Tue 26th Apr 2022 at 6:11pm by SooWoo

Run > General

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Time
1:02:03
Miles
5.39
Min/mi
11:31
Pacing
9%
WAVA
48.52
Stride(cm)
85
Cals
575
Cadence
165
BPM
126
%MHR
73.6
B/mi
1448
Asc(m)
97
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 129/144bpm [1426b/mi] 117cal 5.43/6.16mph
2) 1m - 14:04(14:04/m) 131/154bpm [1844b/mi] 138cal 4.26/6.12mph
3) 1m - 10:15(10:15/m) 134/152bpm [1373b/mi] 104cal 5.86/6.57mph
4) 1m - 11:57(11:57/m) 117/136bpm [1399b/mi] 89cal 5.02/6.53mph
5) 1m - 10:26(10:26/m) 128/139bpm [1335b/mi] 91cal 5.75/6.64mph
6) 0.39m - 4:18(10:59/m) 120/131bpm [1318b/mi] 36cal 5.46/6.16mph

11:03 14:04 10:15 11:57 10:26 4:18

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:30	134 117-143	1541	164 160-166	12/2
0.50	5:40	2:47	11:09	126 121-130	1406	167 162-172	7/2
0.75	8:25	2:45	11:01	127 124-134	1398	170 168-176	8/3
1.00	11:03	2:38	10:30	131 129-134	1376	170 170-172	8/4
1.25	13:38	2:36	10:23	130 127-132	1350	170 168-172	12/5
1.50	22:57	9:18 +3:28	37:14	120 95-144	4468	158 96-174	5/15
1.75	25:55	2:58	11:53	134 99-153	1592	172 108-178	12/5
2.00	28:35	2:40	10:41	151 147-154	1612	173 170-176	10/8
2.25	31:06	2:31	10:04	143 127-151	1439	174 172-178	9/10
2.50	33:42	2:36	10:24	131 123-136	1363	174 170-176	10/18
2.75	36:14	2:32	10:08	130 128-132	1317	174 170-178	6/11
3.00	38:50	2:35	10:22	130 128-133	1347	173 170-178	16/6
3.25	41:54	3:05	12:18	124 101-136	1526	141 106-176	3/14
3.50	45:47	3:53	15:31	96 86-116	1490	128 106-176	7/4
3.75	48:16	2:29	9:57	125 118-130	1244	174 172-176	10/5
4.00	50:47	2:31	10:04	133 129-136	1338	174 168-176	12/11
4.25	53:12	2:25	9:39	134 131-139	1292	174 172-178	14/17
4.50	1:00:41	7:29 +5:02	29:55	123 87-137	3681	170 110-180	13/12
4.75	1:03:50	3:09 +14	12:38	125 118-133	1579	168 118-174	7/4
5.00	1:06:28	2:38	10:30	125 122-129	1313	173 168-176	11/6
5.25	1:09:13	2:45	11:01	118 112-129	1300	171 168-176	1/20
5.39	1:10:46	1:33	11:04	121 116-123	1339	169 116-174	3/2

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 36m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	10:58
17 5.4%	12:06
10 2.4%	14:46
See your biggest climbs

Cadence

165 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	171	5.1	56:02	10:53
Walk	13.2	113	0.2	8:12	33:57
Still	10.0	-	-	6:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	42.77%	More
800m	4:49	9:41	45.73%	More
1km	6:03	9:44	47.39%	More
Mile	9:51	9:51	49.48%	More
5k	38:56	12:32	43.77%	More
5 miles	1:06:16	13:15	42.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	48.61
5km	34:11	11:00	49.86
5M	57:12	11:26	48.66
10km	1:12:22	11:39	48.17
10M	2:01:06	12:07	47.47
Half	2:42:10	12:23	46.33
20M	4:16:19	12:49	46.18
Mara	5:43:17	13:06	45.70

Fetch Miles

10:04	University of Stirling parkrun - the final push
10:09	University of Stirling last mile
17:31	University of Stirling parkrun - the first mile
11:37	University of Stirling parkrun - the first mile

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