Tue 26th Apr 2022 at 8:07pm by Bevino

Run > General

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Time
21:11
Miles
1.96
Min/mi
10:48
Pacing
89%
WAVA
38.99
Stride(cm)
91
Cals
239
Cadence
163
BPM
164
%MHR
95.7
B/mi
1768
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 161/172bpm [1097b/km] 75cal 8.81/13.3kmph
2) 1km - 6:48(6:48/km) 165/178bpm [1121b/km] 77cal 8.83/10.35kmph
3) 1km - 6:24(6:24/km) 168/175bpm [1075b/km] 74cal 9.38/10.41kmph
4) 0.15km - 1:11(7:38/km) 168/171bpm [1281b/km] 13cal 7.87/10.35kmph

6:49 6:48 6:24 1:11

Pace

14%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	146 120-165	1508	138 118-158	1/0
0.13	1:18	39	10:25	160 149-168	1668	153 148-160	1/0
0.19	1:58	40	10:36	162 157-166	1718	163 160-168	1/3
0.25	2:39	41	11:03	162 161-164	1790	168 166-172	2/0
0.31	3:14	35	9:21	163 161-166	1524	165 162-166	1/0
0.38	3:57	43	11:27	164 159-167	1878	166 166-166	1/4
0.44	4:49	52	13:45	162 161-164	2227	166 164-166	1/1
0.50	5:26	37	9:57	165 162-167	1642	163 158-166	3/0
0.56	6:03	37	9:46	165 160-170	1612	164 162-166	1/7
0.63	6:52	49	13:07	162 158-167	2126	161 160-166	4/1
0.69	7:39	47	12:28	161 154-167	2008	156 148-160	2/2
0.75	8:27	48	12:55	162 160-163	2091	161 152-166	0/1
0.81	9:08	41	10:53	163 160-166	1774	158 152-162	1/3
0.88	9:49	41	10:59	166 165-168	1824	164 160-172	1/0
0.94	10:28	39	10:30	163 161-166	1711	162 162-162	2/1
1.00	11:12	44	11:41	166 164-167	1940	166 160-174	6/0
1.06	11:51	39	10:29	166 164-167	1739	164 162-164	3/4
1.13	12:29	37	9:54	167 166-168	1654	166 164-170	2/3
1.19	13:04	35	9:27	169 166-175	1596	167 166-168	2/8
1.25	13:40	36	9:38	175 173-177	1687	165 162-168	8/3
1.31	14:17	37	9:45	172 169-174	1678	166 166-166	7/5
1.38	15:01	44	11:52	169 166-172	2004	166 166-166	1/2
1.44	15:38	37	9:54	170 168-171	1683	166 166-166	6/2
1.50	16:14	36	9:35	168 166-172	1610	168 166-170	5/4
1.56	16:53	38	10:13	168 166-171	1717	168 166-170	1/3
1.63	17:31	39	10:20	167 164-169	1725	165 162-168	4/2
1.69	18:13	42	11:09	164 159-171	1830	168 162-170	0/4
1.75	18:54	41	10:48	167 166-169	1805	166 162-170	6/0
1.81	19:30	36	9:41	168 166-173	1627	168 166-170	3/1
1.88	20:07	37	9:44	170 168-173	1655	167 166-168	2/1
1.94	20:43	36	9:38	169 168-171	1628	165 162-168	0/2
1.96	21:11	28	20:54	167 164-169	3489	164 162-164	3/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 16m, Flat prediction 21:03

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.8%	11:46
See your biggest climbs

Cadence

163 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	164	1.9	20:27	10:46
Walk	3.2	140	0.1	41	11:06
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	31.91%	More
800m	4:57	9:57	35.49%	More
1km	6:15	10:04	36.74%	More
Mile	10:14	10:14	38.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	38.07
5km	34:31	11:07	38.92
5M	57:10	11:26	38.14
10km	1:11:58	11:35	37.80
10M	1:59:11	11:55	37.68
Half	2:38:41	12:07	37.14
20M	4:08:29	12:25	37.58
Mara	5:30:50	12:38	37.64

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