Tue 26th Apr 2022 at 5:15pm by mjoyeux
Run > General
-
Time
1:06:48
-
Miles
7.00
-
Min/mi
9:33
-
Pacing
86%
-
WAVA
45.92
-
Stride(cm)
99
-
Cals
926
-
Cadence
170
-
BPM
168
-
%MHR
89.4
-
B/mi
1604
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:42(9:42/m) 137/169bpm [1329b/mi] 106cal
2) 1m - 9:05(9:05/m) 166/181bpm [1509b/mi] 121cal
3) 1m - 9:47(9:47/m) 175/195bpm [1713b/mi] 138cal
4) 1m - 9:22(9:22/m) 173/186bpm [1620b/mi] 132cal
5) 1m - 9:11(9:11/m) 177/188bpm [1625b/mi] 139cal
6) 1m - 10:14(10:14/m) 178/191bpm [1821b/mi] 158cal
7) 1m - 9:24(9:24/m) 176/187bpm [1655b/mi] 132cal
8) 0.01m - 2(8:02/m) 176/176bpm [1413b/mi]
9:42 9:05 9:47 9:22 9:11 10:14 9:24 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
107 74-137 |
1040 |
175 168-180 |
2/3 |
0.50 |
4:52 |
2:26 |
9:43 |
136 131-144 |
1322 |
174 170-176 |
3/3 |
0.75 |
7:20 |
2:28 |
9:53 |
144 132-157 |
1424 |
173 128-178 |
3/4 |
1.00 |
9:45 |
2:25 |
9:39 |
159 148-169 |
1533 |
171 162-174 |
3/2 |
1.25 |
12:01 |
2:16 |
9:04 |
159 156-162 |
1441 |
173 170-174 |
6/1 |
1.50 |
14:12 |
2:11 |
8:44 |
164 158-168 |
1433 |
173 168-176 |
0/7 |
1.75 |
16:32 |
2:21 |
9:22 |
167 161-176 |
1566 |
173 168-174 |
5/0 |
2.00 |
18:50 |
2:18 |
9:11 |
176 169-180 |
1616 |
172 168-174 |
6/4 |
2.25 |
21:09 |
2:19 |
9:15 |
184 171-194 |
1702 |
171 162-174 |
8/2 |
2.50 |
23:24 |
2:15 |
9:00 |
179 171-188 |
1610 |
173 166-174 |
3/6 |
2.75 |
25:49 |
2:26 |
9:43 |
176 171-183 |
1709 |
170 156-174 |
5/5 |
3.00 |
28:37 |
2:48 |
11:12 |
164 146-177 |
1837 |
155 80-174 |
4/3 |
3.25 |
30:45 |
2:08 |
8:32 |
174 172-178 |
1485 |
173 168-174 |
4/4 |
3.50 |
33:02 |
2:17 |
9:08 |
177 168-184 |
1617 |
172 166-174 |
4/2 |
3.75 |
35:40 |
2:38 |
10:31 |
171 154-185 |
1797 |
158 126-174 |
8/2 |
4.00 |
37:59 |
2:19 |
9:16 |
172 163-178 |
1594 |
172 168-178 |
5/5 |
4.25 |
40:19 |
2:20 |
9:18 |
174 170-179 |
1619 |
172 170-176 |
3/4 |
4.50 |
42:40 |
2:21 |
9:26 |
175 171-181 |
1651 |
172 164-176 |
2/6 |
4.75 |
44:58 |
2:18 |
9:13 |
181 173-188 |
1669 |
172 158-178 |
2/4 |
5.00 |
47:10 |
2:11 |
8:46 |
178 167-188 |
1560 |
174 172-176 |
0/5 |
5.25 |
49:26 |
2:16 |
9:06 |
184 177-191 |
1674 |
174 172-176 |
5/2 |
5.50 |
51:52 |
2:25 |
9:42 |
180 173-187 |
1745 |
170 116-176 |
1/7 |
5.75 |
54:24 |
2:32 |
10:09 |
171 161-175 |
1735 |
164 124-174 |
1/5 |
6.00 |
57:23 |
2:59 |
11:57 |
177 168-184 |
2116 |
168 124-176 |
3/2 |
6.25 |
59:45 |
2:22 |
9:29 |
178 171-182 |
1688 |
172 166-174 |
8/0 |
6.50 |
1:02:12 |
2:26 |
9:45 |
175 168-183 |
1706 |
170 116-176 |
1/5 |
6.75 |
1:04:32 |
2:21 |
9:22 |
173 167-187 |
1621 |
171 162-174 |
3/2 |
7.00 |
1:06:48 |
2:15 |
9:02 |
179 175-184 |
1616 |
174 170-176 |
2/5 |
7.00 |
1:06:50 |
2 |
8:41 |
176 176-176 |
1527 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.3 |
172 |
6.8 |
1:03:42 |
9:19 |
Walk |
4.4 |
122 |
0.2 |
2:55 |
17:01 |
Still |
0.3 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
36.10% |
More |
800m |
4:20 |
8:43 |
40.10% |
More |
1km |
5:29 |
8:50 |
41.49% |
More |
Mile |
9:01 |
9:01 |
43.49% |
More |
5k |
29:05 |
9:22 |
45.85% |
More |
5 miles |
46:55 |
9:23 |
46.14% |
More |
10k |
59:06 |
9:31 |
45.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
45.99 |
5km |
28:18 |
9:07 |
47.12 |
5M |
46:48 |
9:22 |
46.25 |
10km |
58:53 |
9:29 |
45.90 |
10M |
1:37:24 |
9:44 |
45.83 |
Half |
2:09:36 |
9:54 |
45.21 |
20M |
3:22:44 |
10:08 |
45.79 |
Mara |
4:29:45 |
10:18 |
45.89 |
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