Wed 27th Apr 2022 at 6:03am by Magsy

Run > General

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Time
42:39
Miles
3.33
Min/mi
12:48
Pacing
37%
Stride(cm)
82
Cals
341
Cadence
154
BPM
146
B/mi
1874
Asc(m)
151
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 145/168bpm [1818b/mi] 106cal
2) 1m - 12:57(12:57/m) 153/165bpm [1982b/mi] 108cal
3) 1m - 12:54(12:54/m) 144/163bpm [1857b/mi] 95cal
4) 0.33m - 4:15(12:52/m) 149/157bpm [1918b/mi] 32cal

12:32 12:57 12:54 4:15

Pace

50%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	121 95-144	1511	160 106-168	7/0
0.25	3:06	1:33	12:21	144 140-151	1778	160 158-162	14/0
0.38	4:40	1:33	12:28	146 140-152	1819	157 152-160	10/11
0.50	6:20	1:40	13:20	144 140-150	1920	157 156-160	5/11
0.63	7:58	1:39	13:09	145 144-146	1908	157 156-160	5/19
0.75	9:28	1:30	11:59	140 134-145	1678	155 154-160	7/9
0.88	11:00	1:32	12:15	148 138-159	1812	157 154-160	7/2
1.00	12:33	1:33	12:21	164 160-167	2026	155 154-156	10/14
1.13	16:38	4:05 +2:31	32:40	147 122-165	4802	155 106-160	8/3
1.25	18:18	1:41	13:26	154 148-158	2068	156 154-158	12/11
1.38	19:50	1:31	12:12	158 155-161	1927	156 154-158	4/6
1.50	21:24	1:35	12:36	152 147-158	1916	155 154-158	2/5
1.63	23:01	1:37	12:56	155 152-158	2004	153 150-156	5/2
1.75	24:39	1:38	13:01	155 153-158	2018	153 152-154	9/2
1.88	27:29	2:50 +1:14	22:37	149 134-161	3371	149 102-160	11/6
2.00	29:15	1:46	14:10	157 152-160	2225	153 150-156	12/0
2.13	33:58	4:43 +3:04	37:46	142 119-162	5362	144 88-158	2/7
2.25	35:38	1:39	13:14	158 152-163	2092	157 154-158	2/11
2.38	37:14	1:36	12:49	140 135-151	1795	155 152-158	4/7
2.50	38:49	1:35	12:39	132 128-135	1671	154 150-156	0/25
2.63	40:25	1:36	12:49	142 129-156	1821	156 154-158	8/6
2.75	43:09	2:44 +1:06	21:56	146 133-158	3202	150 104-158	16/5
2.88	44:45	1:36	12:49	145 141-152	1859	157 154-158	5/8
3.00	46:19	1:33	12:27	150 148-152	1868	155 152-158	3/9
3.13	48:57	2:38 +1:03	21:04	144 132-155	3034	147 96-160	14/4
3.25	50:33	1:37	12:53	153 148-156	1972	153 152-156	4/6
3.33	51:37	1:04	13:10	144 141-150	1897	153 150-154	3/2

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 54m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.3%	12:22
18 6.9%	20:43
15 6.1%	34:29
13 8.9%	12:42
12 6.6%	12:42
11 4.3%	12:20
See your biggest climbs

Cadence

154 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	155	3.3	42:04	12:45
Walk	18.5	103	0	9:33	4:56:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	0.00%	More
800m	6:11	12:27	0.00%	More
1km	7:47	12:32	0.00%	More
Mile	12:32	12:32	0.00%	More
5k	48:39	15:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:55	11:55
5km	39:38	12:45
5M	1:05:37	13:07
10km	1:22:37	13:18
10M	2:16:49	13:41
Half	3:02:09	13:54
20M	4:45:15	14:16
Mara	6:19:47	14:30

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