Wed 27th Apr 2022 at 6:57am by theOtherRichard

Run > General

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Time
41:55
Miles
4.20
Min/mi
9:59
Pacing
94%
WAVA
47.91
Stride(cm)
96
Cals
385
Cadence
169
BPM
116
%MHR
67.7
B/mi
1156
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 109/125bpm [717b/km] 60cal 9.12/12.02kmph
2) 1km - 6:17(6:17/km) 110/138bpm [690b/km] 55cal 9.56/10.18kmph
3) 1km - 5:58(5:58/km) 110/135bpm [656b/km] 48cal 10.07/10.65kmph
4) 1km - 6:13(6:13/km) 116/133bpm [722b/km] 57cal 9.64/10.31kmph
5) 1km - 6:16(6:16/km) 127/147bpm [795b/km] 73cal 9.58/10.08kmph
6) 1km - 5:58(5:58/km) 121/130bpm [721b/km] 56cal 10.07/10.55kmph
7) 0.76km - 4:39(6:06/km) 117/123bpm [713b/km] 36cal 9.85/10.92kmph

6:35 6:17 5:58 6:13 6:16 5:58 4:39

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	104 65-125	1022	167 120-180	19/1
0.25	2:36	1:22	10:59	120 115-123	1317	176 168-180	17/0
0.38	3:56	1:20	10:39	111 103-116	1182	174 170-180	5/14
0.50	5:14	1:18	10:22	104 99-106	1078	174 170-182	10/16
0.63	6:37	1:23	11:08	105 103-108	1168	175 170-182	8/11
0.75	7:56	1:19	10:32	106 104-111	1117	172 168-176	9/7
0.88	9:15	1:19	10:34	110 108-112	1162	171 168-180	10/6
1.00	10:30	1:15	10:00	107 103-113	1069	168 166-174	7/7
1.13	11:43	1:12	9:38	105 102-109	1011	165 162-172	6/9
1.25	12:56	1:13	9:46	125 104-138	1221	170 162-178	13/8
1.38	14:09	1:13	9:47	125 120-135	1223	167 162-172	9/10
1.50	15:21	1:12	9:37	114 106-122	1096	166 162-172	7/10
1.63	16:32	1:11	9:30	103 99-112	978	163 162-164	3/13
1.75	17:41	1:09	9:12	103 99-108	948	163 160-168	4/14
1.88	18:56	1:15	10:00	105 97-118	1050	167 160-174	4/9
2.00	20:15	1:18	10:25	122 115-133	1271	168 162-178	15/10
2.13	21:28	1:13	9:45	111 100-117	1082	169 164-176	6/12
2.25	22:44	1:16	10:10	109 101-132	1107	171 164-180	4/12
2.38	24:00	1:16	10:10	122 118-131	1240	170 166-176	7/2
2.50	25:13	1:13	9:42	119 116-127	1155	172 168-176	5/7
2.63	26:25	1:13	9:40	125 123-126	1209	167 162-174	10/4
2.75	27:44	1:18	10:24	127 122-147	1321	168 164-174	7/5
2.88	28:59	1:15	10:02	128 126-136	1284	169 164-174	11/5
3.00	30:14	1:16	10:05	129 126-134	1301	168 164-176	12/9
3.13	31:29	1:15	10:00	128 124-131	1280	167 164-172	14/7
3.25	32:45	1:15	10:04	123 119-130	1237	165 124-172	13/12
3.38	33:57	1:12	9:36	121 119-122	1162	167 162-172	8/3
3.50	35:06	1:09	9:11	120 116-125	1101	170 166-174	11/9
3.63	36:18	1:13	9:41	120 118-122	1161	167 164-170	9/7
3.75	37:29	1:11	9:26	119 117-122	1123	168 164-172	9/7
3.88	38:42	1:13	9:45	117 112-122	1141	166 164-170	4/11
4.00	39:58	1:16	10:09	114 112-116	1157	166 162-168	7/10
4.13	41:10	1:11	9:31	117 114-119	1113	167 162-174	13/4
4.20	41:56	46	9:56	121 118-123	1201	164 160-168	6/8

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 52m, Flat prediction 41:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	10:39
13 9.2%	10:49
12 9.5%	9:29
11 9.2%	9:55
11 9.3%	9:58
10 6.7%	9:39
See your biggest climbs

Cadence

169 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.2	41:46	9:59
Walk	0.4	122	0	10	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.40%	More
800m	4:40	9:23	41.90%	More
1km	5:52	9:26	43.47%	More
Mile	9:38	9:38	44.91%	More
5k	30:27	9:48	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	29:28	9:29	49.98
5M	51:24	10:17	46.67
10km	1:06:16	10:40	45.22
10M	1:55:38	11:34	42.84
Half	2:38:34	12:06	41.02
20M	4:20:07	13:00	39.62
Mara	5:56:43	13:37	38.53

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