Tue 26th Apr 2022 at 7:03pm by WeebleNana

Run > General

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Time
48:27
Miles
6.25
Min/mi
7:45
Pacing
89%
WAVA
75.96
Stride(cm)
114
Cals
489
Cadence
183
BPM
158
%MHR
92.4
B/mi
1224
Asc(m)
168
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 136/148bpm [1107b/mi] 69cal 7.37/8.27mph
2) 1m - 8:06(8:06/m) 146/157bpm [1182b/mi] 75cal 7.41/8.85mph
3) 1m - 8:19(8:19/m) 150/157bpm [1247b/mi] 80cal 7.21/8.66mph
4) 1m - 7:10(7:10/m) 154/175bpm [1104b/mi] 72cal 8.37/9.14mph
5) 1m - 7:22(7:22/m) 180/187bpm [1325b/mi] 85cal 8.15/8.31mph
6) 1m - 7:31(7:31/m) 182/188bpm [1367b/mi] 87cal 7.99/8.14mph
7) 0.25m - 1:51(7:22/m) 183/189bpm [1347b/mi] 21cal 8.15/8.45mph

8:08 8:06 8:19 7:10 7:22 7:31 1:51

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:26	117 85-140	870	187 182-190	0/18
0.50	3:48	1:57	7:47	141 137-143	1096	184 182-188	1/18
0.75	6:00	2:12	8:46	139 133-144	1220	181 166-186	35/10
1.00	8:08	2:08	8:33	142 137-148	1215	183 178-188	12/5
1.25	10:15	2:07	8:29	147 143-151	1247	184 180-188	11/3
1.50	12:26	2:11	8:43	141 134-149	1230	182 178-186	14/2
1.75	14:27	2:00	8:01	143 138-148	1147	180 170-194	9/3
2.00	16:15	1:48	7:12	152 147-156	1094	182 178-186	1/31
2.25	18:29	2:15	8:58	153 148-156	1373	176 158-186	10/9
2.50	20:38	2:09	8:35	151 146-156	1297	181 174-186	22/1
2.75	22:45	2:07	8:27	151 148-155	1277	178 166-188	10/7
3.00	24:33	1:48	7:13	142 137-154	1026	184 182-188	12/5
3.25	26:23	1:50	7:20	146 140-159	1071	182 176-186	2/15
3.50	28:01	1:38	6:31	149 143-153	970	180 174-186	6/16
3.75	29:53	1:52	7:29	152 142-160	1139	184 180-186	0/24
4.00	31:43	1:50	7:21	170 159-174	1249	185 184-188	5/7
4.25	33:34	1:50	7:21	171 166-174	1256	185 182-186	7/8
4.50	35:23	1:49	7:16	179 172-186	1302	185 182-188	4/8
4.75	37:14	1:51	7:24	185 183-187	1368	184 180-186	3/4
5.00	39:05	1:51	7:25	185 182-187	1372	184 182-186	9/6
5.25	40:57	1:52	7:26	182 176-186	1354	183 180-186	1/12
5.50	42:47	1:51	7:23	180 177-182	1328	182 180-186	7/8
5.75	44:42	1:55	7:40	182 179-185	1395	182 178-186	8/7
6.00	46:36	1:54	7:37	185 179-188	1409	184 180-188	6/9
6.25	48:27	1:51	7:23	183 178-189	1351	186 182-196	8/4

Heart

158/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 75m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
30 14.0%	9:09
26 5.9%	9:46
19 5.1%	8:50
17 3.8%	9:01
14 2.9%	8:35
See your biggest climbs

Cadence

183 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	48:27	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	64.13%	More
800m	3:26	6:55	67.63%	More
1km	4:18	6:55	70.37%	More
Mile	7:04	7:04	72.29%	More
5k	22:42	7:18	78.60%	More
5 miles	38:12	7:38	76.39%	More
10k	48:11	7:45	75.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	73.48
5km	23:06	7:26	77.24
5M	38:15	7:39	76.28
10km	48:09	7:45	75.95
10M	1:19:44	7:58	75.75
Half	1:46:10	8:06	74.40
20M	2:46:15	8:19	74.98
Mara	3:41:20	8:27	74.74

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