Tue 26th Apr 2022 at 6:44pm by snakeeyes
Run > General
-
Time
21:13
-
Miles
2.62
-
Min/mi
8:06
-
Pacing
63%
-
WAVA
59.88
-
Stride(cm)
103
-
Cals
268
-
Cadence
192
-
BPM
149
-
%MHR
87.3
-
B/mi
1209
-
Asc(m)
40
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 140/157bpm [1209b/mi] 102cal 6.95/8.12mph
2) 1m - 8:21(8:21/m) 158/168bpm [1318b/mi] 112cal 7.19/8.43mph
3) 0.62m - 4:15(6:54/m) 153/167bpm [1055b/mi] 54cal 8.7/9.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:05 |
119 98-131 |
1200 |
185 96-192 |
4/0 |
0.25 |
2:38 |
1:22 |
10:57 |
136 129-141 |
1488 |
186 176-192 |
6/0 |
0.38 |
3:44 |
1:06 |
8:48 |
143 135-148 |
1259 |
192 184-196 |
6/0 |
0.50 |
4:43 |
59 |
7:51 |
144 137-150 |
1129 |
195 190-196 |
3/4 |
0.63 |
5:40 |
58 |
7:41 |
144 140-147 |
1106 |
195 194-196 |
2/2 |
0.75 |
6:38 |
57 |
7:40 |
144 142-146 |
1103 |
196 194-198 |
2/2 |
0.88 |
7:38 |
1:01 |
8:04 |
146 142-149 |
1179 |
194 190-198 |
3/5 |
1.00 |
8:38 |
1:00 |
7:56 |
152 148-157 |
1206 |
195 188-198 |
4/1 |
1.13 |
10:01 |
1:24 |
11:10 |
158 153-164 |
1764 |
179 120-198 |
10/2 |
1.25 |
11:17 |
1:15 |
10:02 |
153 144-158 |
1535 |
173 126-196 |
10/0 |
1.38 |
12:13 |
56 |
7:31 |
164 161-168 |
1233 |
196 194-198 |
4/4 |
1.50 |
13:11 |
58 |
7:41 |
157 149-164 |
1208 |
196 190-198 |
4/3 |
1.63 |
14:05 |
55 |
7:18 |
148 144-152 |
1081 |
196 194-198 |
8/6 |
1.75 |
15:03 |
57 |
7:37 |
156 152-162 |
1188 |
197 186-200 |
6/8 |
1.88 |
15:58 |
55 |
7:24 |
164 162-165 |
1213 |
192 188-196 |
2/8 |
2.00 |
16:58 |
1:00 |
7:58 |
164 163-166 |
1307 |
195 190-198 |
3/7 |
2.13 |
19:03 |
2:05 +1:13
|
16:41 |
146 123-166 |
2435 |
201 190-210 |
2/5 |
2.25 |
19:57 |
54 |
7:14 |
149 141-156 |
1078 |
199 196-206 |
5/9 |
2.38 |
20:53 |
55 |
7:24 |
158 155-162 |
1169 |
196 194-200 |
5/5 |
2.50 |
21:42 |
49 |
6:33 |
157 152-161 |
1028 |
199 194-206 |
2/5 |
2.62 |
22:26 |
44 |
6:24 |
153 149-158 |
980 |
202 198-210 |
2/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
53.06% |
More |
800m |
3:26 |
6:54 |
58.91% |
More |
1km |
4:36 |
7:25 |
57.20% |
More |
Mile |
8:08 |
8:08 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
58.40 |
5km |
25:25 |
8:11 |
59.86 |
5M |
42:05 |
8:25 |
58.98 |
10km |
53:00 |
8:32 |
58.53 |
10M |
1:27:45 |
8:47 |
58.48 |
Half |
1:56:50 |
8:55 |
57.71 |
20M |
3:02:58 |
9:09 |
58.39 |
Mara |
4:03:36 |
9:18 |
58.48 |
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