Tue 26th Apr 2022 at 5:09pm by srh

Run > General
  • Time
    1:01:08
  • Miles
    8.67
  • Min/mi
    7:03
  • Pacing
    67%
  • WAVA
    71.56
  • Stride(cm)
    133
  • Cals
    894
  • Cadence
    172
  • BPM
    161
  • %MHR
    87.3
  • B/mi
    1138
  • Asc(m)
    69
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:52(7:50/m) 130/142bpm [1018b/mi] 54cal 7.66/8.29mph
2) 0.62m - 4:35(7:22/m) 139/145bpm [1024b/mi] 56cal 8.15/8.83mph
3) 0.58m - 4:20(7:28/m) 149/155bpm [1111b/mi] 60cal 8.04/8.85mph
4) 0.62m - 3:54(6:17/m) 156/164bpm [981b/mi] 57cal 9.54/10.52mph
5) 0.62m - 4:02(6:29/m) 156/161bpm [1013b/mi] 58cal 9.24/10.27mph
6) 0.33m - 2:07(6:21/m) 147/170bpm [933b/mi] 25cal 9.46/10.46mph
7) 0.58m - 4:14(7:22/m) 171/174bpm [1259b/mi] 68cal 8.15/9.04mph
8) 0.62m - 3:44(6:01/m) 177/183bpm [1064b/mi] 62cal 9.98/10.56mph
9) 0.62m - 3:50(6:10/m) 179/181bpm [1105b/mi] 64cal 9.72/10.33mph
10) 0.05m - 22(6:48/m) 179/180bpm [1217b/mi] 5cal 8.83/9.68mph
11) 0.43m - 3:27(8:04/m) 179/184bpm [1443b/mi] 58cal 7.44/9.16mph
12) 0.62m - 3:48(6:07/m) 175/180bpm [1071b/mi] 62cal 9.8/11.02mph
13) 0.62m - 3:49(6:08/m) 167/172bpm [1024b/mi] 58cal 9.79/10.62mph
14) 0.07m - 26(6:18/m) 169/171bpm [1065b/mi] 6cal 9.52/10.14mph
15) 0.62m - 5:04(8:09/m) 166/174bpm [1352b/mi] 75cal 7.37/10.12mph
16) 0.62m - 5:14(8:25/m) 168/174bpm [1414b/mi] 80cal 7.13/7.66mph
17) 0.41m - 3:19(8:05/m) 165/171bpm [1333b/mi] 46cal 7.43/7.87mph
4:52 4:35 4:20 3:54 4:02 2:07 4:14 3:44 3:50 22 3:27 3:48 3:49 26 5:04 5:14 3:19

Pace

2% 3% 27% 27% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 126 101-136 1023 162 100-168 9/1
0.50 3:58 1:57 7:46 131 125-140 1017 169 162-174 7/0
0.75 5:50 1:52 7:26 137 132-142 1019 170 166-172 1/4
1.00 7:40 1:51 7:22 139 135-144 1024 171 166-172 2/3
1.25 9:30 1:50 7:20 141 136-145 1035 172 168-174 3/6
1.50 12:41 3:11 +1:19 12:43 149 128-155 1894 170 102-174 4/8
1.75 14:33 1:52 7:28 150 144-155 1121 172 170-176 11/3
2.00 16:11 1:37 6:30 150 143-157 975 176 168-180 3/7
2.25 17:46 1:35 6:20 159 154-164 1006 179 176-182 0/8
2.50 19:22 1:36 6:25 156 153-159 1001 179 176-182 2/7
2.75 21:00 1:38 6:31 156 154-161 1017 178 176-180 2/3
3.00 22:39 1:39 6:36 157 153-160 1037 178 176-180 13/1
3.25 24:13 1:34 6:18 142 135-159 894 179 176-182 1/8
3.50 25:55 1:42 6:48 160 143-170 1089 175 164-180 3/4
3.75 27:44 1:49 7:15 172 168-173 1246 173 170-176 2/3
4.00 29:33 1:49 7:17 173 171-177 1259 173 172-178 8/3
4.25 31:04 1:31 6:03 176 173-179 1065 178 172-180 5/4
4.50 32:33 1:29 5:56 178 177-183 1057 178 176-182 0/9
4.75 34:04 1:31 6:03 178 175-182 1077 178 176-180 1/8
5.00 35:35 1:32 6:07 179 177-181 1094 178 176-182 2/3
5.25 37:10 1:35 6:20 179 177-181 1134 179 176-180 10/1
5.50 39:20 2:10 8:38 179 168-184 1546 155 104-178 0/19
5.75 41:04 1:45 6:58 178 174-183 1241 171 162-182 0/8
6.00 42:37 1:32 6:10 176 173-179 1085 175 172-178 1/5
6.25 44:09 1:32 6:10 175 172-178 1079 177 174-180 3/3
6.50 45:40 1:31 6:02 168 165-172 1015 178 174-180 3/5
6.75 47:13 1:33 6:11 166 163-169 1026 178 176-180 3/1
7.00 48:45 1:32 6:09 168 165-171 1033 178 176-180 3/3
7.25 50:42 1:57 7:50 169 167-174 1323 168 162-178 4/3
7.50 53:38 2:56 +54 11:42 163 146-171 1908 166 100-170 7/3
7.75 55:45 2:07 8:28 169 164-174 1431 166 164-168 2/2
8.00 57:49 2:04 8:16 169 163-173 1397 167 162-168 4/1
8.25 59:58 2:09 8:37 166 164-169 1431 165 162-168 4/4
8.50 1:01:58 2:00 8:00 166 158-171 1329 169 162-172 1/7
8.67 1:03:21 1:23 8:15 163 160-166 1344 167 164-168 1/5

Heart

161/184max
  • Show Beats/Mile

Elevation

Asc 69m, Range 55m, Flat prediction 1:00:46
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.2% 7:54
13 2.4% 6:39
11 3.5% 7:29
See your biggest climbs

Cadence

172 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 172 8.6 1:00:34 7:01
Walk 4.4 106 0 2:47 1:24:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:56 57.56% More
800m 2:58 5:57 67.68% More
1km 3:43 5:59 70.14% More
Mile 6:02 6:02 73.43% More
5k 19:55 6:25 75.75% More
5 miles 32:33 6:31 75.60% More
10k 42:32 6:51 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 71.48
5km 20:36 6:38 73.25
5M 34:07 6:49 72.12
10km 42:57 6:55 71.59
10M 1:11:07 7:07 71.52
Half 1:34:41 7:14 70.56
20M 2:28:17 7:25 71.39
Mara 3:17:25 7:32 71.51
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