Tue 26th Apr 2022 at 5:22pm by Hats

Bike > General

  • Time
    25:05
  • Miles
    3.98
  • Mph
    9.5
  • Cals
    136
  • Cadence
    68
  • BPM
    112
  • %MHR
    62
  • B/mi
    703
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.98m - 25:05(6:19/m) 111/138bpm [700b/mi] 136cal 70/111rpm
25:05

Pace

9% 8% 2% 72% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 9.55 104 98-112 654 57 32-81 10/0
0.25 1:56 1:09 6.53 102 87-112 937 56 25-80 9/0
0.38 2:30 34 13.24 98 88-105 444 70 55-75 1/5
0.50 4:37 2:07 3.54 93 82-109 1574 33 9-60 9/0
0.63 5:16 39 11.50 102 100-105 532 70 63-74 0/1
0.75 6:10 54 8.37 102 96-109 731 51 6-65 0/25
0.88 6:46 36 12.55 108 103-110 516 64 31-74 3/1
1.00 8:17 1:31 4.95 109 102-120 1322 53 9-72 22/0
1.13 8:54 37 12.01 120 119-120 599 48 11-77 3/20
1.25 10:00 1:06 6.84 118 108-124 1035 60 30-70 0/13
1.38 10:35 35 12.90 107 105-108 498 51 10-82 4/6
1.50 11:11 37 12.32 109 104-113 531 53 8-94 4/3
1.63 11:43 32 14.22 112 104-117 473 90 79-94 22/2
1.75 12:15 32 14.20 120 118-121 507 86 81-89 0/15
1.88 12:45 30 14.77 119 117-121 483 90 84-96 11/2
2.00 13:13 28 16.20 127 121-132 470 92 45-101 7/2
2.13 13:42 29 15.70 131 129-132 501 54 10-98 0/10
2.25 14:18 36 12.41 129 127-132 624 62 15-85 3/1
2.38 14:52 34 13.28 119 109-125 538 80 68-89 1/1
2.50 15:29 37 12.21 110 108-112 540 64 13-88 0/5
2.63 16:00 32 14.23 116 110-119 489 84 63-92 8/1
2.75 16:31 30 14.83 119 117-120 481 85 51-97 1/2
2.88 17:01 30 14.80 116 113-121 470 88 84-91 4/3
3.00 19:06 2:05 3.61 108 90-121 1797 65 26-93 0/0
3.13 19:57 51 8.80 102 94-110 695 72 6-110 3/1
3.25 20:32 35 12.68 103 98-108 487 79 51-85 3/4
3.38 21:11 38 11.77 110 97-117 561 77 70-86 9/1
3.50 22:12 1:02 7.27 124 115-131 1023 72 31-94 12/0
3.63 22:53 41 11.01 121 119-123 659 90 79-93 12/2
3.75 23:45 51 8.77 117 113-120 800 84 38-101 4/4
3.88 24:21 36 12.44 115 113-120 554 54 8-77 0/8
3.98 25:05 44 8.17 128 120-136 940 42 6-82 2/2

Heart

112/136max
  • Show Beats/Mile

Elevation

Asc 165m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
37 6.2% 9.2
30 9.2% 11.9
24 5.5% 9.5
21 4.8% 8.9
12 6.4% 14.0
11 7.9% 2.7
See your biggest climbs

Cadence

68 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 1:58 3:57 More
1km 2:28 3:58 More
Mile 4:15 4:15 More
5k 18:04 5:49 More

Predictions

Dist Time Per Mile
10 miles 1:07:53 6:47
20km 1:25:50 6:54
15 miles 1:45:11 7:01
20 miles 2:23:32 7:11
40km 3:01:32 7:18
25 miles 3:02:41 7:18
42km 3:11:22 7:20
50 miles 6:26:19 7:44
56 miles 7:16:39 7:48
100 miles 13:36:59 8:10
112 miles 15:23:24 8:15
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