Tue 26th Apr 2022 at 6:55pm by Dean the Whippet

Run > General

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Time
53:26
Miles
7.14
Min/mi
7:29
Pacing
0%
WAVA
58.05
Stride(cm)
121
Cals
695
Cadence
178
BPM
159
%MHR
93
B/mi
1191
Asc(m)
115
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 143/163bpm [1118b/mi] 97cal
2) 1m - 7:47(7:47/m) 150/169bpm [1168b/mi] 100cal
3) 1m - 7:41(7:41/m) 160/171bpm [1231b/mi] 100cal
4) 1m - 7:24(7:24/m) 161/172bpm [1191b/mi] 92cal
5) 1m - 7:36(7:36/m) 165/179bpm [1255b/mi] 104cal
6) 1m - 7:04(7:04/m) 173/186bpm [1222b/mi] 95cal
7) 0.45m - 3:01(6:43/m) 184/189bpm [1236b/mi] 43cal
8) 0.69m - 5:03(7:16/m) 168/185bpm [1222b/mi] 64cal

7:49 7:47 7:41 7:24 7:36 7:04 3:01 5:03

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	117 72-148	954	169 40-178	7/0
0.50	4:03	2:01	8:05	148 143-152	1196	177 172-178	8/3
0.75	5:56	1:52	7:29	153 147-157	1145	179 178-180	2/7
1.00	7:48	1:52	7:29	156 148-163	1168	178 170-182	7/2
1.25	16:18	8:30 +6:42	34:02	132 91-160	4492	170 110-182	4/7
1.50	18:24	2:05	8:21	149 140-161	1245	176 168-182	6/4
1.75	20:22	1:59	7:54	160 145-168	1264	179 178-182	7/5
2.00	22:16	1:54	7:37	154 145-161	1172	177 172-180	12/1
2.25	24:09	1:53	7:30	160 154-166	1200	176 172-184	9/3
2.50	26:04	1:55	7:41	158 155-161	1214	178 172-182	2/9
2.75	28:05	2:01	8:03	165 160-170	1327	179 174-182	15/3
3.00	29:58	1:53	7:32	155 146-167	1168	173 170-176	16/1
3.25	31:49	1:51	7:22	163 152-172	1201	174 172-178	0/19
3.50	33:38	1:50	7:19	161 153-167	1177	179 176-180	0/14
3.75	35:29	1:51	7:24	159 152-167	1176	180 180-180	1/5
4.00	37:22	1:53	7:31	160 154-166	1203	179 178-180	1/6
4.25	39:20	1:58	7:51	161 157-167	1265	180 176-182	6/2
4.50	41:14	1:55	7:38	160 156-172	1222	180 176-182	8/3
4.75	43:08	1:54	7:36	171 164-179	1300	178 174-180	6/5
5.00	44:58	1:50	7:19	170 161-178	1243	179 176-180	4/3
5.25	46:47	1:49	7:16	169 165-173	1228	180 178-184	4/5
5.50	48:37	1:50	7:18	177 161-185	1292	181 176-184	8/2
5.75	50:25	1:48	7:12	167 160-178	1203	181 178-182	8/7
6.00	52:02	1:37	6:29	179 173-186	1161	182 178-184	0/15
6.25	53:45	1:43	6:53	183 177-187	1259	183 174-188	8/7
6.50	1:04:57	11:12 +9:32	44:49	161 104-189	7215	180 168-188	2/6
6.75	1:06:49	1:52	7:27	165 141-179	1229	180 174-184	7/3
7.00	1:08:37	1:48	7:12	177 171-182	1273	182 178-188	3/8
7.14	1:09:38	1:01	7:06	178 173-185	1263	183 182-186	0/5

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 51m, Flat prediction 52:28

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	7:57
16 3.4%	7:47
16 3.2%	7:57
13 3.0%	7:57
13 1.1%	7:42
12 3.0%	7:25
See your biggest climbs

Cadence

178 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	178	7.1	52:17	8:39
Walk	9.8	86	0	7:47	56:26:37
Still	0.0	-	-	1	-
Pause	12.0	-	-	9:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	46.49%	More
800m	3:17	6:37	51.93%	More
1km	4:07	6:38	54.26%	More
Mile	6:50	6:50	56.58%	More
5k	22:34	7:16	58.27%	More
5 miles	37:02	7:24	57.75%	More
10k	53:06	8:33	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.20
5km	22:07	7:07	59.43
5M	36:38	7:20	58.39
10km	46:07	7:25	58.01
10M	1:16:22	7:38	57.89
Half	1:41:40	7:46	57.09
20M	2:39:13	7:58	57.77
Mara	3:31:59	8:05	57.86

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