Tue 26th Apr 2022 at 6:32pm by Halvedin3

Run > General

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Time
16:28
Miles
1.95
Min/mi
8:27
Pacing
83%
WAVA
54.32
Stride(cm)
109
Cals
176
Cadence
176
BPM
130
%MHR
72.4
B/mi
1100
Asc(m)
85
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 128/145bpm [1119b/mi] 91cal 6.86/9.35mph
2) 0.95m - 7:44(8:09/m) 134/144bpm [1091b/mi] 85cal 7.37/8.52mph

8:45 7:44

Pace

19%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:54	95 86-107	751	159 108-198	2/2
0.13	1:03	33	8:48	112 108-119	986	181 180-182	3/3
0.19	1:33	31	8:08	119 118-119	969	178 176-180	0/4
0.25	2:02	29	7:45	121 120-122	939	179 178-180	2/3
0.31	2:39	37	9:47	122 119-126	1194	177 174-178	2/2
0.38	3:12	33	8:52	130 128-132	1153	178 176-180	8/1
0.44	3:45	33	8:52	135 133-136	1198	179 176-180	5/0
0.50	4:18	33	8:42	132 131-133	1148	177 176-178	5/1
0.56	4:51	33	8:54	132 131-135	1174	177 176-178	4/1
0.63	5:24	33	8:48	136 135-137	1196	176 174-178	5/2
0.69	5:54	30	7:59	135 133-137	1077	176 174-176	3/3
0.75	6:24	29	7:49	132 131-133	1031	178 176-180	3/3
0.81	6:52	28	7:36	128 125-131	973	177 176-178	3/2
0.88	7:34	42	11:10	133 127-141	1485	177 172-180	6/0
0.94	8:09	35	9:19	143 142-144	1332	175 174-178	6/0
1.00	8:45	37	9:44	141 140-143	1373	176 172-180	4/2
1.06	9:39	53 +16	14:12	141 138-143	2001	177 174-182	6/0
1.13	10:12	33	8:56	136 135-137	1215	179 178-180	6/0
1.19	10:45	33	8:53	138 137-139	1226	178 176-178	5/0
1.25	11:18	32	8:36	139 137-141	1196	175 174-176	7/1
1.31	12:00	42 +10	11:20	139 136-141	1575	168 110-188	6/1
1.38	12:31	30	8:05	136 134-137	1100	179 176-182	5/1
1.44	13:02	31	8:22	133 133-135	1113	178 176-180	4/1
1.50	13:33	31	8:10	135 134-136	1103	177 176-178	4/3
1.56	14:06	33 +5	8:50	129 128-131	1140	177 174-180	2/3
1.63	14:35	29	7:46	129 128-129	1003	175 172-176	2/2
1.69	15:03	28	7:26	129 128-131	958	175 174-176	4/2
1.75	15:31	29	7:38	127 121-132	969	175 174-178	2/3
1.81	15:59	28	7:24	129 127-130	954	176 174-178	3/5
1.88	16:26	27	7:10	132 130-133	945	176 174-178	2/3
1.94	16:54	28	7:32	132 130-133	994	175 174-176	1/5
1.95	17:00	6	8:28	129 128-129	1092	177 176-178	1/0

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 86m, Flat prediction 14:06

Elevation Graph

Biggest Climbs (m)	Min/mi
59 4.5%	9:28
25 4.5%	8:45
See your biggest climbs

Cadence

176 (198 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	177	1.9	16:28	8:38
Walk	1.6	108	0	16	22:32
Pause	1.5	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.35%	More
800m	3:50	7:42	50.65%	More
1km	4:50	7:47	52.21%	More
Mile	8:44	8:44	49.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.51
5km	27:53	8:58	52.39
5M	47:47	9:33	49.79
10km	1:01:06	9:50	48.62
10M	1:44:40	10:28	46.92
Half	2:22:04	10:51	45.39
20M	3:49:18	11:28	44.56
Mara	5:11:14	11:53	43.78

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