Wed 27th Apr 2022 at 6:15am by dungey2002

Run > General

Follow User
0 👍

Time
33:16
Miles
3.36
Min/mi
9:54
Pacing
97%
WAVA
49.64
Stride(cm)
93
Cals
376
Cadence
174
BPM
143
%MHR
77.3
B/mi
1415
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 136/145bpm [1375b/mi] 108cal 5.93/6.47mph
2) 1m - 9:52(9:52/m) 146/161bpm [1441b/mi] 114cal 6.08/6.53mph
3) 1m - 9:46(9:46/m) 148/157bpm [1446b/mi] 113cal 6.14/6.41mph
4) 0.36m - 3:31(9:44/m) 149/158bpm [1450b/mi] 41cal 6.16/6.3mph

10:07 9:52 9:46 3:31

Pin Map

0mi in 0

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	127 95-141	1293	171 162-174	4/0
0.25	2:36	1:19	10:35	138 131-143	1461	172 170-174	4/2
0.38	3:52	1:16	10:12	134 130-139	1367	175 172-176	0/4
0.50	5:07	1:15	9:57	139 134-143	1384	176 176-176	2/0
0.63	6:22	1:15	10:00	140 137-144	1401	174 172-176	1/1
0.75	7:36	1:14	9:50	138 136-143	1357	172 172-174	0/5
0.88	8:50	1:14	9:52	129 123-134	1273	174 174-176	0/5
1.00	10:06	1:16	10:08	140 133-145	1419	176 174-178	2/1
1.13	11:19	1:13	9:46	147 144-151	1435	175 174-176	5/0
1.25	12:34	1:15	9:58	141 132-146	1406	175 174-176	0/2
1.38	13:49	1:15	10:00	132 131-135	1319	174 174-176	0/5
1.50	15:02	1:14	9:50	141 137-144	1388	176 174-176	0/4
1.63	16:16	1:14	9:49	148 144-152	1453	176 176-178	2/1
1.75	17:31	1:15	9:56	154 151-158	1531	177 176-178	3/0
1.88	18:44	1:13	9:46	157 152-161	1533	175 172-178	8/0
2.00	19:58	1:14	9:51	145 142-151	1429	174 174-174	1/6
2.13	21:10	1:13	9:41	148 143-150	1434	176 174-176	2/1
2.25	22:22	1:12	9:33	151 149-152	1443	174 174-174	2/1
2.38	23:35	1:12	9:40	148 139-154	1430	172 172-174	1/5
2.50	24:48	1:13	9:46	137 136-139	1337	172 170-172	0/5
2.63	26:03	1:15	10:02	146 139-152	1464	173 172-176	3/1
2.75	27:17	1:14	9:49	155 152-157	1522	174 174-176	6/0
2.88	28:29	1:12	9:37	151 149-154	1453	174 174-174	1/2
3.00	29:44	1:15	10:04	144 138-151	1449	173 172-174	0/6
3.13	30:57	1:12	9:39	143 139-148	1380	175 174-176	1/2
3.25	32:09	1:12	9:40	151 148-154	1459	176 176-176	2/0
3.36	33:16	1:07	9:59	154 151-157	1538	176 176-176	4/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	9:56
See your biggest climbs

Cadence

174 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.4	33:16	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	35.98%	More
800m	4:46	9:34	42.48%	More
1km	5:59	9:38	43.97%	More
Mile	9:44	9:44	45.90%	More
5k	30:37	9:51	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	48.56
5km	30:37	9:51	49.69
5M	50:42	10:08	48.95
10km	1:03:50	10:16	48.59
10M	1:45:42	10:34	48.55
Half	2:20:44	10:45	47.91
20M	3:40:23	11:01	48.48
Mara	4:53:25	11:12	48.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry