Tue 26th Apr 2022 at 6:46pm by Sharms

Run > General

  • Time
    31:57
  • Miles
    4.97
  • Min/mi
    6:26
  • Pacing
    0%
  • WAVA
    71.01
  • Stride(cm)
    140
  • Cals
    485
  • Cadence
    178
  • BPM
    155
  • %MHR
    93.1
  • B/mi
    999
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:07(6:15/m) 154/174bpm [964b/mi] 47cal
2) 0.49m - 3:13(6:32/m) 160/172bpm [1047b/mi] 49cal
3) 0.49m - 3:13(6:31/m) 162/172bpm [1057b/mi] 49cal
4) 0.5m - 3:10(6:23/m) 157/178bpm [1003b/mi] 49cal
5) 0.49m - 3:10(6:24/m) 163/176bpm [1042b/mi] 48cal
6) 0.5m - 3:10(6:18/m) 164/175bpm [1033b/mi] 50cal
7) 0.49m - 3:11(6:27/m) 157/173bpm [1012b/mi] 47cal
8) 0.49m - 3:15(6:34/m) 161/172bpm [1056b/mi] 48cal
9) 0.5m - 3:15(6:29/m) 162/172bpm [1051b/mi] 49cal
10) 0.5m - 3:13(6:27/m) 163/172bpm [1051b/mi] 49cal
3:07 3:13 3:13 3:10 3:10 3:10 3:11 3:15 3:15 3:13

Pace

14% 1% 14% 68% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:11 131 88-164 809 183 176-198 2/3
0.50 5:20 3:47 +2:10 15:08 166 113-174 2512 175 172-180 6/2
0.75 6:56 1:37 6:27 149 113-170 961 177 174-186 2/9
1.00 10:32 3:36 +2:02 14:23 163 116-172 2344 175 172-188 9/4
1.25 12:15 1:43 6:50 155 121-170 1060 179 174-188 1/11
1.50 21:08 8:53 +7:27 35:34 161 99-171 5726 177 174-196 12/4
1.75 22:54 1:45 7:02 144 103-168 1012 184 178-194 3/4
2.00 26:54 4:00 +2:22 16:00 165 119-178 2641 179 176-188 5/5
2.25 28:28 1:35 6:19 157 126-170 991 179 174-188 1/4
2.50 32:26 3:57 +2:22 15:50 163 113-176 2580 169 94-190 10/5
2.75 34:02 1:36 6:23 155 116-173 989 181 174-190 6/1
3.00 43:40 9:38 +8:13 38:34 159 104-175 6132 175 136-192 3/3
3.25 45:26 1:46 7:03 150 118-167 1057 184 176-192 8/3
3.50 48:55 3:29 +1:54 13:58 160 111-171 2234 178 174-192 1/8
3.75 50:34 1:39 6:36 155 117-172 1022 180 174-186 6/3
4.00 54:09 3:35 +2:01 14:20 161 117-172 2308 174 100-186 4/6
4.25 55:50 1:41 6:44 160 130-171 1078 178 174-184 5/2
4.50 59:39 3:49 +2:13 15:16 159 119-171 2427 177 172-188 4/10
4.75 1:01:20 1:41 6:43 162 137-172 1088 179 174-192 8/2
4.97 1:02:42 1:22 6:19 171 169-172 1080 179 174-192 3/10

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 75m, Range 13m, Flat prediction 31:55
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 6:35
See your biggest climbs

Cadence

178 (198 max) Stride Length: 140cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.79% More
800m 3:06 6:13 59.98% More
1km 5:48 9:20 41.74% More
Mile 10:19 10:19 40.06% More
5k 38:58 12:33 36.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 72.48
5km 19:17 6:12 72.86
5M 32:09 6:26 71.05
10km 40:37 6:32 70.18
10M 1:07:43 6:46 69.52
Half 1:30:31 6:55 68.26
20M 2:22:38 7:08 68.64
Mara 3:10:38 7:17 68.48
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