Wed 27th Apr 2022 at 5:36am by Lorenzo

Run > Easy

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Time
46:54
Miles
4.87
Min/mi
9:38
Pacing
64%
WAVA
51.11
Stride(cm)
98
Cals
478
Cadence
171
BPM
124
%MHR
68.7
B/mi
1191
Asc(m)
166
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 123/135bpm [1050b/mi] 98cal
2) 1m - 9:22(9:22/m) 130/143bpm [1217b/mi] 112cal
3) 1m - 13:15(13:15/m) 115/141bpm [1523b/mi] 106cal
4) 1m - 8:31(8:31/m) 124/133bpm [1056b/mi] 84cal
5) 0.87m - 7:15(8:18/m) 130/135bpm [1079b/mi] 78cal

8:32 9:22 13:15 8:31 7:15

Pace

17%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	112 79-128	988	168 162-174	5/2
0.50	4:16	2:03	8:14	119 116-122	979	169 166-172	10/5
0.75	6:23	2:07	8:28	126 121-129	1066	169 166-174	20/1
1.00	8:32	2:09	8:36	130 124-135	1117	170 168-174	16/6
1.25	10:44	2:12	8:50	132 130-135	1166	170 168-172	13/14
1.50	13:02	2:18	9:11	126 120-133	1157	170 166-178	18/8
1.75	15:42	2:41	10:42	127 118-143	1359	170 166-184	9/17
2.00	17:53	2:11	8:44	134 125-143	1171	171 168-178	2/19
2.25	21:23	3:29	13:57	114 93-125	1591	173 166-184	5/12
2.50	24:05	2:43	10:50	125 107-137	1354	170 168-174	21/0
2.75	27:19	3:13	12:54	125 109-140	1612	169 124-176	21/0
3.00	31:08	3:49	15:17	107 82-125	1636	170 122-176	5/5
3.25	33:20	2:12	8:49	117 112-125	1031	177 168-198	4/4
3.50	35:37	2:17	9:08	125 120-130	1142	178 170-216	4/27
3.75	37:42	2:05	8:20	129 125-132	1076	171 168-174	19/13
4.00	39:39	1:57	7:47	127 123-131	988	170 168-172	12/1
4.25	41:48	2:09	8:35	129 125-134	1108	171 168-176	0/23
4.50	43:52	2:04	8:17	129 124-135	1068	170 168-174	5/11
4.75	45:58	2:06	8:26	130 121-134	1096	171 170-172	0/16
4.87	46:55	57	7:39	133 132-134	1017	172 170-174	0/6

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 60m, Flat prediction 44:39

Elevation Graph

Biggest Climbs (m)	Min/mi
53 5.1%	12:47
36 3.8%	8:42
27 10.6%	10:54
25 4.2%	8:53
13 10.7%	11:25
12 7.5%	9:11
See your biggest climbs

Cadence

171 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	171	4.9	45:15	9:18
Walk	0.3	123	0	8	40:24
Still	3.2	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.93%	More
800m	3:57	7:56	50.79%	More
1km	5:00	8:02	52.27%	More
Mile	8:15	8:15	53.75%	More
5k	31:02	9:59	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	52.55
5km	28:49	9:17	52.36
5M	48:16	9:39	50.98
10km	1:01:05	9:50	50.34
10M	1:42:18	10:14	49.72
Half	2:17:05	10:28	48.74
20M	3:36:51	10:51	48.82
Mara	4:50:35	11:05	48.58

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