Tue 26th Apr 2022 at 7:36pm by gcwenn

Run > General

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Time
37:49
Miles
4.41
Min/mi
8:35
Pacing
57%
WAVA
58.17
Stride(cm)
99
Cals
572
Cadence
190
BPM
146
%MHR
85.2
B/mi
1250
Asc(m)
79
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 127/171bpm [1114b/mi] 115cal 95/101rpm 6.84/0mph
2) 1m - 9:06(9:06/m) 147/159bpm [1337b/mi] 138cal 94/98rpm 6.59/0mph
3) 1m - 8:29(8:29/m) 147/159bpm [1246b/mi] 130cal 95/98rpm 7.08/0mph
4) 1m - 8:19(8:19/m) 150/186bpm [1247b/mi] 130cal 95/98rpm 7.22/0mph
5) 0.41m - 3:09(7:46/m) 187/201bpm [1452b/mi] 59cal 98/100rpm 7.73/0mph

8:46 9:06 8:29 8:19 3:09

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	114 67-157	1053	193 184-202	1/0
0.25	2:14	1:05	8:38	154 139-171	1330	191 184-194	4/0
0.38	3:19	1:04	8:36	127 108-145	1092	191 186-192	3/0
0.50	4:23	1:04	8:35	122 113-131	1047	189 186-190	4/0
0.63	5:29	1:06	8:50	125 123-130	1104	188 186-190	6/0
0.75	6:36	1:07	8:55	120 112-125	1070	187 184-190	5/0
0.88	7:41	1:05	8:41	137 122-158	1189	188 186-190	3/0
1.00	8:47	1:06	8:48	143 131-151	1259	190 186-192	4/0
1.13	9:57	1:10	9:20	153 146-156	1429	186 184-188	8/0
1.25	11:05	1:08	9:07	153 150-157	1394	187 184-188	4/0
1.38	12:15	1:09	9:15	155 152-159	1434	188 186-190	7/0
1.50	13:22	1:07	8:54	154 150-157	1370	190 188-192	2/0
1.63	14:33	1:11	9:28	153 150-156	1449	174 120-192	6/0
1.75	17:39	3:07 +1:58	24:54	121 87-152	3013	180 116-194	5/1
1.88	18:46	1:07	8:54	138 131-143	1228	192 188-194	0/2
2.00	19:50	1:04	8:35	143 140-145	1227	193 190-196	1/1
2.13	20:54	1:03	8:25	143 140-146	1205	194 192-196	1/0
2.25	21:59	1:05	8:39	144 141-150	1247	191 188-194	0/2
2.38	23:04	1:06	8:45	148 146-151	1295	190 188-192	3/0
2.50	24:08	1:03	8:27	149 141-159	1260	186 184-190	0/6
2.63	25:09	1:01	8:11	151 147-157	1235	189 178-196	0/4
2.75	26:12	1:03	8:25	143 138-148	1204	190 184-192	0/4
2.88	27:16	1:04	8:35	145 141-153	1244	193 188-196	3/2
3.00	28:19	1:03	8:23	150 146-152	1258	193 188-196	2/1
3.13	29:25	1:06	8:49	150 143-161	1323	193 190-196	0/3
3.25	30:21	55	7:24	150 146-152	1109	189 184-192	0/11
3.38	31:35	1:14 +5	9:56	151 148-154	1500	188 170-196	0/12
3.50	32:33	58	7:44	151 148-154	1167	194 192-196	0/6
3.63	33:42	1:09	9:09	151 149-156	1382	189 182-194	0/2
3.75	34:44	1:02	8:17	149 145-152	1234	192 178-196	0/1
3.88	35:43	59	7:52	151 147-153	1189	194 192-196	0/5
4.00	36:43	1:00	8:01	160 149-186	1281	194 192-196	0/6
4.13	37:40	56	7:30	189 178-201	1419	196 194-198	0/4
4.25	38:43	1:03	8:27	190 186-197	1605	194 178-198	0/2
4.38	39:37	54	7:15	184 181-185	1333	198 196-200	1/0
4.41	39:52	15	8:03	182 182-182	1464	197 196-198	0/0

Heart

146/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 68m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.7%	8:54
See your biggest climbs

Cadence

190 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	190	4.4	37:30	8:33
Walk	5.9	120	0	2:22	1:53:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.21%	More
800m	3:52	7:47	52.65%	More
1km	4:50	7:47	54.94%	More
Mile	8:01	8:01	56.23%	More
5k	28:20	9:07	54.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	59.14
5km	25:54	8:20	59.23
5M	43:19	8:40	57.79
10km	54:46	8:49	57.14
10M	1:31:33	9:09	56.57
Half	2:02:33	9:21	55.52
20M	3:13:33	9:41	55.70
Mara	4:19:06	9:53	55.48

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