Tue 26th Apr 2022 at 6:13am by Noah

Run > General

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Time
21:42
Miles
1.94
Min/mi
11:11
Pacing
46%
WAVA
39.69
Stride(cm)
125
Cals
237
Cadence
115
BPM
134
%MHR
78.1
B/mi
1494
Asc(m)
93
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:25(9:35/km) 126/177bpm [1207b/km] 141cal 58/114rpm 6.26/22.61kmph
2) 1.51km - 6:17(4:09/km) 154/193bpm [639b/km] 96cal 55/117rpm 14.46/23.04kmph

15:25 6:17

Pace

10%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	94 70-123	1804	112 102-116	44/0
0.13	2:10	58	15:21	131 124-137	2010	115 114-118	26/0
0.19	3:10	1:01	16:12	145 137-153	2348	114 112-116	12/0
0.25	4:11	1:01	16:12	156 131-172	2527	115 114-116	6/0
0.31	5:11	1:00	16:06	113 95-173	1819	116 110-120	1/0
0.38	6:13	1:02	16:28	166 131-177	2733	114 110-116	0/2
0.44	7:13	1:00	16:03	105 95-176	1685	116 116-118	0/1
0.50	8:11	58	15:28	96 95-97	1484	116 116-118	0/2
0.56	9:08	57	15:15	96 95-97	1464	116 116-118	0/2
0.63	10:11	1:02	16:39	148 94-175	2465	115 112-116	1/0
0.69	11:11	1:01	16:09	165 132-175	2664	115 114-116	0/2
0.75	12:08	57	15:12	131 97-173	1991	116 116-116	1/1
0.81	13:08	59	15:49	100 95-134	1582	117 116-118	3/0
0.88	14:07	59	15:40	97 96-97	1520	116 116-116	2/0
0.94	15:16	1:10	18:33	124 89-153	2300	137 84-228	1/0
1.00	15:35	18	4:55	151 150-152	743	156 156-156	0/3
1.06	15:51	17	4:29	157 153-158	704	-	0/3
1.13	16:09	18	4:42	162 155-170	760	-	0/2
1.19	16:28	19	5:03	174 170-178	878	86 86-86	0/2
1.25	16:46	18	4:47	182 178-185	870	-	0/3
1.31	17:05	20	5:15	177 171-181	930	-	0/4
1.38	17:23	18	4:45	179 177-181	850	-	0/3
1.44	17:41	18	4:49	182 173-186	878	71 70-72	0/7
1.50	18:04	22	5:59	186 172-193	1112	-	0/4
1.56	18:22	18	4:45	173 164-187	821	-	0/3
1.63	18:39	18	4:47	166 139-176	793	-	1/1
1.69	18:58	19	5:02	87 76-126	438	-	0/2
1.75	19:18	20	5:15	132 95-151	693	156 156-156	3/0
1.81	19:38	20	5:18	164 152-172	870	221 156-234	7/0
1.88	19:58	21	5:28	124 104-170	678	90 90-90	5/0
1.94	21:44	1:46	28:09	139 95-165	3913	108 82-158	3/0
1.94	21:50	6	32:33	148 147-148	4817	94 94-94	0/0

Heart

134/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 91m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
79 22.1%	15:38
19 3.6%	9:59
See your biggest climbs

Cadence

115 (234 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	163	0.1	55	8:15
Walk	92.2	113	1.8	20:08	11:01
Still	3.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:09	4:38	69.83%	More
800m	2:22	4:46	78.93%	More
1km	3:02	4:53	80.46%	More
Mile	5:09	5:09	80.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.72
5km	35:45	11:30	39.60
5M	59:12	11:50	38.90
10km	1:14:32	12:00	38.56
10M	2:03:25	12:21	38.46
Half	2:44:19	12:33	37.92
20M	4:17:19	12:52	38.37
Mara	5:42:36	13:05	38.42

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