Wed 27th Apr 2022 at 5:24am by mjoyeux

Run > General

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Time
53:03
Miles
6.24
Min/mi
8:30
Pacing
94%
WAVA
51.17
Stride(cm)
106
Cals
566
Cadence
179
BPM
121
%MHR
64.6
B/mi
1032
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 115/123bpm [1000b/mi] 88cal
2) 1m - 8:39(8:39/m) 119/128bpm [1030b/mi] 92cal
3) 1m - 8:39(8:39/m) 119/126bpm [1029b/mi] 90cal
4) 1m - 8:33(8:33/m) 122/133bpm [1044b/mi] 89cal
5) 1m - 8:24(8:24/m) 123/129bpm [1033b/mi] 90cal
6) 1m - 8:11(8:11/m) 128/137bpm [1048b/mi] 92cal
7) 0.24m - 1:55(8:02/m) 133/141bpm [1069b/mi] 25cal

8:42 8:39 8:39 8:33 8:24 8:11 1:55

Pin Map

0mi in 0

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:34	109 84-117	1043	175 90-184	2/6
0.50	4:34	2:10	8:40	115 112-117	997	182 178-184	1/5
0.75	6:39	2:06	8:23	116 111-117	972	182 178-186	2/4
1.00	8:42	2:02	8:09	118 112-123	962	183 182-186	6/6
1.25	10:55	2:13	8:53	119 116-123	1056	179 176-184	5/2
1.50	13:06	2:11	8:43	124 121-128	1082	178 176-182	9/2
1.75	15:13	2:07	8:29	116 112-121	983	181 176-184	3/7
2.00	17:21	2:08	8:33	117 113-120	1000	177 174-182	4/6
2.25	19:33	2:12	8:49	116 114-118	1023	178 176-182	3/3
2.50	21:38	2:04	8:17	118 116-121	978	179 176-184	7/3
2.75	23:44	2:07	8:27	120 114-126	1015	178 174-182	4/7
3.00	26:00	2:15	9:02	121 114-125	1093	176 174-178	9/1
3.25	28:06	2:07	8:26	121 114-126	1021	178 174-182	7/7
3.50	30:17	2:11	8:44	127 118-132	1109	176 174-184	8/4
3.75	32:27	2:10	8:39	120 117-125	1038	179 176-182	4/5
4.00	34:33	2:06	8:23	120 116-123	1005	177 176-182	2/12
4.25	36:38	2:05	8:22	119 113-125	995	178 174-182	3/4
4.50	38:43	2:05	8:20	121 118-125	1008	180 174-184	4/2
4.75	40:52	2:08	8:34	125 118-129	1070	177 174-182	7/2
5.00	42:57	2:06	8:22	124 118-128	1038	178 174-182	6/4
5.25	45:03	2:05	8:22	128 116-135	1071	179 174-184	3/4
5.50	47:04	2:01	8:04	126 122-131	1016	181 174-184	2/3
5.75	49:04	2:01	8:03	129 124-131	1038	181 176-184	2/5
6.00	51:08	2:04	8:17	129 125-137	1068	182 178-184	4/3
6.24	53:04	1:56	8:06	133 126-141	1077	180 178-184	3/2

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 20m, Flat prediction 52:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:47
11 3.1%	9:02
See your biggest climbs

Cadence

179 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	53:03	8:30
Walk	0.0	90	0	1	25:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	39.05%	More
800m	3:58	7:59	43.86%	More
1km	5:00	8:03	45.56%	More
Mile	8:07	8:07	48.39%	More
5k	25:58	8:21	51.36%	More
5 miles	42:17	8:27	51.18%	More
10k	52:46	8:30	51.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	51.30
5km	25:22	8:10	52.57
5M	41:58	8:24	51.58
10km	52:49	8:30	51.18
10M	1:27:21	8:44	51.10
Half	1:56:14	8:52	50.40
20M	3:01:49	9:05	51.06
Mara	4:01:55	9:14	51.17

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