Wed 27th Apr 2022 at 7:16am by AndyS

Run > Run-Walk

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Time
8:07
Miles
0.50
Min/mi
16:14
WAVA
25.30
Stride(cm)
74
Cals
52
Cadence
132
BPM
102
%MHR
63.6
B/mi
1651
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15km - 1:47(11:48/km) 88/93bpm [1038b/km] 10cal 5.09/6.92kmph
2) 0.07km - 31(7:15/km) 103/113bpm [747b/km] 4cal 8.28/9.81kmph
3) 0.2km - 2:14(10:57/km) 102/119bpm [1117b/km] 14cal 5.48/8.6kmph
4) 0.15km - 56(6:29/km) 102/121bpm [661b/km] 7cal 9.25/11.52kmph
5) 0.23km - 2:38(11:26/km) 110/128bpm [1258b/km] 17cal 5.25/11.02kmph

1:47 31 2:14 56 2:38

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:22	87 84-92	1598	123 116-130	0/0
0.13	2:09	1:00	16:03	94 87-113	1508	143 118-188	0/0
0.19	3:08	59	15:46	110 104-119	1734	137 114-188	0/0
0.25	4:17	1:09	18:25	98 88-108	1805	120 114-130	0/0
0.31	5:05	48	12:46	93 87-107	1187	154 88-188	0/0
0.38	5:55	50	13:15	120 105-128	1590	158 114-190	0/0
0.44	6:48	53	14:15	116 103-126	1653	119 114-124	0/0
0.50	8:06	1:18	21:13	101 94-107	2143	114 84-124	0/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 8:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (190 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.5	184	0.2	1:40	10:57
Walk	78.6	118	0.3	6:22	18:21
Still	0.9	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:29	14:02	24.77%	More
800m	7:58	16:01	25.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:38	17:38	25.76
5km	1:02:39	20:10	24.69
5M	1:46:41	21:20	23.67
10km	2:16:03	21:54	23.21
10M	3:51:41	23:10	22.56
Half	5:13:23	23:55	21.91
20M	8:23:06	25:09	21.63
Mara	11:20:32	25:58	21.32

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