Tue 26th Apr 2022 at 7:53pm by Sharms

Run > General

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Time
2:52
Miles
0.32
Min/mi
8:58
WAVA
38.95
Stride(cm)
102
Cals
36
Cadence
179
BPM
134
%MHR
80.4
B/mi
1202
Asc(m)
5
Surface
Road

2:10 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:52(8:53/m) 135/142bpm [1200b/mi] 36cal

2:52

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	121 108-134	1006	180 178-184	0/1
0.13	1:06	35	9:13	139 134-142	1280	179 174-186	3/0
0.19	1:39	34	8:57	141 140-142	1261	179 176-180	2/4
0.25	2:12	33	8:45	140 138-141	1225	178 176-180	0/5
0.31	2:45	33	8:54	138 136-140	1229	177 174-180	0/0
0.32	2:52	7	10:11	138 138-138	1406	178 178-178	0/0

Heart

134/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 11m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	0.3	2:52	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	42.37
5km	32:58	10:37	42.62
5M	54:58	11:00	41.56
10km	1:09:26	11:10	41.06
10M	1:55:46	11:35	40.67
Half	2:34:45	11:49	39.93
20M	4:03:49	12:11	40.16
Mara	5:25:54	12:26	40.06

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