Tue 26th Apr 2022 at 5:52pm by Kev Scone

Run > General

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Time
21:00
Miles
2.00
Min/mi
10:30
Pacing
89%
WAVA
43.41
Stride(cm)
96
Cals
218
Cadence
159
BPM
123
%MHR
71.9
B/mi
1291
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:14(10:02/m) 115/132bpm [1154b/mi] 64cal
2) 0.62m - 6:57(11:11/m) 124/134bpm [1387b/mi] 74cal
3) 0.16m - 1:49(11:25/m) 126/129bpm [1439b/mi] 17cal
4) 0.02m - 10(7:22/m) 129/130bpm [951b/mi] 1cal
5) 0.15m - 1:33(10:17/m) 137/144bpm [1408b/mi] 20cal
6) 0.02m - 10(7:16/m) 134/135bpm [973b/mi] 1cal
7) 0.15m - 1:30(9:49/m) 128/138bpm [1257b/mi] 15cal
8) 0.02m - 10(6:43/m) 118/119bpm [792b/mi] 1cal
9) 0.13m - 1:31(11:45/m) 127/134bpm [1492b/mi] 15cal
10) 0.02m - 10(8:26/m) 127/129bpm [1071b/mi] 1cal
11) 0.08m - 47(10:00/m) 138/142bpm [1379b/mi] 9cal

6:14 6:57 1:49 10 1:33 10 1:30 10 1:31 10 47

Pin Map

0mi in 0

Pace

22%

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	83 65-106	965	157 104-172	0/1
0.13	1:21	38	10:01	112 109-116	1122	161 158-164	0/2
0.19	1:58	37	9:45	117 115-118	1140	162 158-164	0/3
0.25	2:32	34	9:07	116 115-117	1058	164 162-166	1/3
0.31	3:12	40	10:43	122 120-127	1307	162 158-166	5/0
0.38	3:53	41	10:59	129 127-131	1417	157 156-160	5/1
0.44	4:27	34	9:03	123 120-128	1112	163 158-170	0/7
0.50	5:04	36	9:41	117 115-119	1134	160 158-162	0/5
0.56	5:40	36	9:40	118 116-120	1140	161 160-162	1/1
0.63	6:16	37	9:44	120 116-121	1168	160 158-162	0/5
0.69	7:01	44	11:48	116 115-118	1369	157 138-162	0/3
0.75	7:40	40	10:34	117 115-121	1237	161 158-164	1/2
0.81	8:24	44	11:39	121 118-122	1410	156 142-162	2/1
0.88	9:01	37	9:50	123 119-126	1210	160 158-162	1/1
0.94	9:45	44	11:40	127 126-128	1482	157 154-160	3/1
1.00	10:20	35	9:21	128 123-134	1196	160 154-164	2/2
1.06	10:57	38	10:04	127 126-129	1278	156 154-158	2/1
1.13	11:43	45	12:03	129 124-131	1555	159 156-162	3/0
1.19	12:32	49	13:10	125 124-127	1647	151 140-158	0/1
1.25	13:17	45	11:59	124 123-126	1485	158 156-158	1/0
1.31	14:05	48	12:43	125 121-128	1590	157 156-160	2/0
1.38	14:44	40	10:33	127 126-129	1340	160 158-162	3/0
1.44	15:13	29	7:48	129 128-131	1007	172 160-200	4/0
1.50	15:55	42	11:09	135 131-140	1504	161 152-200	4/0
1.56	16:35	40	10:43	140 135-144	1501	158 156-160	1/0
1.63	17:08	33	8:48	135 133-138	1188	166 156-184	0/2
1.69	17:46	38	10:08	130 125-133	1317	158 156-160	0/5
1.75	18:22	36	9:34	121 119-124	1157	160 158-164	3/3
1.81	19:00	38	10:02	126 117-134	1265	157 102-204	1/2
1.88	19:42	42	11:15	127 124-131	1429	158 158-160	2/1
1.94	20:20	38	10:03	128 122-135	1287	159 154-162	3/0
2.00	20:59	40	10:34	140 137-142	1480	157 154-160	4/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 25m, Flat prediction 20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	10:44
11 5.5%	10:28
11 4.4%	10:34
See your biggest climbs

Cadence

159 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	159	2	20:34	10:22
Walk	2.1	131	0	26	25:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.19%	More
800m	4:51	9:46	39.56%	More
1km	6:08	9:53	40.78%	More
Mile	10:12	10:12	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	33:30	10:47	43.26
5M	55:28	11:06	42.54
10km	1:09:50	11:14	42.19
10M	1:55:39	11:34	42.10
Half	2:33:58	11:45	41.52
20M	4:01:07	12:03	42.01
Mara	5:21:01	12:15	42.07

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