Tue 26th Apr 2022 at 6:44pm by snakeeyes

Run > General

  • Time
    21:13
  • Miles
    2.62
  • Min/mi
    8:06
  • Pacing
    63%
  • WAVA
    59.88
  • Stride(cm)
    103
  • Cals
    268
  • Cadence
    192
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1209
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 140/157bpm [1209b/mi] 102cal 6.95/8.12mph
2) 1m - 8:21(8:21/m) 158/168bpm [1318b/mi] 112cal 7.19/8.43mph
3) 0.62m - 4:15(6:54/m) 153/167bpm [1055b/mi] 54cal 8.7/9.75mph
8:38 8:21 4:15

Pace

2% 2% 5% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:05 119 98-131 1200 185 96-192 4/0
0.25 2:38 1:22 10:57 136 129-141 1488 186 176-192 6/0
0.38 3:44 1:06 8:48 143 135-148 1259 192 184-196 6/0
0.50 4:43 59 7:51 144 137-150 1129 195 190-196 3/4
0.63 5:40 58 7:41 144 140-147 1106 195 194-196 2/2
0.75 6:38 57 7:40 144 142-146 1103 196 194-198 2/2
0.88 7:38 1:01 8:04 146 142-149 1179 194 190-198 3/5
1.00 8:38 1:00 7:56 152 148-157 1206 195 188-198 4/1
1.13 10:01 1:24 11:10 158 153-164 1764 179 120-198 10/2
1.25 11:17 1:15 10:02 153 144-158 1535 173 126-196 10/0
1.38 12:13 56 7:31 164 161-168 1233 196 194-198 4/4
1.50 13:11 58 7:41 157 149-164 1208 196 190-198 4/3
1.63 14:05 55 7:18 148 144-152 1081 196 194-198 8/6
1.75 15:03 57 7:37 156 152-162 1188 197 186-200 6/8
1.88 15:58 55 7:24 164 162-165 1213 192 188-196 2/8
2.00 16:58 1:00 7:58 164 163-166 1307 195 190-198 3/7
2.13 19:03 2:05 +1:13 16:41 146 123-166 2435 201 190-210 2/5
2.25 19:57 54 7:14 149 141-156 1078 199 196-206 5/9
2.38 20:53 55 7:24 158 155-162 1169 196 194-200 5/5
2.50 21:42 49 6:33 157 152-161 1028 199 194-206 2/5
2.62 22:26 44 6:24 153 149-158 980 202 198-210 2/5

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 40m, Range 36m, Flat prediction 19:45
Elevation Graph
Biggest Climbs (m) Min/mi
22 5.9% 10:53
19 4.2% 10:04
See your biggest climbs

Cadence

192 (210 max) Stride Length: 103cm Run: 97.1% Walk: 2.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 53.06% More
800m 3:26 6:54 58.91% More
1km 4:36 7:25 57.20% More
Mile 8:08 8:08 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 58.40
5km 25:25 8:11 59.86
5M 42:05 8:25 58.98
10km 53:00 8:32 58.53
10M 1:27:45 8:47 58.48
Half 1:56:50 8:55 57.71
20M 3:02:58 9:09 58.39
Mara 4:03:36 9:18 58.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here