Tue 26th Apr 2022 at 5:15pm by Halvedin3

Run > General

Follow User
0 👍

Time
19:29
Miles
2.52
Min/mi
7:44
Pacing
63%
WAVA
60.13
Stride(cm)
118
Cals
225
Cadence
177
BPM
144
%MHR
79.8
B/mi
1110
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 162/180bpm [1176b/mi] 105cal 8.27/7.97mph
2) 1m - 8:03(8:03/m) 132/164bpm [1063b/mi] 75cal 7.45/7.58mph
3) 0.52m - 4:11(8:07/m) 141/155bpm [1144b/mi] 45cal 7.39/7.93mph

7:16 8:03 4:11

Pace

14%

27%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	143 78-180	1154	173 122-186	7/2
0.25	2:01	1:01 +2	8:07	176 170-179	1428	178 170-180	6/3
0.38	3:13	1:11 +7	9:31	159 150-170	1513	177 172-188	4/4
0.50	4:03	50	6:41	148 145-150	989	178 174-182	5/6
0.63	4:56	54 +9	7:09	155 146-157	1108	180 176-184	5/3
0.75	5:47	50	6:44	164 157-174	1103	178 176-180	2/6
0.88	6:39	52	6:56	173 172-175	1200	177 172-180	5/5
1.00	7:34	55	7:20	171 164-173	1254	177 172-180	8/4
1.13	8:38	1:04	8:34	160 158-164	1370	177 174-178	6/6
1.25	9:36	58	7:41	152 151-158	1169	178 176-180	4/5
1.38	10:52	1:16 +15	10:06	133 122-151	1344	178 174-182	4/3
1.50	12:18	1:27 +26	11:32	153 118-162	1766	178 176-182	4/4
1.63	13:20	1:01	8:11	120 120-120	982	178 176-180	2/4
1.75	14:18	59	7:49	134 126-138	1048	178 174-180	4/5
1.88	15:15	57	7:37	107 92-138	815	177 174-180	5/4
2.00	16:19	1:03	8:28	92 92-92	778	177 172-180	6/5
2.13	17:19	1:01 +4	8:05	134 92-154	1082	175 166-178	5/7
2.25	18:10	51	6:47	154 153-155	1045	175 174-178	6/6
2.38	19:10	59	7:56	155 155-155	1229	175 172-178	8/6
2.50	21:25	2:15 +1:10	18:01	131 107-155	2359	176 172-182	4/4
2.52	21:49	24 +5	26:54	119 118-119	3201	169 162-174	0/0

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m, Flat prediction 19:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	2.5	19:40	8:35
Walk	1.0	117	0	14	29:17
Still	0.2	-	-	3	-
Pause	7.8	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.74%	More
800m	3:23	6:48	57.39%	More
1km	4:18	6:55	58.85%	More
Mile	7:33	7:33	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.67
5km	24:41	7:57	59.19
5M	42:18	8:28	56.24
10km	54:05	8:42	54.93
10M	1:32:40	9:16	52.99
Half	2:05:46	9:36	51.27
20M	3:22:59	10:09	50.34
Mara	4:35:31	10:31	49.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry