Tue 26th Apr 2022 at 5:52am by Jameslep
Bike > General
-
Time
48:50
-
Miles
14.00
-
Mph
17.2
-
Cals
700
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:50(3:50/m)
2) 1m - 3:30(3:30/m)
3) 1m - 3:10(3:10/m)
4) 1m - 3:20(3:20/m)
5) 1m - 4:20(4:20/m)
6) 1m - 3:05(3:05/m)
7) 1m - 3:35(3:35/m)
8) 1m - 4:25(4:25/m)
9) 1m - 3:15(3:15/m)
10) 1m - 4:00(4:00/m)
11) 1m - 3:30(3:30/m)
12) 1m - 3:40(3:40/m)
13) 1m - 3:25(3:25/m)
14) 0.99m - 4:20(4:22/m)
3:50 3:30 3:10 3:20 4:20 3:05 3:35 4:25 3:15 4:00 3:30 3:40 3:25 4:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:05 |
2:05 |
14.41 |
1.00 |
3:53 |
1:48 |
16.60 |
1.50 |
5:47 |
1:54 |
15.77 |
2.00 |
7:25 |
1:38 |
18.46 |
2.50 |
8:59 |
1:34 |
19.11 |
3.00 |
10:31 |
1:32 |
19.53 |
3.50 |
12:18 |
1:46 |
16.95 |
4.00 |
13:51 |
1:33 |
19.35 |
4.50 |
16:24 |
2:33 |
11.76 |
5.00 |
18:10 |
1:46 |
16.95 |
5.50 |
19:43 |
1:33 |
19.43 |
6.00 |
21:19 |
1:37 |
18.65 |
6.50 |
23:06 |
1:47 |
16.90 |
7.00 |
24:50 |
1:45 |
17.21 |
7.50 |
26:29 |
1:39 |
18.18 |
8.00 |
29:13 |
2:44 |
10.99 |
8.50 |
30:50 |
1:37 |
18.50 |
9.00 |
32:31 |
1:41 |
17.83 |
9.50 |
34:36 |
2:04 |
14.46 |
10.00 |
36:33 |
1:57 |
15.39 |
10.50 |
38:30 |
1:57 |
15.37 |
11.00 |
40:01 |
1:31 |
19.81 |
11.50 |
41:55 |
1:54 |
15.79 |
12.00 |
43:42 |
1:47 |
16.82 |
12.50 |
45:27 |
1:46 |
17.04 |
13.00 |
47:07 |
1:40 |
17.96 |
13.50 |
48:59 |
1:52 |
16.13 |
13.99 |
51:30 |
2:31 |
11.75 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
29 |
1:58 |
More |
800m |
1:16 |
2:32 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
3:02 |
3:02 |
More |
5k |
9:50 |
3:10 |
More |
5 miles |
17:03 |
3:25 |
More |
10k |
21:12 |
3:25 |
More |
10 miles |
35:28 |
3:33 |
More |
Half |
47:10 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:11 |
3:25 |
20km |
43:02 |
3:28 |
15 miles |
52:32 |
3:30 |
20 miles |
1:11:16 |
3:34 |
40km |
1:29:44 |
3:37 |
25 miles |
1:30:17 |
3:37 |
42km |
1:34:30 |
3:37 |
50 miles |
3:08:15 |
3:46 |
56 miles |
3:32:17 |
3:47 |
100 miles |
6:32:29 |
3:55 |
112 miles |
7:22:35 |
3:57 |
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