Tue 26th Apr 2022 at 5:22pm by Hats
Bike > General
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Time
25:05
-
Miles 3.98
-
Mph 9.5
-
Cals
136
-
Cadence
68
-
BPM
112
-
%MHR
62
-
B/mi 703
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Asc(m)
165
-
Hillscore
14
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.98m - 25:05(6:19/m) 111/138bpm [700b/mi] 136cal 70/111rpm
===
1) 3.98m - 25:05(6:19/m) 111/138bpm [700b/mi] 136cal 70/111rpm
25:05
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.13 | 47 | 47 | 9.55 | 104 98-112 | 654 | 57 32-81 | 10/0 |
0.25 | 1:56 | 1:09 | 6.53 | 102 87-112 | 937 | 56 25-80 | 9/0 |
0.38 | 2:30 | 34 | 13.24 | 98 88-105 | 444 | 70 55-75 | 1/5 |
0.50 | 4:37 | 2:07 | 3.54 | 93 82-109 | 1574 | 33 9-60 | 9/0 |
0.63 | 5:16 | 39 | 11.50 | 102 100-105 | 532 | 70 63-74 | 0/1 |
0.75 | 6:10 | 54 | 8.37 | 102 96-109 | 731 | 51 6-65 | 0/25 |
0.88 | 6:46 | 36 | 12.55 | 108 103-110 | 516 | 64 31-74 | 3/1 |
1.00 | 8:17 | 1:31 | 4.95 | 109 102-120 | 1322 | 53 9-72 | 22/0 |
1.13 | 8:54 | 37 | 12.01 | 120 119-120 | 599 | 48 11-77 | 3/20 |
1.25 | 10:00 | 1:06 | 6.84 | 118 108-124 | 1035 | 60 30-70 | 0/13 |
1.38 | 10:35 | 35 | 12.90 | 107 105-108 | 498 | 51 10-82 | 4/6 |
1.50 | 11:11 | 37 | 12.32 | 109 104-113 | 531 | 53 8-94 | 4/3 |
1.63 | 11:43 | 32 | 14.22 | 112 104-117 | 473 | 90 79-94 | 22/2 |
1.75 | 12:15 | 32 | 14.20 | 120 118-121 | 507 | 86 81-89 | 0/15 |
1.88 | 12:45 | 30 | 14.77 | 119 117-121 | 483 | 90 84-96 | 11/2 |
2.00 | 13:13 | 28 | 16.20 | 127 121-132 | 470 | 92 45-101 | 7/2 |
2.13 | 13:42 | 29 | 15.70 | 131 129-132 | 501 | 54 10-98 | 0/10 |
2.25 | 14:18 | 36 | 12.41 | 129 127-132 | 624 | 62 15-85 | 3/1 |
2.38 | 14:52 | 34 | 13.28 | 119 109-125 | 538 | 80 68-89 | 1/1 |
2.50 | 15:29 | 37 | 12.21 | 110 108-112 | 540 | 64 13-88 | 0/5 |
2.63 | 16:00 | 32 | 14.23 | 116 110-119 | 489 | 84 63-92 | 8/1 |
2.75 | 16:31 | 30 | 14.83 | 119 117-120 | 481 | 85 51-97 | 1/2 |
2.88 | 17:01 | 30 | 14.80 | 116 113-121 | 470 | 88 84-91 | 4/3 |
3.00 | 19:06 | 2:05 | 3.61 | 108 90-121 | 1797 | 65 26-93 | 0/0 |
3.13 | 19:57 | 51 | 8.80 | 102 94-110 | 695 | 72 6-110 | 3/1 |
3.25 | 20:32 | 35 | 12.68 | 103 98-108 | 487 | 79 51-85 | 3/4 |
3.38 | 21:11 | 38 | 11.77 | 110 97-117 | 561 | 77 70-86 | 9/1 |
3.50 | 22:12 | 1:02 | 7.27 | 124 115-131 | 1023 | 72 31-94 | 12/0 |
3.63 | 22:53 | 41 | 11.01 | 121 119-123 | 659 | 90 79-93 | 12/2 |
3.75 | 23:45 | 51 | 8.77 | 117 113-120 | 800 | 84 38-101 | 4/4 |
3.88 | 24:21 | 36 | 12.44 | 115 113-120 | 554 | 54 8-77 | 0/8 |
3.98 | 25:05 | 44 | 8.17 | 128 120-136 | 940 | 42 6-82 | 2/2 |
Elevation
Asc 165m,
Range 53m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
37 6.2% | 9.2 |
30 9.2% | 11.9 |
24 5.5% | 9.5 |
21 4.8% | 8.9 |
12 6.4% | 14.0 |
11 7.9% | 2.7 |
See your biggest climbs |
Cadence
68 (110 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 1:07:53 | 6:47 |
20km | 1:25:50 | 6:54 |
15 miles | 1:45:11 | 7:01 |
20 miles | 2:23:32 | 7:11 |
40km | 3:01:32 | 7:18 |
25 miles | 3:02:41 | 7:18 |
42km | 3:11:22 | 7:20 |
50 miles | 6:26:19 | 7:44 |
56 miles | 7:16:39 | 7:48 |
100 miles | 13:36:59 | 8:10 |
112 miles | 15:23:24 | 8:15 |
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