Tue 26th Apr 2022 at 6:28pm by Noah

Run > General
  • Time
    1:33:37
  • Miles
    8.20
  • Min/mi
    11:25
  • Pacing
    0%
  • WAVA
    41.17
  • Stride(cm)
    94
  • Cals
    1251
  • Cadence
    150
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1609
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 12:21(7:41/km) 137/174bpm [1052b/km] 196cal 72/84rpm 7.82/10.91kmph
2) 1.61km - 11:36(7:13/km) 145/185bpm [1045b/km] 169cal 76/89rpm 8.32/16.45kmph
3) 1.61km - 8:13(5:07/km) 152/188bpm [777b/km] 110cal 74/88rpm 11.75/16.45kmph
4) 1.61km - 11:19(7:02/km) 134/179bpm [943b/km] 119cal 67/88rpm 8.53/17.96kmph
5) 1.61km - 21:50(13:34/km) 114/166bpm [1547b/km] 109cal 71/101rpm 4.42/20.92kmph
6) 1.61km - 11:13(6:58/km) 156/182bpm [1087b/km] 182cal 75/85rpm 8.61/12.17kmph
7) 1.61km - 7:50(4:52/km) 173/187bpm [841b/km] 166cal 84/86rpm 12.34/12.64kmph
8) 1.61km - 7:43(4:48/km) 170/179bpm [815b/km] 167cal 84/85rpm 12.51/13.57kmph
9) 0.33km - 1:32(4:43/km) 175/180bpm [826b/km] 33cal 84/85rpm 12.72/13.39kmph
12:21 11:36 8:13 11:19 21:50 11:13 7:50 7:43 1:32

Pace

13% 1% 2% 2% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:34 7:34 30:16 108 74-129 3270 120 76-168 122/0
0.50 9:59 2:25 9:40 155 109-169 1499 161 156-166 1/5
0.75 12:19 2:20 9:21 164 159-169 1532 162 162-162 2/6
1.00 14:41 2:21 9:26 164 161-174 1547 162 160-162 4/3
1.25 16:52 2:11 8:46 166 162-170 1455 164 162-164 2/4
1.50 21:27 4:35 18:20 139 76-170 2549 146 82-174 5/2
1.75 23:54 2:26 9:46 149 69-185 1455 150 82-174 2/1
2.00 26:17 2:23 9:32 133 67-184 1269 149 82-178 4/4
2.25 28:31 2:14 8:58 156 89-188 1398 145 86-176 1/3
2.50 30:45 2:13 8:54 151 86-180 1343 141 88-176 3/2
2.75 32:34 1:49 7:15 165 108-175 1197 158 88-176 3/3
3.00 34:30 1:56 7:45 130 90-140 1007 150 88-174 3/3
3.25 39:09 4:40 18:38 119 87-151 2218 113 82-176 3/2
3.50 41:29 2:19 9:16 126 69-179 1168 148 82-176 3/4
3.75 43:44 2:16 9:03 144 68-178 1304 146 84-174 4/2
4.00 45:50 2:05 8:22 150 78-175 1255 148 84-174 1/4
4.25 47:31 1:41 6:43 139 86-161 935 161 100-174 4/1
4.50 52:12 4:42 18:46 116 71-165 2177 141 80-184 2/3
4.75 1:02:09 9:56 39:45 107 58-166 4254 141 48-202 1/3
5.00 1:07:39 5:30 22:01 113 72-166 2489 135 82-190 2/0
5.25 1:10:02 2:23 9:33 161 154-168 1539 162 162-162 1/1
5.50 1:13:23 3:20 13:22 159 129-178 2124 139 56-162 2/3
5.75 1:16:50 3:27 13:49 138 86-168 1906 138 86-170 3/1
6.00 1:18:52 2:02 8:09 176 143-182 1434 167 166-168 3/3
6.25 1:20:50 1:58 7:53 179 172-187 1410 168 168-168 3/2
6.50 1:22:48 1:57 7:50 176 165-186 1377 168 168-170 3/3
6.75 1:24:44 1:56 7:44 165 154-177 1277 169 168-172 4/2
7.00 1:26:42 1:58 7:52 171 165-179 1346 168 166-172 2/5
7.25 1:28:38 1:57 7:46 171 167-175 1328 167 166-170 1/8
7.50 1:30:36 1:57 7:50 168 163-175 1315 167 166-170 2/8
7.75 1:32:34 1:58 7:51 173 168-179 1359 166 166-170 1/12
8.00 1:34:25 1:51 7:26 170 162-177 1262 167 166-168 4/2
8.20 1:35:56 1:31 7:31 175 170-180 1314 168 158-170 1/7

Heart

141/188max
  • Show Beats/Mile

Elevation

Asc 37m, Range 122m, Flat prediction 1:30:10
Elevation Graph
Biggest Climbs (m) Min/mi
37 19.3% 39:41
See your biggest climbs

Cadence

150 (202 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 62.8 166 7.5 1:00:12 8:01
Walk 19.4 97 0.7 18:38 27:05
Still 17.8 - - 17:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 62.08% More
800m 3:41 7:25 50.78% More
1km 4:38 7:28 52.67% More
Mile 7:38 7:38 54.54% More
5k 27:22 8:48 51.75% More
5 miles 56:55 11:23 40.46% More
10k 1:09:35 11:12 41.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 41.35
5km 33:28 10:46 42.31
5M 55:25 11:05 41.55
10km 1:09:46 11:14 41.19
10M 1:55:32 11:33 41.09
Half 2:33:49 11:45 40.51
20M 4:00:53 12:03 40.98
Mara 5:20:42 12:14 41.05

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