Tue 26th Apr 2022 at 9:34pm by Shortcut Cam

Bike > Commuting

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Time
9:40
Miles
1.79
Mph
11.1
Cals
18
BPM
242
%MHR
143.1
B/mi
1306
Asc(m)
16
Surface
Road

Notes & Comments

9:40

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.65	244 241-245	1692	1/0
0.13	47	21	10.92	244 241-245	1341	0/2
0.19	1:16	29	7.63	243 242-246	1911	1/0
0.25	1:41	24	9.21	243 240-245	1583	2/0
0.31	2:01	21	10.90	243 241-246	1338	2/0
0.38	2:26	25	8.99	239 229-243	1594	0/0
0.44	2:49	23	9.84	243 242-246	1481	0/2
0.50	3:03	14	15.88	244 243-244	922	1/1
0.56	3:16	13	17.09	243 243-244	853	1/0
0.63	3:33	16	13.87	244 243-244	1056	1/0
0.69	3:52	20	11.35	245 242-246	1295	0/5
0.75	4:23	31	7.30	243 236-245	1997	2/0
0.81	4:52	29	7.77	243 242-244	1875	2/0
0.88	5:15	23	9.98	245 243-246	1472	3/0
0.94	5:37	22	10.09	241 240-244	1434	1/0
1.00	5:54	17	13.05	236 233-240	1085	0/1
1.06	6:08	14	16.42	243 238-246	888	1/0
1.13	6:33	25	8.92	244 242-246	1642	0/2
1.19	6:48	15	14.75	242 241-244	984	0/3
1.25	7:04	15	14.62	243 239-245	997	0/2
1.31	7:20	16	13.90	244 243-244	1053	0/2
1.38	7:38	18	12.81	243 242-243	1138	0/1
1.44	7:54	16	14.11	243 243-244	1034	0/0
1.50	8:09	15	15.00	242 239-244	968	1/0
1.56	8:25	16	13.82	243 241-245	1055	0/0
1.63	8:43	18	12.73	238 234-240	1122	1/0
1.69	9:01	18	12.23	230 225-237	1128	1/0
1.75	9:21	20	11.14	242 241-247	1303	0/1
1.79	9:40	19	8.46	243 240-245	1722	1/0

Heart

242/247max

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BPM
WHR
MHR
Bands
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Elevation

Asc 16m, Range 13m

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:08	4:18	More
1km	2:46	4:26	More
Mile	4:55	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:40	6:46
20km	1:26:31	6:58
15 miles	1:47:03	7:08
20 miles	2:28:13	7:25
40km	3:09:30	7:37
25 miles	3:10:46	7:38
42km	3:20:16	7:40
50 miles	6:57:49	8:21
56 miles	7:54:57	8:29
100 miles	15:15:07	9:09
112 miles	17:20:17	9:17

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