Tue 26th Apr 2022 at 6:03pm by Cheeky’s Dad

Walk > General

Follow User
0 👍

Time
36:52
Miles
0.83
Min/mi
44:25
Stride(cm)
32
Cals
184
Cadence
112
BPM
79
%MHR
44.1
B/mi
3526
Asc(m)
62
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 36:52(44:36/m) 80/119bpm [3567b/mi] 184cal 26/79rpm

36:52

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:58	3:58	1:03:27	82 72-93	5203	124 80-146	12/0
0.13	8:37	4:39	1:14:24	87 79-92	6473	113 84-152	10/2
0.19	12:00	3:23 +31	54:13	80 68-89	4338	120 80-156	6/7
0.25	14:41	2:41	42:54	65 59-76	2788	126 80-158	0/10
0.31	17:14	2:32	40:40	63 59-71	2562	146 80-156	0/15
0.38	32:07	14:53 +13:33	3:58:16	68 62-78	16202	108 84-154	7/4
0.44	43:31	11:24 +9:20	3:02:20	71 61-83	12945	102 90-122	5/2
0.50	47:30	3:59 +2:01	1:03:43	80 66-101	5098	111 84-126	4/8
0.56	50:42	3:12	51:10	85 69-100	4349	96 80-158	9/1
0.63	53:35	2:53	46:06	95 84-104	4380	91 34-130	14/0
0.69	1:03:14	9:40 +4:42	2:34:39	93 67-118	14382	104 80-116	18/0
0.75	1:04:48	1:33	24:52	68 64-73	1691	108 102-116	0/19
0.81	1:06:18	1:30	24:05	71 65-77	1709	107 104-112	0/17
0.83	1:06:57	39	40:26	72 67-76	2911	96 94-98	1/1

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 26.7%	1:13:12
17 15.7%	1:09:19
12 10.3%	1:02:48
See your biggest climbs

Cadence

112 (158 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:47	47:24	More
800m	44:12	1:28:56	More
1km	53:24	1:25:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry