Tue 26th Apr 2022 at 6:07pm by Wildbill

Run > General

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Time
1:54:05
Miles
8.37
Min/mi
13:38
Pacing
0%
WAVA
39.03
Stride(cm)
82
Cals
880
Cadence
144
BPM
113
%MHR
65.1
B/mi
1534
Asc(m)
510
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:01(13:01/m) 95/114bpm [1236b/mi] 95cal 4.61/4.93mph
2) 1m - 13:04(13:04/m) 83/97bpm [1084b/mi] 89cal 4.59/4.99mph
3) 1m - 12:57(12:57/m) 90/100bpm [1166b/mi] 95cal 4.63/5.18mph
4) 1m - 12:33(12:33/m) 111/139bpm [1393b/mi] 98cal 4.78/5.38mph
5) 1m - 13:51(13:51/m) 120/147bpm [1662b/mi] 108cal 4.33/5.2mph
6) 1m - 13:12(13:12/m) 143/155bpm [1887b/mi] 129cal 4.55/4.78mph
7) 1m - 13:36(13:36/m) 139/156bpm [1890b/mi] 121cal 4.41/4.8mph
8) 1m - 15:42(15:42/m) 120/138bpm [1885b/mi] 108cal 3.82/5.2mph
9) 0.37m - 6:09(16:35/m) 107/121bpm [1775b/mi] 37cal 3.62/4.17mph

13:01 13:04 12:57 12:33 13:51 13:12 13:36 15:42 6:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	96 76-105	1235	148 142-154	15/20
0.50	6:18	3:05	12:19	103 95-114	1268	152 146-158	19/11
0.75	9:37	3:20	13:20	95 90-100	1266	147 138-152	10/26
1.00	25:33	15:56 +12:42	1:03:43	85 58-94	5416	147 134-154	50/31
1.25	29:04	3:31	14:03	76 63-84	1068	146 140-154	8/20
1.50	32:29	3:25	13:40	83 72-90	1134	146 134-150	25/17
1.75	35:42	3:13	12:53	86 80-92	1108	151 140-170	19/22
2.00	38:45	3:03	12:11	89 84-97	1085	149 144-154	18/19
2.25	41:58	3:13	12:51	91 86-96	1169	147 74-154	19/17
2.50	45:10	3:13	12:50	87 80-95	1117	147 144-150	15/16
2.75	48:28	3:18	13:11	91 86-100	1199	147 140-150	24/21
3.00	51:44	3:16	13:03	91 86-97	1187	147 140-150	15/17
3.25	54:58	3:14	12:55	91 86-96	1176	144 96-150	12/17
3.50	58:13	3:16 +6	13:03	106 86-129	1383	152 142-156	16/10
3.75	1:01:23	3:10	12:39	128 121-137	1619	151 146-158	19/24
4.00	1:04:22	2:59	11:56	126 118-132	1504	150 148-154	35/30
4.25	1:12:22	8:00 +3:34	32:01	102 77-131	3266	137 106-158	22/14
4.50	1:15:31	3:08	12:32	121 114-131	1517	148 146-154	19/28
4.75	1:18:36	3:06	12:23	125 119-131	1548	148 146-150	20/18
5.00	1:21:48	3:11	12:45	132 124-147	1683	147 140-154	19/15
5.25	1:25:06	3:19	13:14	137 130-145	1813	145 136-148	12/12
5.50	1:28:17	3:11	12:44	147 138-155	1873	147 144-150	13/19
5.75	1:31:33	3:16	13:04	143 139-149	1868	145 126-150	27/17
6.00	1:35:14	3:41 +15	14:44	144 130-152	2122	143 138-148	14/11
6.25	1:38:27	3:13	12:51	143 134-156	1838	145 140-148	8/19
6.50	1:41:52	3:25	13:41	145 138-154	1985	144 134-148	18/13
6.75	1:45:11	3:18	13:13	138 131-147	1823	143 130-148	12/15
7.00	1:49:14	4:04 +25	16:15	132 121-152	2146	137 100-150	19/19
7.25	1:54:58	5:43 +1:11	22:54	112 102-123	2565	126 116-138	20/19
7.50	1:59:36	4:38 +25	18:33	114 98-133	2115	131 104-148	19/17
7.75	2:03:05	3:29	13:56	133 126-137	1854	142 138-150	15/17
8.00	2:06:34	3:28	13:54	127 117-134	1765	138 132-146	18/18
8.25	2:10:27	3:54	15:35	112 103-121	1745	130 118-136	16/19
8.37	2:12:42	2:15	18:44	97 88-108	1817	127 100-152	7/7

Heart

113/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 510m, Range 44m, Flat prediction 1:54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
35 26.3%	13:46
33 15.2%	14:48
25 9.2%	12:17
14 9.4%	11:44
See your biggest climbs

Cadence

144 (170 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	146	7.4	1:37:17	13:08
Walk	25.7	125	0.9	34:16	37:00
Still	0.5	-	-	38	-
Pause	0.4	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	30.01%	More
800m	6:05	12:14	34.60%	More
1km	7:33	12:09	36.31%	More
Mile	12:36	12:36	36.95%	More
5k	40:02	12:53	39.65%	More
5 miles	1:09:20	13:52	37.41%	More
10k	1:26:58	14:00	37.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	38.81
5km	39:54	12:51	39.78
5M	1:06:05	13:13	39.25
10km	1:23:12	13:23	39.00
10M	2:17:46	13:47	39.01
Half	3:03:25	14:00	38.51
20M	4:47:14	14:22	38.97
Mara	6:22:25	14:36	39.03

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