Tue 26th Apr 2022 at 6:27pm by Liam from Botesdale

Run > Treadmill

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Time
16:45
Miles
1.45
Min/mi
11:33
Pacing
84%
WAVA
41.64
Stride(cm)
87
Cals
166
Cadence
160
BPM
116
%MHR
67.1
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:39/m) 108/118bpm [1258b/mi] 64cal 5.15/0mph
2) 0.62m - 6:32(10:31/m) 123/126bpm [1294b/mi] 72cal 5.7/0mph
3) 0.2m - 2:59(14:39/m) 120/127bpm [1757b/mi] 30cal 4.1/0mph

7:14 6:32 2:59

Pace

14%

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02	16:35	83 70-97	1377	162 158-174
0.13	1:47	45	11:59	103 97-106	1234	162 160-162
0.19	2:32	44	11:50	110 107-113	1301	161 160-162
0.25	3:13	42	11:05	112 111-113	1242	163 162-164
0.31	3:53	40	10:41	114 113-115	1219	164 162-166
0.38	4:33	40	10:42	116 115-117	1241	163 162-166
0.44	5:16	42	11:17	116 114-117	1308	163 162-164
0.50	5:57	41	10:56	115 114-116	1258	164 162-166
0.56	6:38	41	10:57	116 115-117	1270	163 162-166
0.63	7:16	39	10:18	118 116-118	1215	163 162-166
0.69	7:55	38	10:14	119 118-120	1218	164 162-166
0.75	8:33	39	10:16	120 120-121	1232	164 162-164
0.81	9:12	39	10:24	121 120-121	1259	164 162-166
0.88	9:51	39	10:19	122 121-122	1258	164 164-166
0.94	10:30	39	10:24	123 122-125	1279	163 160-164
1.00	11:10	40	10:45	122 122-125	1311	163 162-164
1.06	11:51	41	10:55	124 123-125	1353	163 162-164
1.13	12:31	40	10:36	125 124-125	1325	162 160-164
1.19	13:11	40	10:41	125 125-125	1334	163 160-164
1.25	13:51	40	10:37	125 125-127	1326	163 162-164
1.31	14:30	40	10:32	127 126-127	1338	163 162-164
1.38	15:11	41	10:57	126 125-127	1381	162 160-164
1.44	16:21	1:10	18:42	118 107-126	2206	123 94-164
1.45	16:44	23	46:24	106 105-107	4918	120 120-120

Heart

116/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	162	1.4	15:08	10:50
Walk	5.7	112	0	57	19:20
Still	3.9	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	34.23%	More
800m	5:11	10:25	40.30%	More
1km	6:31	10:29	41.78%	More
Mile	10:37	10:37	43.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	40.87
5km	37:34	12:05	41.89
5M	1:02:13	12:27	41.32
10km	1:18:20	12:36	41.05
10M	2:09:42	12:58	41.05
Half	2:52:42	13:11	40.51
20M	4:30:26	13:31	41.00
Mara	6:00:03	13:45	41.06

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