Tue 26th Apr 2022 at 6:46pm by Sharms
Run > General
-
Time
31:57
-
Miles
4.97
-
Min/mi
6:26
-
Pacing
0%
-
WAVA
71.01
-
Stride(cm)
140
-
Cals
485
-
Cadence
178
-
BPM
155
-
%MHR
93.1
-
B/mi
999
-
Asc(m)
75
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:07(6:15/m) 154/174bpm [964b/mi] 47cal
2) 0.49m - 3:13(6:32/m) 160/172bpm [1047b/mi] 49cal
3) 0.49m - 3:13(6:31/m) 162/172bpm [1057b/mi] 49cal
4) 0.5m - 3:10(6:23/m) 157/178bpm [1003b/mi] 49cal
5) 0.49m - 3:10(6:24/m) 163/176bpm [1042b/mi] 48cal
6) 0.5m - 3:10(6:18/m) 164/175bpm [1033b/mi] 50cal
7) 0.49m - 3:11(6:27/m) 157/173bpm [1012b/mi] 47cal
8) 0.49m - 3:15(6:34/m) 161/172bpm [1056b/mi] 48cal
9) 0.5m - 3:15(6:29/m) 162/172bpm [1051b/mi] 49cal
10) 0.5m - 3:13(6:27/m) 163/172bpm [1051b/mi] 49cal
3:07 3:13 3:13 3:10 3:10 3:10 3:11 3:15 3:15 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:11 |
131 88-164 |
809 |
183 176-198 |
2/3 |
0.50 |
5:20 |
3:47 +2:10
|
15:08 |
166 113-174 |
2512 |
175 172-180 |
6/2 |
0.75 |
6:56 |
1:37 |
6:27 |
149 113-170 |
961 |
177 174-186 |
2/9 |
1.00 |
10:32 |
3:36 +2:02
|
14:23 |
163 116-172 |
2344 |
175 172-188 |
9/4 |
1.25 |
12:15 |
1:43 |
6:50 |
155 121-170 |
1060 |
179 174-188 |
1/11 |
1.50 |
21:08 |
8:53 +7:27
|
35:34 |
161 99-171 |
5726 |
177 174-196 |
12/4 |
1.75 |
22:54 |
1:45 |
7:02 |
144 103-168 |
1012 |
184 178-194 |
3/4 |
2.00 |
26:54 |
4:00 +2:22
|
16:00 |
165 119-178 |
2641 |
179 176-188 |
5/5 |
2.25 |
28:28 |
1:35 |
6:19 |
157 126-170 |
991 |
179 174-188 |
1/4 |
2.50 |
32:26 |
3:57 +2:22
|
15:50 |
163 113-176 |
2580 |
169 94-190 |
10/5 |
2.75 |
34:02 |
1:36 |
6:23 |
155 116-173 |
989 |
181 174-190 |
6/1 |
3.00 |
43:40 |
9:38 +8:13
|
38:34 |
159 104-175 |
6132 |
175 136-192 |
3/3 |
3.25 |
45:26 |
1:46 |
7:03 |
150 118-167 |
1057 |
184 176-192 |
8/3 |
3.50 |
48:55 |
3:29 +1:54
|
13:58 |
160 111-171 |
2234 |
178 174-192 |
1/8 |
3.75 |
50:34 |
1:39 |
6:36 |
155 117-172 |
1022 |
180 174-186 |
6/3 |
4.00 |
54:09 |
3:35 +2:01
|
14:20 |
161 117-172 |
2308 |
174 100-186 |
4/6 |
4.25 |
55:50 |
1:41 |
6:44 |
160 130-171 |
1078 |
178 174-184 |
5/2 |
4.50 |
59:39 |
3:49 +2:13
|
15:16 |
159 119-171 |
2427 |
177 172-188 |
4/10 |
4.75 |
1:01:20 |
1:41 |
6:43 |
162 137-172 |
1088 |
179 174-192 |
8/2 |
4.97 |
1:02:42 |
1:22 |
6:19 |
171 169-172 |
1080 |
179 174-192 |
3/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:05 |
52.79% |
More |
800m |
3:06 |
6:13 |
59.98% |
More |
1km |
5:48 |
9:20 |
41.74% |
More |
Mile |
10:19 |
10:19 |
40.06% |
More |
5k |
38:58 |
12:33 |
36.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
72.48 |
5km |
19:17 |
6:12 |
72.86 |
5M |
32:09 |
6:26 |
71.05 |
10km |
40:37 |
6:32 |
70.18 |
10M |
1:07:43 |
6:46 |
69.52 |
Half |
1:30:31 |
6:55 |
68.26 |
20M |
2:22:38 |
7:08 |
68.64 |
Mara |
3:10:38 |
7:17 |
68.48 |
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