-
Time
29:52
-
Miles
1.18
-
Min/mi
25:19
-
Stride(cm)
56
-
Cals
145
-
Cadence
114
-
BPM
96
-
%MHR
58.3
-
B/mi
2434
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:38(25:38/m) 97/139bpm [2487b/mi] 126cal 42/80rpm 2.34/5.07mph
2) 0.18m - 4:13(23:41/m) 93/109bpm [2203b/mi] 19cal 43/61rpm 2.53/3.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:44 |
1:44 |
27:49 |
88 81-96 |
2447 |
118 108-124 |
4/1 |
0.13 |
2:54 |
1:09 |
18:30 |
93 88-101 |
1720 |
120 116-126 |
3/1 |
0.19 |
4:16 |
1:22 |
21:57 |
91 82-102 |
1998 |
117 110-122 |
3/2 |
0.25 |
5:31 |
1:15 |
20:04 |
91 86-99 |
1826 |
117 112-120 |
3/1 |
0.31 |
6:43 |
1:12 |
19:05 |
96 90-103 |
1831 |
121 118-124 |
3/1 |
0.38 |
8:00 |
1:17 |
20:39 |
85 74-91 |
1756 |
118 112-122 |
3/2 |
0.44 |
9:13 |
1:12 |
19:18 |
82 76-87 |
1583 |
120 114-124 |
3/3 |
0.50 |
10:46 |
1:33 |
24:50 |
87 81-99 |
2160 |
118 112-124 |
2/3 |
0.56 |
12:12 |
1:26 |
22:53 |
94 87-100 |
2152 |
115 88-120 |
2/4 |
0.63 |
13:28 |
1:17 |
20:30 |
93 87-97 |
1906 |
119 112-124 |
4/1 |
0.69 |
14:55 |
1:26 |
23:03 |
89 86-94 |
2051 |
115 96-120 |
4/2 |
0.75 |
16:47 |
1:53 |
30:02 |
96 90-100 |
2884 |
107 92-114 |
2/3 |
0.81 |
19:13 |
2:25 |
38:40 |
105 94-117 |
4061 |
105 80-152 |
0/0 |
0.88 |
21:48 |
2:35 |
41:26 |
111 89-135 |
4599 |
95 80-104 |
3/2 |
0.94 |
24:13 |
2:25 |
38:34 |
107 89-139 |
4127 |
104 80-160 |
2/3 |
1.00 |
25:38 |
1:25 |
22:47 |
118 109-130 |
2688 |
113 112-116 |
1/4 |
1.06 |
26:48 |
1:10 |
18:44 |
100 94-109 |
1873 |
118 114-122 |
2/2 |
1.13 |
28:22 |
1:34 |
24:57 |
90 85-96 |
2245 |
118 116-122 |
1/3 |
1.18 |
29:52 |
1:30 |
28:17 |
90 84-96 |
2546 |
113 100-120 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:55 |
19:45 |
More |
800m |
10:14 |
20:35 |
More |
1km |
13:02 |
20:59 |
More |
Mile |
25:01 |
25:01 |
More |
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