5/3
3.25	27:43	1:00	8:00	173 168-178	3/2
3.38	28:42	59	7:53	176 172-178	8/5
3.50	29:44	1:02	8:15	175 174-178	2/5
3.63	30:51	1:07	9:00	174 172-176	15/0
3.75	31:51	1:00	8:01	174 170-176	1/11
3.88	32:54	1:03	8:23	175 174-176	7/2
4.00	34:03	1:09	9:10	170 164-174	4/2
4.13	35:07	1:04	8:31	174 172-176	7/3
4.24	36:10	1:03	8:48	168 164-172	1/12

Elevation

Asc 157m, Range 48m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
20 7.0%	8:29
16 6.8%	8:54
16 3.9%	8:54
12 5.3%	9:13
See your biggest climbs

Cadence

174 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.2	36:10	8:31
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.49%	More
800m	3:55	7:53	46.90%	More
1km	4:56	7:57	48.59%	More
Mile	8:07	8:07	50.56%	More
5k	26:02	8:23	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	52.46
5km	26:01	8:22	53.59
5M	43:04	8:37	52.62
10km	54:14	8:44	52.14
10M	1:29:48	8:59	52.00
Half	1:59:34	9:08	51.25
20M	3:07:14	9:22	51.86
Mara	4:09:17	9:31	51.94

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