Mon 25th Apr 2022 at 6:23pm by Covbaldy

Run > General
  • Time
    6:44
  • Miles
    0.86
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    53.94
  • Stride(cm)
    120
  • Cals
    94
  • Cadence
    173
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1062
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.86m - 6:44(7:48/m) 136/150bpm [1060b/mi] 94cal 7.7/8.7mph
6:44

Pace

36% 57% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:20 105 85-123 874 177 174-180 0/0
0.13 58 27 7:06 129 125-131 917 176 174-180 0/0
0.19 1:25 27 7:10 132 131-134 947 174 172-176 1006/2
0.25 1:57 32 8:38 134 133-136 1157 174 172-176 11/3
0.31 2:29 32 8:26 135 133-137 1138 172 170-174 2/8
0.38 2:54 26 6:51 135 133-138 924 173 170-176 0/9
0.44 3:25 30 8:06 137 134-139 1110 171 170-172 0/7
0.50 3:56 31 8:15 140 137-141 1155 172 170-172 0/5
0.56 4:25 29 7:47 142 139-144 1105 172 170-174 0/11
0.63 4:53 28 7:35 142 141-143 1076 171 170-172 1/6
0.69 5:22 28 7:32 145 142-150 1093 172 170-174 2/6
0.75 5:51 29 7:44 148 144-150 1145 172 170-174 0/9
0.81 6:20 29 7:48 145 145-146 1130 172 170-172 0/4
0.86 6:42 22 7:49 147 147-148 1148 173 172-174 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 21m, Range 1016m, Flat prediction 6:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 172 0.9 6:38 7:43
Walk 0.0 0 0 0 NAN:00:00
Still 1.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.07% More
800m 3:49 7:40 50.37% More
1km 4:46 7:40 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 53.92
5km 26:16 8:27 55.18
5M 43:30 8:42 54.24
10km 54:47 8:49 53.78
10M 1:30:43 9:04 53.68
Half 2:00:46 9:13 52.93
20M 3:09:08 9:27 53.56
Mara 4:11:48 9:37 53.64
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