Tue 26th Apr 2022 at 6:36pm by slowby

Run > General

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Time
57:55
Miles
4.99
Min/mi
11:36
Pacing
89%
WAVA
43.14
Stride(cm)
98
Cals
697
Cadence
142
BPM
132
%MHR
76.9
B/mi
1526
Asc(m)
245
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 123/137bpm [1398b/mi] 133cal 5.28/6.03mph
2) 1m - 11:16(11:16/m) 135/152bpm [1521b/mi] 149cal 5.33/7.33mph
3) 1m - 11:19(11:19/m) 132/147bpm [1494b/mi] 137cal 5.3/9.04mph
4) 1m - 11:38(11:38/m) 134/147bpm [1560b/mi] 139cal 5.15/7.78mph
5) 0.99m - 12:19(12:28/m) 133/150bpm [1659b/mi] 139cal 4.81/6.26mph

11:22 11:16 11:19 11:38 12:19

Pin Map

0mi in 0

Pace

29%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:52	103 62-121	1325	145 104-152	55/14
0.50	6:08	2:55	11:39	130 123-133	1514	145 142-148	10/9
0.75	8:46	2:39	10:35	131 126-136	1386	147 144-156	12/11
1.00	11:21	2:35	10:20	131 124-137	1353	147 142-162	8/20
1.25	14:32	3:10	12:41	136 126-141	1726	136 104-160	29/2
1.50	17:06	2:34	10:17	130 125-138	1336	144 140-148	10/29
1.75	19:53	2:48	11:10	131 127-137	1464	145 142-148	19/13
2.00	22:37	2:44	10:55	144 132-152	1571	147 108-170	4/11
2.25	25:28	2:51	11:24	126 116-147	1435	134 106-152	27/27
2.50	28:20	2:52	11:28	133 128-138	1524	144 136-148	10/22
2.75	31:05	2:45	11:01	133 132-135	1466	144 126-148	18/15
3.00	33:56	2:51	11:24	135 130-143	1540	143 102-178	14/18
3.25	37:01	3:05	12:18	133 122-146	1636	137 102-158	21/9
3.50	39:54	2:53	11:32	135 134-138	1557	143 138-148	6/18
3.75	42:55	3:01	12:05	132 130-136	1596	141 104-146	12/10
4.00	45:35	2:40	10:39	136 128-147	1448	148 102-168	6/8
4.25	48:47	3:12	12:48	135 123-150	1727	130 104-158	32/8
4.50	51:56	3:10	12:38	134 131-139	1694	140 108-148	10/15
4.75	54:59	3:02	12:09	131 128-135	1592	142 108-148	10/16
4.99	57:55	2:56	12:22	133 116-144	1644	136 102-166	16/17

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 65m, Flat prediction 58:02

Elevation Graph

Biggest Climbs (m)	Min/mi
37 7.8%	12:20
21 4.6%	11:07
16 15.1%	11:22
16 6.6%	10:57
15 11.2%	11:29
14 11.1%	12:36
See your biggest climbs

Cadence

142 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.1	157	0.5	4:40	9:46
Walk	91.6	140	4.5	53:04	11:46
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	34.32%	More
800m	5:11	10:26	39.26%	More
1km	6:38	10:41	40.00%	More
Mile	10:56	10:56	41.23%	More
5k	34:56	11:15	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.75
5km	33:55	10:55	45.23
5M	58:03	11:37	43.13
10km	1:14:12	11:56	42.18
10M	2:06:59	12:42	40.78
Half	2:52:15	13:09	39.50
20M	4:37:47	13:53	38.81
Mara	6:16:49	14:23	38.15

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