Wed 27th Apr 2022 at 9:02am by Juliane Fuchs

Run > General

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Time
15:06
Miles
1.57
Min/mi
9:37
Pacing
58%
WAVA
46.84
Stride(cm)
104
Cals
162
Cadence
160
BPM
168
%MHR
79.9
B/mi
1615
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 158/186bpm [947b/km] 60cal 10.02/11.19kmph
2) 1km - 5:56(5:56/km) 178/187bpm [1057b/km] 66cal 10.11/11.59kmph
3) 0.53km - 3:10(5:56/km) 183/187bpm [1086b/km] 36cal 10.11/10.98kmph

5:59 5:56 3:10

Pace

20%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	139 134-141	1410	160 120-170	0/6
0.13	1:14	36	9:42	144 142-147	1396	165 160-168	0/5
0.19	3:11	1:57 +1:22	31:12	135 107-146	4212	160 116-166	0/3
0.25	3:44	33	8:49	139 127-149	1225	167 164-170	0/1
0.31	4:19	34	9:05	145 141-148	1318	162 158-166	0/1
0.38	4:53	34	9:06	161 144-178	1464	163 162-166	0/3
0.44	5:29	36	9:39	176 175-178	1697	161 158-164	0/1
0.50	6:06	37	9:53	177 175-179	1749	161 160-162	0/0
0.56	6:48	42	11:16	179 179-181	2015	161 158-166	0/0
0.63	8:01	1:13 +39	19:29	177 164-186	3448	155 124-164	2/0
0.69	8:52	51	13:31	179 175-185	2420	165 162-168	1/0
0.75	9:30	38	10:07	184 183-185	1863	162 156-166	1/0
0.81	10:06	36	9:34	182 181-183	1742	165 158-172	4/0
0.88	10:43	37	9:55	181 179-183	1794	161 158-164	4/1
0.94	11:17	34	9:05	180 178-182	1635	163 158-170	0/4
1.00	12:26	1:09 +38	18:30	170 160-182	3145	155 116-164	0/3
1.06	13:01	35	9:19	175 167-181	1629	163 158-166	1/2
1.13	14:09	1:08 +34	18:01	175 166-181	3153	154 114-164	0/1
1.19	14:42	34	8:58	173 166-181	1553	164 160-168	0/0
1.25	15:14	32	8:27	185 182-187	1564	161 160-164	1/0
1.31	15:49	35	9:20	186 185-187	1736	160 158-162	1/0
1.38	16:26	36	9:44	185 184-187	1800	162 160-166	0/1
1.44	17:24	58 +20	15:31	184 179-186	2856	161 154-168	0/1
1.50	17:59	35	9:21	177 174-181	1656	160 158-162	1/0
1.56	18:34	35	9:20	182 180-184	1700	159 158-162	1/0
1.57	18:41	7	10:35	183 183-183	1935	162 162-162	0/0

Heart

168/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 22m, Flat prediction 15:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	162	1.6	14:56	10:23
Walk	12.4	115	0	2:28	3:22:36
Pause	6.4	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.43%	More
800m	5:27	10:58	34.66%	More
1km	6:49	10:59	36.11%	More
Mile	11:06	11:06	38.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.02
5km	31:08	10:01	47.32
5M	51:33	10:19	46.23
10km	1:04:54	10:27	45.79
10M	1:47:29	10:45	45.59
Half	2:23:06	10:55	44.75
20M	3:44:05	11:12	45.06
Mara	4:58:21	11:23	44.90

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