Wed 27th Apr 2022 at 6:58am by Gio

Walk > General

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Time
23:47
Miles
1.27
Min/mi
18:44
Stride(cm)
69
Cals
112
Cadence
124
BPM
91
%MHR
45.4
B/mi
1701
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:45(10:45/km) 81/105bpm [871b/km] 51cal 62/65rpm
2) 1km - 12:30(12:30/km) 100/115bpm [1250b/km] 59cal 53/63rpm
3) 0.05km - 33(11:39/km) 101/105bpm [1176b/km] 2cal 62/63rpm

10:45 12:30 33

Pace

27%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	62 48-76	1125	126 122-128	1/0
0.13	2:10	1:02	16:30	74 70-77	1221	126 124-130	0/0
0.19	3:13	1:03	16:44	80 77-84	1338	127 126-128	0/1
0.25	4:16	1:03	16:49	93 81-104	1564	127 126-128	1/1
0.31	5:19	1:03	16:54	89 84-94	1504	127 126-128	0/1
0.38	6:25	1:06	17:29	82 77-86	1434	125 122-130	0/1
0.44	7:30	1:05	17:22	79 75-84	1372	125 122-126	1/1
0.50	8:36	1:06	17:35	84 79-87	1477	124 122-126	1/1
0.56	9:47	1:11	18:56	82 78-87	1553	123 122-126	0/0
0.63	10:48	1:01	16:20	87 81-93	1422	124 122-126	1/1
0.69	13:21	2:33	40:41	92 87-99	3742	122 116-124	1/1
0.75	14:33	1:12	19:16	91 85-101	1754	124 120-126	1/1
0.81	15:37	1:04	17:06	96 90-99	1642	125 122-126	1/1
0.88	16:43	1:06	17:34	98 92-101	1721	124 120-126	1/1
0.94	17:46	1:03	16:44	105 96-114	1758	124 122-126	1/1
1.00	18:53	1:07	17:59	109 102-115	1960	125 122-126	1/1
1.06	19:59	1:06	17:36	106 104-110	1865	124 120-126	1/2
1.13	21:05	1:06	17:29	106 99-114	1853	124 122-126	1/1
1.19	22:15	1:10	18:42	104 97-109	1944	123 120-126	1/1
1.25	23:22	1:07	17:58	103 98-107	1850	123 122-126	1/1
1.27	23:47	25	19:13	100 96-102	1921	123 114-126	0/0

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:29	17:05	More
1km	10:40	17:11	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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