Tue 26th Apr 2022 at 5:58pm by tinebeest

Run > General

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Time
45:00
Miles
3.23
Min/mi
13:56
Pacing
87%
WAVA
36.26
Stride(cm)
80
Cals
359
Cadence
145
BPM
147
%MHR
76.4
B/mi
2045
Asc(m)
138
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 5:00(16:19/m) 102/112bpm [1664b/mi] 30cal
2) 1m - 13:21(13:21/m) 156/174bpm [2083b/mi] 115cal
3) 0.52m - 6:39(12:54/m) 158/169bpm [2038b/mi] 58cal
4) 1m - 13:31(13:31/m) 155/166bpm [2094b/mi] 112cal
5) 0.11m - 1:29(13:58/m) 164/168bpm [2289b/mi] 13cal
6) 0.3m - 5:00(16:34/m) 136/168bpm [2252b/mi] 31cal

5:00 13:21 6:39 13:31 1:29 5:00

Pace

37%

12%

15%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	97 90-102	1658	115 106-118	123/3
0.25	4:07	1:59	15:51	106 101-112	1680	115 112-120	3/6
0.38	5:53	1:46	14:10	119 100-148	1686	144 112-166	7/7
0.50	7:25	1:32	12:17	155 149-158	1903	162 160-164	3/0
0.63	8:56	1:31	12:05	155 153-158	1872	161 160-164	1/7
0.75	10:34	1:38	13:02	159 153-164	2073	158 104-164	7/7
0.88	12:15	1:42	13:34	146 131-158	1981	146 100-166	3/8
1.00	13:52	1:36	12:51	159 155-163	2042	162 160-162	2/4
1.13	15:46	1:54	15:13	162 156-166	2465	159 156-162	7/6
1.25	17:41	1:56	15:24	162 159-168	2495	155 114-162	13/2
1.38	19:10	1:28	11:45	164 157-174	1928	163 162-166	4/4
1.50	20:42	1:33	12:21	160 154-166	1976	162 160-164	5/10
1.63	22:26	1:44	13:52	153 146-159	2121	148 106-164	7/7
1.75	24:08	1:41	13:31	159 152-166	2150	159 156-164	5/8
1.88	25:39	1:31	12:10	163 157-168	1983	161 156-164	9/4
2.00	27:18	1:39	13:12	159 156-162	2099	153 112-160	7/9
2.13	29:05	1:47	14:14	153 144-160	2177	149 112-164	10/10
2.25	30:38	1:34	12:29	159 150-166	1985	161 158-164	9/6
2.38	32:36	1:58	15:41	155 141-166	2432	124 108-164	7/7
2.50	34:11	1:35	12:42	153 143-161	1942	163 160-164	14/12
2.63	35:49	1:38	13:01	157 154-161	2043	163 160-164	3/13
2.75	37:35	1:46	14:09	149 141-156	2108	139 112-164	5/7
2.88	39:15	1:40	13:21	161 157-166	2150	159 156-160	10/4
3.00	41:15	2:00	16:00	157 141-168	2513	127 106-158	9/6
3.13	43:18	2:03	16:20	134 127-141	2189	113 110-116	1/8
3.23	45:01	1:43	16:20	124 121-127	2025	112 110-114	9/2

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 126m, Flat prediction 44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.4%	15:02
See your biggest climbs

Cadence

145 (166 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	160	2.4	31:28	13:03
Walk	30.0	112	0.8	13:29	16:28
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	30.93%	More
800m	6:19	12:43	32.09%	More
1km	7:54	12:42	33.46%	More
Mile	12:56	12:56	34.68%	More
5k	42:48	13:47	36.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	34.56
5km	43:11	13:54	36.30
5M	1:11:31	14:18	35.77
10km	1:30:02	14:29	35.57
10M	2:29:06	14:55	35.32
Half	3:18:30	15:09	34.61
20M	5:10:51	15:33	34.69
Mara	6:53:52	15:48	34.45

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