Wed 27th Apr 2022 at 6:07am by tuck up
Run > Intervals
-
Time
6:31
-
Miles
1.01
-
Min/mi
6:27
-
Pacing
93%
-
WAVA
71.30
-
Stride(cm)
125
-
Cals
91
-
Cadence
200
-
BPM
151
-
%MHR
92.1
-
B/mi
975
-
Asc(m)
32
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:28(6:28/m) 153/160bpm [988b/mi] 91cal 9.29/10.06mph
2) 0.01m - 3(4:55/m) 158/158bpm [778b/mi] 12.19/10.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:14 |
131 117-141 |
948 |
198 194-200 |
0/0 |
0.13 |
50 |
23 |
6:11 |
145 143-147 |
896 |
200 198-200 |
1/0 |
0.19 |
1:15 |
24 |
6:31 |
149 147-151 |
971 |
200 200-200 |
5/0 |
0.25 |
1:39 |
24 |
6:26 |
152 151-153 |
977 |
200 200-200 |
4/0 |
0.31 |
2:06 |
27 |
7:08 |
153 152-154 |
1092 |
200 198-200 |
5/0 |
0.38 |
2:28 |
22 |
5:59 |
153 152-153 |
915 |
200 200-200 |
6/0 |
0.44 |
2:50 |
22 |
5:55 |
153 153-153 |
906 |
200 200-200 |
1/1 |
0.50 |
3:15 |
25 |
6:37 |
153 153-154 |
1012 |
200 198-200 |
0/4 |
0.56 |
3:40 |
25 |
6:44 |
154 154-156 |
1037 |
201 200-202 |
0/5 |
0.63 |
4:06 |
25 |
6:44 |
156 156-157 |
1050 |
200 200-200 |
0/6 |
0.69 |
4:30 |
24 |
6:28 |
157 157-158 |
1016 |
202 200-204 |
0/13 |
0.75 |
4:53 |
23 |
6:10 |
158 157-158 |
973 |
203 202-204 |
3/2 |
0.81 |
5:15 |
22 |
5:50 |
158 156-159 |
921 |
199 186-202 |
2/1 |
0.88 |
5:42 |
27 |
7:12 |
157 157-158 |
1130 |
202 200-204 |
2/3 |
0.94 |
6:05 |
23 |
6:05 |
159 158-160 |
967 |
203 202-204 |
2/4 |
1.00 |
6:27 |
22 |
6:00 |
158 158-158 |
947 |
203 202-204 |
1/2 |
1.01 |
6:31 |
4 |
5:56 |
158 158-158 |
937 |
202 202-202 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
1 |
6:31 |
6:27 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
55.91% |
More |
800m |
3:08 |
6:18 |
66.10% |
More |
1km |
3:57 |
6:21 |
68.36% |
More |
Mile |
6:25 |
6:25 |
71.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
71.00 |
5km |
21:27 |
6:54 |
72.74 |
5M |
35:31 |
7:06 |
71.74 |
10km |
44:43 |
7:12 |
71.25 |
10M |
1:14:02 |
7:24 |
71.25 |
Half |
1:38:34 |
7:31 |
70.32 |
20M |
2:34:22 |
7:43 |
71.15 |
Mara |
3:25:31 |
7:51 |
71.26 |
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