Tue 26th Apr 2022 at 4:56pm by Naughty_nickers

Run > General

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Time
53:02
Miles
3.30
Min/mi
16:04
Pacing
83%
WAVA
30.35
Stride(cm)
73
Cals
378
Cadence
137
BPM
129
%MHR
71.4
B/mi
2067
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 112/159bpm [1789b/mi] 108cal 3.76/5.66mph
2) 1m - 14:26(14:26/m) 141/158bpm [2035b/mi] 112cal 4.16/5.45mph
3) 1m - 16:07(16:07/m) 140/155bpm [2256b/mi] 120cal 3.72/5.22mph
4) 0.3m - 6:30(21:54/m) 126/138bpm [2760b/mi] 38cal 2.74/3.44mph

15:58 14:26 16:07 6:30

Pace

53%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	92 66-102	1605	133 126-138	14/2
0.25	4:21	2:10	17:18	94 86-101	1626	128 122-134	2/2
0.38	6:35	2:14	17:55	99 91-107	1774	128 120-136	2/0
0.50	8:58	2:23	19:05	97 88-115	1851	137 118-168	0/6
0.63	10:48	1:50	14:37	124 116-134	1812	148 126-172	0/6
0.75	12:28	1:40	13:20	125 119-132	1668	144 118-172	0/4
0.88	14:10	1:42	13:39	134 128-140	1829	149 120-172	1/1
1.00	16:00	1:50	14:36	147 134-159	2147	148 118-170	1/0
1.13	17:44	1:44	13:52	148 143-155	2053	144 120-170	1/0
1.25	19:27	1:44	13:50	142 135-147	1964	147 118-170	2/1
1.38	21:16	1:49	14:32	136 132-140	1976	146 120-170	0/3
1.50	23:06	1:49	14:34	140 130-147	2038	144 86-174	0/2
1.63	24:48	1:43	13:42	136 126-144	1863	143 120-170	0/3
1.75	26:44	1:55	15:22	139 133-144	2136	144 120-168	1/1
1.88	28:30	1:47	14:14	145 140-151	2063	145 120-174	3/0
2.00	30:27	1:57	15:35	140 129-149	2181	142 116-172	4/1
2.13	32:18	1:51	14:45	146 134-155	2153	138 120-168	2/1
2.25	34:11	1:53	15:07	144 138-153	2177	151 120-168	2/2
2.38	35:57	1:46	14:06	143 137-149	2016	150 122-172	1/2
2.50	37:46	1:50	14:37	144 136-151	2105	145 120-168	0/2
2.63	39:35	1:49	14:30	143 134-147	2073	143 122-168	3/1
2.75	41:38	2:03	16:22	140 136-144	2292	137 112-168	6/0
2.88	43:53	2:15	18:00	136 131-140	2447	128 84-166	4/0
3.00	46:35	2:42	21:35	130 118-135	2805	114 102-122	6/0
3.13	49:22	2:47	22:19	128 121-134	2857	112 104-122	2/4
3.25	52:04	2:42	21:38	126 117-138	2725	119 112-130	1/4
3.30	53:03	59	21:07	120 117-124	2534	124 120-128	0/0

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m, Flat prediction 51:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.6%	18:56
See your biggest climbs

Cadence

137 (174 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	166	1.3	15:53	12:17
Walk	69.8	123	2	37:03	18:30
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:49	27.48%	More
800m	6:41	13:27	29.03%	More
1km	8:27	13:36	29.98%	More
Mile	13:55	13:55	31.12%	More
5k	48:53	15:44	30.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	28.94
5km	49:45	16:01	30.42
5M	1:22:23	16:29	29.95
10km	1:43:43	16:41	29.77
10M	2:51:46	17:11	29.54
Half	3:48:41	17:27	28.93
20M	5:58:07	17:54	28.99
Mara	7:56:47	18:12	28.78

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