Tue 26th Apr 2022 at 7:21pm by JustCommando!

Walk > General

  • Time
    29:52
  • Miles
    1.18
  • Min/mi
    25:19
  • Stride(cm)
    56
  • Cals
    145
  • Cadence
    114
  • BPM
    96
  • %MHR
    58.3
  • B/mi
    2434
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:38(25:38/m) 97/139bpm [2487b/mi] 126cal 42/80rpm 2.34/5.07mph
2) 0.18m - 4:13(23:41/m) 93/109bpm [2203b/mi] 19cal 43/61rpm 2.53/3.26mph
25:38 4:13

Pace

16% 16% 16% 5% 21% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:49 88 81-96 2447 118 108-124 4/1
0.13 2:54 1:09 18:30 93 88-101 1720 120 116-126 3/1
0.19 4:16 1:22 21:57 91 82-102 1998 117 110-122 3/2
0.25 5:31 1:15 20:04 91 86-99 1826 117 112-120 3/1
0.31 6:43 1:12 19:05 96 90-103 1831 121 118-124 3/1
0.38 8:00 1:17 20:39 85 74-91 1756 118 112-122 3/2
0.44 9:13 1:12 19:18 82 76-87 1583 120 114-124 3/3
0.50 10:46 1:33 24:50 87 81-99 2160 118 112-124 2/3
0.56 12:12 1:26 22:53 94 87-100 2152 115 88-120 2/4
0.63 13:28 1:17 20:30 93 87-97 1906 119 112-124 4/1
0.69 14:55 1:26 23:03 89 86-94 2051 115 96-120 4/2
0.75 16:47 1:53 30:02 96 90-100 2884 107 92-114 2/3
0.81 19:13 2:25 38:40 105 94-117 4061 105 80-152 0/0
0.88 21:48 2:35 41:26 111 89-135 4599 95 80-104 3/2
0.94 24:13 2:25 38:34 107 89-139 4127 104 80-160 2/3
1.00 25:38 1:25 22:47 118 109-130 2688 113 112-116 1/4
1.06 26:48 1:10 18:44 100 94-109 1873 118 114-122 2/2
1.13 28:22 1:34 24:57 90 85-96 2245 118 116-122 1/3
1.18 29:52 1:30 28:17 90 84-96 2546 113 100-120 0/2

Heart

96/139max
  • Show Beats/Mile

Elevation

Asc 22m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:55 19:45 More
800m 10:14 20:35 More
1km 13:02 20:59 More
Mile 25:01 25:01 More

Predictions

Dist Time Per Mile
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