Tue 26th Apr 2022 at 4:53pm by Jameslep
Bike > General
-
Time
47:54
-
Miles
13.80
-
Mph
17.3
-
Cals
855
-
Cadence
88
-
Asc(m)
68
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.8m - 47:54(3:28/m) 855cal 88/129rpm 17.29/37.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:55 |
1:55 +7
|
15.69 |
81 47-93 |
4/5 |
1.00 |
3:36 |
1:41 |
17.77 |
86 78-95 |
0/6 |
1.50 |
5:32 |
1:56 |
15.48 |
87 64-98 |
7/4 |
2.00 |
7:57 |
2:25 +34
|
12.46 |
81 19-98 |
1/6 |
2.50 |
9:23 |
1:26 |
20.93 |
91 60-102 |
2/6 |
3.00 |
10:45 |
1:23 |
21.79 |
92 75-122 |
0/14 |
3.50 |
12:40 |
1:55 |
15.68 |
83 71-96 |
7/16 |
4.00 |
14:25 |
1:45 +1
|
17.14 |
87 21-97 |
19/0 |
4.50 |
16:01 |
1:35 |
18.87 |
93 73-104 |
3/2 |
5.00 |
18:38 |
2:37 +56
|
11.44 |
80 31-94 |
0/15 |
5.50 |
20:34 |
1:56 +2
|
15.52 |
88 64-104 |
5/8 |
6.00 |
22:12 |
1:38 |
18.34 |
96 80-122 |
0/4 |
6.50 |
24:08 |
1:56 |
15.54 |
98 88-118 |
4/5 |
7.00 |
25:36 |
1:28 |
20.40 |
96 91-103 |
5/7 |
7.50 |
27:07 |
1:30 |
19.90 |
96 86-113 |
6/2 |
8.00 |
28:45 |
1:39 |
18.24 |
93 76-102 |
1/7 |
8.50 |
30:21 |
1:35 |
18.89 |
95 90-104 |
1/5 |
9.00 |
32:23 |
2:03 +11
|
14.65 |
84 23-96 |
1/2 |
9.50 |
34:53 |
2:30 +40
|
12.03 |
87 60-104 |
5/2 |
10.00 |
36:16 |
1:23 |
21.80 |
94 89-105 |
4/7 |
10.50 |
38:05 |
1:49 +10
|
16.47 |
99 89-121 |
3/2 |
11.00 |
39:46 |
1:41 |
17.73 |
93 77-100 |
2/4 |
11.50 |
41:22 |
1:35 |
18.87 |
93 86-100 |
3/1 |
12.00 |
43:04 |
1:42 |
17.63 |
89 80-97 |
4/2 |
12.50 |
46:14 |
3:10 +1:06
|
9.46 |
77 36-110 |
3/2 |
13.00 |
48:28 |
2:13 +25
|
13.51 |
89 62-106 |
2/2 |
13.50 |
51:36 |
3:09 +53
|
9.54 |
79 65-103 |
4/3 |
13.80 |
52:59 |
1:23 |
12.89 |
70 39-82 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26 |
1:44 |
More |
800m |
59 |
1:58 |
More |
1km |
1:18 |
2:05 |
More |
Mile |
2:33 |
2:33 |
More |
5k |
9:54 |
3:11 |
More |
5 miles |
17:07 |
3:25 |
More |
10k |
21:18 |
3:26 |
More |
10 miles |
34:55 |
3:30 |
More |
Half |
48:56 |
3:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:03 |
3:24 |
20km |
42:52 |
3:27 |
15 miles |
52:20 |
3:29 |
20 miles |
1:10:59 |
3:33 |
40km |
1:29:22 |
3:36 |
25 miles |
1:29:55 |
3:36 |
42km |
1:34:07 |
3:36 |
50 miles |
3:07:29 |
3:45 |
56 miles |
3:31:25 |
3:47 |
100 miles |
6:30:54 |
3:55 |
112 miles |
7:20:48 |
3:56 |
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